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United States
Colorado
Gunnison County

Monarch Crest and Fooses Creek Trail Loop

Hard

3.1

(25)

26

runners

Monarch Crest and Fooses Creek Trail Loop

03:34

25.1km

800m

Running

Embark on the Monarch Crest and Fooses Creek Trail Loop for a difficult jogging adventure through high-alpine terrain. This challenging route spans 15.6 miles (25.1 km) and features a significant elevation gain of 2630 feet (802 metres), typically taking around 3 hours and 34 minutes to complete. As you jog,…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Gunnison National Forest

San Isabel National Forest

Waypoints

A

Start point

Parking

Get Directions

1

33 m

Monarch Pass

Highlight • Mountain Pass

Hiking along the Continental Divide Trail, you can either shop in the small gift shop at Monarch Pass or hitch into the town of Salida that has to offer everything a hiker could ask for.

Tip by

2

2.63 km

Monarch Crest Trail along the CDT

Highlight (Segment) • Trail

The Monarch Crest Trail shares its path with parts of the Colorado Trail and Continental Divide Trail. This is a super popular trail for mountain biking, but it's a great …

Tip by

3

8.16 km

Fosses Creek Trail

Highlight • Trail

B

25.1 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

17.6 km

7.23 km

322 m

Surfaces

17.6 km

6.40 km

986 m

160 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (3,660 m)

Lowest point (2,920 m)

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Weather

Powered by Foreca

Monday 18 May

2°C

-5°C

27 %

Additional weather tips

Max wind speed: 42.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to jog the Monarch Crest and Fooses Creek Trail Loop?

The Monarch Crest and Fooses Creek Trail Loop is approximately 25 kilometers (15.5 miles) long. For jogging, komoot estimates an average duration of around 3 hours and 35 minutes. However, given its 'difficult' rating and significant elevation changes, actual times can vary widely based on fitness levels and trail conditions.

What is the terrain like on this jogging loop?

The terrain is diverse and challenging. You'll encounter everything from open slopes and meadows near the treeline to wooded areas. Expect technical singletrack with roots, rocks, and potentially steep, loose scree, especially at the start of the Fooses Creek descent. The 2023 reroute of the South Fooses Creek trail introduced more sustainable grades and switchbacks, but it still demands careful footing.

Is the Monarch Crest and Fooses Creek Trail Loop suitable for beginner joggers?

No, this loop is considered difficult and is not recommended for beginner joggers. It features significant elevation changes, high altitude (starting around 11,312 feet), and technical terrain with roots, rocks, and steep sections. Prior experience with high-alpine and technical trails, along with altitude acclimation, is strongly advised.

What are the parking options and trailhead access for this route?

The loop typically starts near Monarch Pass. Parking is available at the pass. Many people opt for a shuttle service for the Monarch Crest Trail, especially if doing a point-to-point ride, but for the full loop, you'll start and end at the same general area. The Fooses Creek portion is a popular option to connect back to Highway 50.

What can I see along the Monarch Crest and Fooses Creek Trail Loop?

This route offers breathtaking high-alpine views, with panoramic vistas in all directions, especially from above 12,000 feet. You'll jog through lush forests and alpine tundra, with views of prominent peaks like Chipeta Mountain and Mt. Ouray. Key highlights include Monarch Pass, the Monarch Crest Trail along the CDT, and the Fosses Creek Trail itself. Depending on the season, you might also see wildflowers and beaver ponds.

What is the best time of year to jog this trail?

The best time to jog this trail is typically from mid-July through early October. Snow can persist on parts of the trail until early July, and afternoon thunderstorms are common during the summer months. Always check local weather and trail conditions before heading out, as high-alpine weather can change rapidly.

Are dogs allowed on the Monarch Crest and Fooses Creek Trail Loop?

Yes, dogs are generally allowed on this multi-use trail within the San Isabel National Forest. However, they must be kept on a leash to protect wildlife and ensure a positive experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.

Do I need any permits or pay an entrance fee to access this trail in San Isabel National Forest?

Generally, no specific permits are required for day-use jogging on the Monarch Crest and Fooses Creek Trail Loop, nor is there an entrance fee for the San Isabel National Forest itself. However, if you plan to camp overnight or engage in other specific activities, check with the US Forest Service for any current regulations or permit requirements.

Does this trail intersect with other well-known paths?

Yes, the route intersects with several other notable trails. A significant portion of the loop runs along the CDT - Colorado Section and the Collegiate West trail. You'll also find sections that are part of the Monarch Crest trail system, the Collegiate East, and the Colorado Trail Seg. 15 US-50 to Marshall Pass.

What should I bring for a jog on the Monarch Crest and Fooses Creek Trail Loop?

Given the high-alpine environment and challenging nature of the trail, it's crucial to be well-prepared. Bring plenty of water, high-energy snacks, layers of clothing (even in summer), rain gear, sun protection (hat, sunglasses, sunscreen), a map or GPS device, and a first-aid kit. Due to the high altitude, consider bringing extra water and allowing a day or two for acclimation before your run.

Are there any specific safety considerations for jogging at high altitude on this trail?

Yes, high altitude is a significant factor. It is strongly recommended to spend a day or two acclimating to the elevation before attempting this trail to avoid altitude sickness. Be aware of the symptoms of altitude sickness (headache, nausea, dizziness) and descend immediately if they occur. Also, afternoon thunderstorms are common, so start early and be prepared for rapidly changing weather conditions.

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