2.5
(20)
81
runners
01:09
9.10km
250m
Running
The Ohana Trail Loop offers a moderate jogging experience through a lush rainforest, covering 5.7 miles (9.1 km) with an elevation gain of 805 feet (245 metres). You can expect to complete this route in about 1 hour and 8 minutes. As you ascend, the trail opens up to rewarding…
Last updated: April 23, 2026
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4.54 km
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9.10 km
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6.56 km
2.54 km
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6.56 km
2.54 km
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Wednesday 20 May
27°C
24°C
18 %
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This route was planned by komoot.
The Ohana Trail Loop is located in Maunawili, Oahu, within the Waimanalo Forest Reserve. While the exact trailhead parking isn't specified, access is typically from the Waimanalo area. Public transportation options to Old Kalanianaole Road in Waimanalo might be available, but it's advisable to check local transit schedules for the most current information.
The Ohana Trail is part of the Waimanalo Forest Reserve. Generally, trails within state forest reserves in Hawaii do not require individual permits or charge entrance fees for public access, but it's always a good idea to check the latest regulations from the Hawaii Department of Land and Natural Resources (DLNR) before your visit.
The terrain is primarily singletrack and can be quite varied. You'll encounter uneven ground with rocks and roots, and sections can become muddy, especially after rain. There might also be debris like fallen trees or tall grass in parts. The trail features challenging switchbacks, moderate undulating sections, and steep descents, making it a good workout.
The Ohana Trail Loop is considered an intermediate-difficulty trail, particularly for jogging. It features steep sections, switchbacks, and varied terrain that can be challenging. While rewarding, it's best suited for those with some trail running experience rather than absolute beginners.
As you ascend, the trail opens up to great views of the coast. The route also winds through a lush rainforest environment, offering a mix of scenic vistas and dense tropical foliage. You'll be jogging through the beautiful Waimanalo Forest Reserve.
The trail is accessible year-round. However, conditions can vary significantly. Given that sections can be muddy after rain, visiting during drier periods might offer a more enjoyable experience. Always check the local weather forecast before heading out.
The Ohana Trail is a popular mixed-use trail, shared by hikers, mountain bikers, and occasionally horseback riders. While many trails in Hawaii allow dogs, it's crucial to keep them on a leash and ensure they are well-behaved, especially given the varied users and challenging terrain. Always practice Leave No Trace principles.
Yes, the Ohana Trail offers several routing options. It can be done as a counter-clockwise loop of about 6 miles, and it also connects to other trails like the Olomana Trail system, allowing for varied distances and experiences. The route itself primarily follows the Ohana Trail, but also includes sections of the Maunawili Ditch Trail, Renegade Trail, and Sullivan's Lookout.
For joggers, the trail is often described as challenging, particularly the initial switchbacks if you start by heading north to south. The final 1.5 miles also include steep descents. It's advisable to wear appropriate trail running shoes with good grip, be prepared for muddy conditions, and carry enough water. If you're new to trail running, consider starting with shorter sections or being prepared for a demanding workout.
Given the varied terrain and potential for mud, sturdy trail running shoes are essential. You should also bring plenty of water, sun protection (hat, sunscreen), insect repellent, and a basic first-aid kit. A phone for emergencies and navigation is also recommended, as there are no extensive signs on the trail itself.