Monarch Crest and Fooses Creek Trail Loop
Monarch Crest and Fooses Creek Trail Loop
3.1
(25)
26
runners
03:34
25.1km
800m
Running
Embark on the Monarch Crest and Fooses Creek Trail Loop for a difficult jogging adventure through high-alpine terrain. This challenging route spans 15.6 miles (25.1 km) and features a significant elevation gain of 2630 feet (802 metres), typically taking around 3 hours and 34 minutes to complete. As you jog,…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Gunnison National Forest
San Isabel National Forest
Waypoints
Start point
Parking
Get Directions
33 m
Highlight • Mountain Pass
Tip by
2.63 km
Highlight (Segment) • Trail
Tip by
8.16 km
Highlight • Trail
25.1 km
End point
Parking
Way Types & Surfaces
Way Types
17.6 km
7.23 km
322 m
Surfaces
17.6 km
6.40 km
986 m
160 m
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Elevation
Highest point (3,660 m)
Lowest point (2,920 m)
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Weather
Powered by Foreca
Monday 18 May
2°C
-5°C
27 %
Additional weather tips
Max wind speed: 42.0 km/h
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This route was planned by komoot.
The Monarch Crest and Fooses Creek Trail Loop is approximately 25 kilometers (15.5 miles) long. For jogging, komoot estimates an average duration of around 3 hours and 35 minutes. However, given its 'difficult' rating and significant elevation changes, actual times can vary widely based on fitness levels and trail conditions.
The terrain is diverse and challenging. You'll encounter everything from open slopes and meadows near the treeline to wooded areas. Expect technical singletrack with roots, rocks, and potentially steep, loose scree, especially at the start of the Fooses Creek descent. The 2023 reroute of the South Fooses Creek trail introduced more sustainable grades and switchbacks, but it still demands careful footing.
No, this loop is considered difficult and is not recommended for beginner joggers. It features significant elevation changes, high altitude (starting around 11,312 feet), and technical terrain with roots, rocks, and steep sections. Prior experience with high-alpine and technical trails, along with altitude acclimation, is strongly advised.
The loop typically starts near Monarch Pass. Parking is available at the pass. Many people opt for a shuttle service for the Monarch Crest Trail, especially if doing a point-to-point ride, but for the full loop, you'll start and end at the same general area. The Fooses Creek portion is a popular option to connect back to Highway 50.
This route offers breathtaking high-alpine views, with panoramic vistas in all directions, especially from above 12,000 feet. You'll jog through lush forests and alpine tundra, with views of prominent peaks like Chipeta Mountain and Mt. Ouray. Key highlights include Monarch Pass, the Monarch Crest Trail along the CDT, and the Fosses Creek Trail itself. Depending on the season, you might also see wildflowers and beaver ponds.
The best time to jog this trail is typically from mid-July through early October. Snow can persist on parts of the trail until early July, and afternoon thunderstorms are common during the summer months. Always check local weather and trail conditions before heading out, as high-alpine weather can change rapidly.
Yes, dogs are generally allowed on this multi-use trail within the San Isabel National Forest. However, they must be kept on a leash to protect wildlife and ensure a positive experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.
Generally, no specific permits are required for day-use jogging on the Monarch Crest and Fooses Creek Trail Loop, nor is there an entrance fee for the San Isabel National Forest itself. However, if you plan to camp overnight or engage in other specific activities, check with the US Forest Service for any current regulations or permit requirements.
Yes, the route intersects with several other notable trails. A significant portion of the loop runs along the CDT - Colorado Section and the Collegiate West trail. You'll also find sections that are part of the Monarch Crest trail system, the Collegiate East, and the Colorado Trail Seg. 15 US-50 to Marshall Pass.
Given the high-alpine environment and challenging nature of the trail, it's crucial to be well-prepared. Bring plenty of water, high-energy snacks, layers of clothing (even in summer), rain gear, sun protection (hat, sunglasses, sunscreen), a map or GPS device, and a first-aid kit. Due to the high altitude, consider bringing extra water and allowing a day or two for acclimation before your run.
Yes, high altitude is a significant factor. It is strongly recommended to spend a day or two acclimating to the elevation before attempting this trail to avoid altitude sickness. Be aware of the symptoms of altitude sickness (headache, nausea, dizziness) and descend immediately if they occur. Also, afternoon thunderstorms are common, so start early and be prepared for rapidly changing weather conditions.