Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
United States
New Hampshire
Strafford County
Durham

Oyster River Trail

Moderate

2.5

(18)

49

runners

Oyster River Trail

00:48

7.55km

50m

Running

The Oyster River Trail offers a delightful escape into nature, winding through diverse landscapes that shift from oak-pine forests to restored meadows and shrub habitats. You'll jog along the scenic banks of the Oyster River, with opportunities to spot historic stonewalls and impressive old growth trees. The route also features…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

4.00 km

Spruce Hole Bog

Highlight • Natural Monument

Fascinating spot!

Tip by

B

7.55 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

6.04 km

1.11 km

387 m

Surfaces

6.12 km

1.11 km

310 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Tuesday 14 July

37°C

21°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

Where can I park to access the trail?

Parking is available at various access points for the Oyster River Forest and Spruce Hole Conservation Area in Durham, New Hampshire. Look for designated parking areas near the trailheads.

Is this trail suitable for beginners or families with young children?

Yes, this trail is generally considered easy and is suitable for all abilities. A 0.6-mile round-trip section is universally accessible, making it a great option for families and beginners.

What is the terrain like on the route?

The terrain is primarily packed earth and dirt. There's also an accessible portion built on an old roadbed with a surface of crushed rock and short grass, offering a varied experience.

Are dogs allowed on the trail?

While the trail is generally dog-friendly, it's always best to check local regulations for the Oyster River Forest and Spruce Hole Conservation Area regarding leash requirements and waste disposal to ensure a pleasant experience for everyone.

What can I see along the way?

You'll jog through an oak-pine forest, a restored meadow, and shrub habitats, winding alongside the Oyster River. Keep an eye out for historical elements like old stonewalls and a foundation. A significant feature is the universally accessible trail leading to an overlook of the unique Spruce Hole Bog, a National Natural Landmark.

What is the best time of year to visit?

The trail offers beauty in all seasons. Spring and fall provide vibrant foliage and comfortable temperatures, while summer is great for enjoying the lush greenery. Winter jogging is also possible, but be prepared for potentially snowy or icy conditions.

Do I need any permits or pay an entrance fee to use the Oyster River Forest trails?

Generally, there are no permits or entrance fees required to access the public trails within the Oyster River Forest and Spruce Hole Conservation Area. However, it's always good practice to check the official website for any updated regulations before your visit.

Does the trail connect to other paths?

Yes, the route incorporates sections of several other trails within the conservation area, including the Spruce Hole Trail, Hillside Loop, and paths leading to the Spruce Hole Bog.

How long does it typically take to jog this route?

The featured route is approximately 7.5 kilometers (4.7 miles) long and typically takes around 48 minutes to jog, depending on your pace and how often you stop to enjoy the scenery.

Are there any cafes or restaurants nearby for after my run?

The trail is located near Durham, New Hampshire, which offers various cafes and restaurants where you can refuel after your jog. You'll find options for coffee, snacks, and meals in the town center.

What kind of wildlife might I encounter?

The conservation area is managed to benefit local wildlife. You might spot songbirds, bumblebees, monarch butterflies, and potentially even the endangered New England cottontail rabbit, especially in the restored meadow and shrub habitats.

Nearby routes

Easy

12

Goodwin Trail

00:25h

3.60km

10m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy