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Routes
Running trails & routes
United Kingdom
Scotland
Highlands
Strathglass

Tom a' Chòinich & Beinn Fhionnlaidh loop from Loch Affric

Routes
Running trails & routes
United Kingdom
Scotland
Highlands
Strathglass

Tom a' Chòinich & Beinn Fhionnlaidh loop from Loch Affric

Hard

7

runners

Tom a' Chòinich & Beinn Fhionnlaidh loop from Loch Affric

04:53

30.6km

1,650m

Running

This difficult 19.0-mile (30.6 km) jogging loop from Loch Affric tackles two Munros with 5411 feet (1649 metres) of elevation gain.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

9.11 km

Tom a'Choinich Summit

Highlight • Mountain Pass

Tom a'Choinich is a Munro mountain standing at 1,112m in height. It can be found to the south of Loch Mullardoch or north of Loch Affric. When approaching from Carn …

Tip by

2

16.3 km

Beinn Fhionnlaidh

Highlight • Viewpoint

Beinn Fhionnlaidh (1,005m) is a Munro mountain, south of Loch Mullardoch. It was the first Munro on Day 2 of a two day expedition, ticking off the Munros north and …

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3

29.3 km

Loch Affric

Highlight • Trail

Loch Affric and Glen Affric lie in a nature reserve. It's a beautiful valley, often cited as one of the most beautiful places in the UK.

The running here is …

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B

30.6 km

End point

Parking

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Way Types & Surfaces

Way Types

18.0 km

9.34 km

1.77 km

1.48 km

Surfaces

22.2 km

4.82 km

1.77 km

1.51 km

257 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,150 m)

Lowest point (220 m)

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Weather

Powered by Foreca

Thursday 21 May

16°C

9°C

71 %

Additional weather tips

Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Tom a' Chòinich & Beinn Fhionnlaidh loop?

The loop typically starts from the Loch Affric area. While specific parking details aren't provided, it's generally understood that access points are available near Loch Affric. It's always advisable to check local signage for designated parking areas and any potential fees or restrictions before your visit.

Is the Tom a' Chòinich & Beinn Fhionnlaidh loop dog-friendly?

Yes, dogs are generally welcome on trails in Glen Affric. However, as this route traverses remote mountain terrain and passes through areas with wildlife and potentially livestock, it's crucial to keep dogs under close control, preferably on a leash, especially during lambing season or near ground-nesting birds. Always follow the Scottish Outdoor Access Code.

What is the best time of year to jog this loop?

The best time to jog this loop is typically from late spring to early autumn (May to September) when weather conditions are generally more stable and daylight hours are longer. Outside of these months, especially in winter, the trail can present significant challenges due to snow, ice, and rapidly changing weather, requiring specialized equipment like ice-axes and crampons, and advanced skills.

Are there any permits or entrance fees required for the Glen Affric National Nature Reserve or this trail?

Generally, there are no specific permits or entrance fees required to access the trails within the Glen Affric National Nature Reserve for recreational purposes. However, always check for any updated local regulations or parking fees that might apply at specific access points.

What is the terrain like on the Tom a' Chòinich & Beinn Fhionnlaidh loop?

The terrain is varied and demanding. Expect boggy sections, especially on the approach up the glen, and two burn crossings that can become impassable during heavy rain. Higher up, paths transition to rocky ridges and pathless mossy slopes. Some sections involve steep slopes and minor scrambling. While there are hydro tracks and constructed paths closer to the start, the majority is rugged mountain terrain.

What are the main points of interest and viewpoints along the route?

The loop offers stunning Scottish Highland scenery. You'll pass through areas with old Scots pines and enjoy views over Loch Beinn a'Mheadhoin. Key highlights include the summit of Tom a'Choinich, offering excellent contrasting views of mountainous ground to the west and distant Firths to the east, and Beinn Fhionnlaidh, another significant viewpoint. The entire Glen Affric area is renowned for its beauty.

How challenging is this jogging loop, and what fitness level is required?

This is classified as a "Hard run" and is considered a very challenging route. It requires a very good fitness level, sure-footedness, sturdy shoes, and alpine experience. The significant distance (over 30 km) and substantial elevation gain (around 1,650 meters) combined with varied and often difficult terrain make it suitable only for experienced and well-prepared individuals.

Does this loop intersect with other trails in Glen Affric?

Yes, sections of this route briefly coincide with other established trails. You will encounter parts of the Affric Kintail Way, the Highland Trail 550, the River Affric Walk, and the Glen Affric Memorial Cairn Viewpoint Path along the way.

What should I bring for a jogging attempt on this loop?

Given the challenging and remote nature of the route, essential gear includes sturdy, waterproof trail running shoes, appropriate layers of clothing for rapidly changing mountain weather, waterproof outer shells, sufficient food and water, navigation tools (map, compass, GPS device), a headlamp, and a first-aid kit. For winter conditions, an ice-axe and crampons are mandatory.

Are there any easier alternative trails to Beinn Fhionnlaidh in the Glen Affric area?

While this specific loop is very challenging, Glen Affric offers a range of other trails. If you're looking for easier options, consider exploring the lower-level paths around Loch Affric or the River Affric Walk, which provide stunning scenery without the extreme elevation and technical terrain of the Munros.

What kind of wildlife might I encounter on the trail?

Glen Affric is rich in wildlife. You might spot red deer, roe deer, and various bird species, including golden eagles and ospreys. Keep an eye out for smaller mammals like pine martens. Remember to observe wildlife from a distance and avoid disturbing their natural habitat.

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Glen Affric loop from Loch Beinn a'Mheadhoin

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