4.8
(9406)
11,170
runners
01:16
9.48km
120m
Running
Embark on the Lover's Lane Loop for a challenging jogging experience through a vibrant temperate rainforest. This difficult route spans 5.9 miles (9.5 km) and includes a notable elevation gain of 404 feet (123 metres). As you jog, you will pass through old-growth forests filled with towering Douglas-firs and hemlocks,…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
241 m
Highlight • Trail
Tip by
4.23 km
Highlight • Waterfall
Tip by
4.83 km
Highlight • Waterfall
Tip by
9.48 km
End point
Parking
Way Types & Surfaces
Way Types
4.53 km
3.37 km
864 m
705 m
Surfaces
6.72 km
1.86 km
486 m
407 m
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Elevation
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Weather
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Sunday 17 May
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This route was planned by komoot.
You can typically park at the Sol Duc Hot Springs Resort parking area or the Sol Duc Falls Trailhead parking. The loop connects these areas, offering convenient access.
Yes, the Lover's Lane Loop is located within Olympic National Park, so an entrance fee is required. You can purchase a 7-day pass or use an annual pass like the America the Beautiful pass. No additional permits are typically needed for day jogging.
No, dogs are generally not allowed on most trails within Olympic National Park, including the Lover's Lane Loop, to protect wildlife and natural resources. Please check the official Olympic National Park website for current regulations regarding pets.
The best time to jog this loop is typically from late spring through early autumn (May to October) when the weather is milder and the trail is clear of snow. Summer offers lush greenery and ripe huckleberries, while autumn brings vibrant fall colors.
The terrain is quite varied. You'll encounter relatively relaxed, tree-lined paths, but also steeper sections with rocky and rooty surfaces. There are some stairs and log crossings over creeks, making it a dynamic and engaging run through a temperate rainforest.
The loop offers stunning scenery. You'll pass through old-growth forests with towering Douglas-firs and hemlocks, and areas with tall ferns. Major highlights include the breathtaking Sol Duc Falls, visible from a bridge, and the smaller Lover's Waterfall. The trail also follows the scenic Sol Duc River.
While often rated as moderate for hiking, for jogging, it can be considered a 'hard run' due to its varied and sometimes technical terrain. Expect steeper sections, rocky and rooty paths, and some elevation gain, requiring good fitness and sure-footedness.
Yes, the route integrates with several other paths. You'll find sections that overlap with the Sol Duc Falls Nature Trail, Lover's Lane Trail, and the Sol Duc Campground Nature Trail, among others, offering a comprehensive exploration of the Sol Duc area.
Yes, the loop conveniently connects the Lover's Lane Trailhead with the Sol Duc Campground and the Sol Duc Hot Springs Resort. These locations offer facilities such as restrooms, and the resort may have dining options and lodging.
Given the varied terrain and temperate rainforest environment, wear sturdy trail running shoes with good grip. Layers are advisable, as weather can change. Bring water, especially since there are no reliable water sources directly on the trail, and consider insect repellent.
The full Lover's Lane Loop generally offers more solitude than the shorter, often crowded Sol Duc Falls Nature Trail. While you'll encounter people, especially near the falls, the longer loop allows you to experience the forest and river with fewer crowds.