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Running trails & routes
United States
Oregon
Deschutes County

Cougar Woods Loop

Moderate

2.5

(16)

80

runners

Cougar Woods Loop

00:43

6.01km

30m

Running

Jog the 3.7-mile Cougar Woods Loop in La Pine State Park, a moderate route through pine forest with views of the Deschutes River.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

142 m

La Pine State Park

Highlight • Forest

La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. It is an excellent place for a quick or extended run, with spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.

Tip by

B

6.01 km

End point

Parking

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Way Types & Surfaces

Way Types

4.90 km

952 m

117 m

Surfaces

4.90 km

537 m

416 m

117 m

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Elevation

Elevation

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Weather

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Today

Friday 10 July

29°C

4°C

0 %

Additional weather tips

Max wind speed: 20.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Cougar Woods Loop?

The Cougar Woods Loop is approximately 3.7 miles (6 km) long. For jogging, it typically takes around 40-45 minutes to complete the entire loop.

What is the terrain like on the Cougar Woods Loop?

The trail is primarily singletrack and generally mellow, winding through a lovely pine forest. While much of it is smooth, some sections can be rough due to horse traffic. During winter, the trail can become quite icy, so traction devices might be necessary.

Is the Cougar Woods Loop suitable for beginners or those new to jogging?

Yes, the Cougar Woods Loop is considered an easy trail, making it suitable for beginners. It's characterized by being mellow with minimal elevation change, offering an enjoyable experience for a wide range of joggers.

What notable features or viewpoints can I expect along the route?

Joggers will experience a beautiful pine forest throughout much of the route. A highlight is the section that runs alongside the Deschutes River, offering occasional great views of the water. You can also take a short detour to see the Big Tree, which is the largest Ponderosa Pine in the world.

Does the trail intersect with other paths?

Yes, the Cougar Woods Loop is part of a larger trail system. The route also passes through sections of the Cougar Woods Loop 3 1/8 Mile, Deschutes Loop 3 1/2 Mile, and Big Pine Loop 1 Mile trails.

Is the Cougar Woods Loop dog-friendly?

Yes, dogs are generally welcome on the Cougar Woods Loop. However, as it is located within La Pine State Park, please ensure your dog is kept on a leash at all times and that you clean up after them.

What is the best time of year to visit the Cougar Woods Loop?

The trail is enjoyable in most seasons. Spring and fall offer pleasant temperatures and beautiful scenery. Summer is also popular, but be prepared for warmer weather. In winter, be aware that sections can become icy, so consider bringing traction devices for your shoes.

Are there any permits or entrance fees required to access La Pine State Park?

Yes, a parking permit is required to park at La Pine State Park. You can purchase a day-use permit or use an annual Oregon State Parks Pass. There are no specific permits required for jogging the Cougar Woods Loop itself.

Where is the best place to park and access the trailhead?

The Cougar Woods Loop is easily accessible from the main day-use area within La Pine State Park. This area features ample parking, restrooms, and picnic tables near the Deschutes River, making it a convenient starting point.

What should I bring for a jog on this trail?

For a comfortable jog, we recommend bringing water, appropriate running shoes, and sun protection. If visiting in winter, consider traction devices for icy sections. Given the multi-use nature of the trail, it's also a good idea to be aware of mountain bikers and hikers.

Are there restrooms or other facilities available along the trail?

While there are no facilities directly on the loop itself, a large day-use area is located near the trailhead within La Pine State Park. This area is equipped with restrooms and picnic tables, providing convenient amenities before or after your jog.

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