Tom a' Chòinich & Beinn Fhionnlaidh loop from Loch Affric
Tom a' Chòinich & Beinn Fhionnlaidh loop from Loch Affric
7
runners
04:53
30.6km
1,650m
Running
This difficult 19.0-mile (30.6 km) jogging loop from Loch Affric tackles two Munros with 5411 feet (1649 metres) of elevation gain.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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9.11 km
Highlight • Mountain Pass
Tip by
16.3 km
Highlight • Viewpoint
Tip by
29.3 km
Highlight • Trail
Tip by
30.6 km
End point
Parking
Way Types & Surfaces
Way Types
18.0 km
9.34 km
1.77 km
1.48 km
Surfaces
22.2 km
4.82 km
1.77 km
1.51 km
257 m
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Elevation
Highest point (1,150 m)
Lowest point (220 m)
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Weather
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Thursday 21 May
16°C
9°C
71 %
Additional weather tips
Max wind speed: 21.0 km/h
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This route was planned by komoot.
The loop typically starts from the Loch Affric area. While specific parking details aren't provided, it's generally understood that access points are available near Loch Affric. It's always advisable to check local signage for designated parking areas and any potential fees or restrictions before your visit.
Yes, dogs are generally welcome on trails in Glen Affric. However, as this route traverses remote mountain terrain and passes through areas with wildlife and potentially livestock, it's crucial to keep dogs under close control, preferably on a leash, especially during lambing season or near ground-nesting birds. Always follow the Scottish Outdoor Access Code.
The best time to jog this loop is typically from late spring to early autumn (May to September) when weather conditions are generally more stable and daylight hours are longer. Outside of these months, especially in winter, the trail can present significant challenges due to snow, ice, and rapidly changing weather, requiring specialized equipment like ice-axes and crampons, and advanced skills.
Generally, there are no specific permits or entrance fees required to access the trails within the Glen Affric National Nature Reserve for recreational purposes. However, always check for any updated local regulations or parking fees that might apply at specific access points.
The terrain is varied and demanding. Expect boggy sections, especially on the approach up the glen, and two burn crossings that can become impassable during heavy rain. Higher up, paths transition to rocky ridges and pathless mossy slopes. Some sections involve steep slopes and minor scrambling. While there are hydro tracks and constructed paths closer to the start, the majority is rugged mountain terrain.
The loop offers stunning Scottish Highland scenery. You'll pass through areas with old Scots pines and enjoy views over Loch Beinn a'Mheadhoin. Key highlights include the summit of Tom a'Choinich, offering excellent contrasting views of mountainous ground to the west and distant Firths to the east, and Beinn Fhionnlaidh, another significant viewpoint. The entire Glen Affric area is renowned for its beauty.
This is classified as a "Hard run" and is considered a very challenging route. It requires a very good fitness level, sure-footedness, sturdy shoes, and alpine experience. The significant distance (over 30 km) and substantial elevation gain (around 1,650 meters) combined with varied and often difficult terrain make it suitable only for experienced and well-prepared individuals.
Yes, sections of this route briefly coincide with other established trails. You will encounter parts of the Affric Kintail Way, the Highland Trail 550, the River Affric Walk, and the Glen Affric Memorial Cairn Viewpoint Path along the way.
Given the challenging and remote nature of the route, essential gear includes sturdy, waterproof trail running shoes, appropriate layers of clothing for rapidly changing mountain weather, waterproof outer shells, sufficient food and water, navigation tools (map, compass, GPS device), a headlamp, and a first-aid kit. For winter conditions, an ice-axe and crampons are mandatory.
While this specific loop is very challenging, Glen Affric offers a range of other trails. If you're looking for easier options, consider exploring the lower-level paths around Loch Affric or the River Affric Walk, which provide stunning scenery without the extreme elevation and technical terrain of the Munros.
Glen Affric is rich in wildlife. You might spot red deer, roe deer, and various bird species, including golden eagles and ospreys. Keep an eye out for smaller mammals like pine martens. Remember to observe wildlife from a distance and avoid disturbing their natural habitat.