Murlough National Nature Reserve Loop
Murlough National Nature Reserve Loop
5.0
(2)
12
hikers
02:13
8.63km
40m
Hiking
Embark on the Murlough National Nature Reserve Loop, a moderate hike that guides you through a unique 6000-year-old sand dune system. This route spans 5.4 miles (8.6 km) with a gentle elevation gain of 140 feet (43 metres), typically taking around 2 hours and 13 minutes to complete. You will…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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84 m
Highlight • River
Tip by
670 m
Highlight • Viewpoint
Tip by
7.84 km
Highlight • Natural Monument
Tip by
8.63 km
End point
Parking
Way Types & Surfaces
Way Types
5.93 km
1.23 km
1.08 km
200 m
127 m
< 100 m
Surfaces
6.93 km
1.08 km
225 m
173 m
142 m
< 100 m
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Elevation
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Monday 18 May
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This route was planned by komoot.
The loop typically takes around 1 hour and 20 minutes to complete, covering a distance of approximately 8.6 kilometers.
Yes, the Murlough National Nature Reserve Loop is generally considered easy. It features minimal elevation change and accessible paths, making it suitable for most fitness levels and beginner hikers.
The trail traverses a unique 6000-year-old sand dune system. You'll encounter a variety of surfaces including extensive sand dunes, boardwalks, a long sandy beach, heathland, species-rich grassland, and areas of woodland. Paths are a mix of unpaved, natural, paved, asphalt, and gravel.
Murlough is exceptionally biodiverse. Keep an eye out for 22-23 species of butterflies, including the endangered Marsh Fritillary. You might also spot various birds like lapwings, redshanks, oystercatchers, curlews, little egrets, and pale-bellied Brent geese, as well as common and grey seals basking on the sand.
You'll enjoy breathtaking panoramic views of the majestic Mourne Mountains, including Slieve Donard and Slieve Commedagh. Other highlights include the View of Twelve Arches Bridge, the Murlough Nature Reserve Boardwalk, and the View of the Mourne Mountains and Dundrum, where you can spot historic Dundrum Castle and Dundrum Bay.
Yes, the route also passes through sections of the Newcastle Way, Murlough South End Nature Trail, Lecale Way (Ulster Way Section), St Patrick's Way: The Pilgrim Walk, and the Ulster Way.
As a National Nature Reserve, dogs are generally permitted but must be kept on a lead at all times to protect the fragile ecosystem and wildlife. Please ensure you clean up after your dog.
Murlough National Nature Reserve is generally free to access. However, it's always a good idea to check the National Trust website (who manage the reserve) for any specific event-related fees or updated regulations before your visit.
The reserve offers different experiences throughout the year. Spring and summer are ideal for spotting butterflies, including the Marsh Fritillary, and enjoying the dune flora. Autumn and winter bring migratory birds and seals to the bay, offering excellent wildlife viewing opportunities.
The loop typically starts near the Twelve Arches Bridge. There is usually parking available in the vicinity, but it's advisable to check local signage for specific parking areas and regulations.
As a protected National Nature Reserve, it's important to stick to marked paths and boardwalks to avoid disturbing wildlife and damaging the fragile sand dune system. Dogs must be on leads, and litter should be taken home. Camping and fires are not permitted.