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Coos County

Falls in the River Trail

Moderate

3

hikers

Falls in the River Trail

02:19

8.84km

70m

Hiking

The Falls in the River Trail in Pittsburg, New Hampshire, is a fantastic option if you want to experience the raw power of the Connecticut River's waterfalls without an overly strenuous hike. This 5.5-mile (8.8 km) out-and-back route guides you through lush north woods, offering continuous river views and leading to impressive cataracts. You'll navigate a singletrack path with a soft underfoot, encountering some moderate inclines and uneven terrain with roots and rocks, as well as bog bridges over wet sections. Expect to spend around 2 hours and 18 minutes on this moderate trail, gaining a manageable 217 feet (66 metres) in elevation.

Planning your visit is straightforward for this accessible trail. Dogs are welcome to join you, but they must be kept on a leash. It's an out-and-back route, so you can turn around whenever you feel ready. Be mindful of rapidly changing water levels in the Connecticut River, and always pay attention to any posted warnings. The trail is enjoyable year-round, with each season offering a different scenic experience, from vibrant fall colors to serene winter landscapes.

What makes this trail particularly special is the dramatic contrast between the peaceful and rapid sections of the Connecticut River, culminating in the powerful, wide waterfalls. Before the Cohos Trail made them more accessible, these falls were a hidden gem. The trail provides numerous viewpoints and rock outcrops near the falls, perfect for resting and soaking in the sights and sounds of the rushing water. Keep an eye out for blueberry bushes lining the trail at certain times of the year.

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

943 m

Falls in the River Trail

Highlight (Segment) • River

The Falls in the River Trail travels from the Second Connecticut Lake down to the First Connecticut Lake. It follows the Connecticut River the entire time and offers multiple views of rapids, cascades, and small waterfalls on the river. The waterway becomes pretty tight in areas and looks like a canyon with a gushing river moving through it.

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8.84 km

End point

Parking

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Way Types & Surfaces

Way Types

7.02 km

1.81 km

Surfaces

8.82 km

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Elevation

Elevation

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Highest point (570 m)

Lowest point (510 m)

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Weather

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Today

Wednesday 15 July

23°C

14°C

71 %

Additional weather tips

Max wind speed: 27.0 km/h

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Frequently Asked Questions

Where can I park to access the Falls in the River Trail?

The trail typically starts near the dam on the Second Connecticut Lake. While specific parking details aren't provided, access points for trails in the Connecticut Lakes Headwaters Working Forest usually have designated parking areas. Look for signage near the dam.

Is the Falls in the River Trail suitable for beginners or families?

Yes, this trail is generally considered easy to beginner-friendly, making it suitable for most hikers, including families. It's described as a 'pleasantly short trek' and a 'restful hike' with minimal elevation gain.

What kind of terrain should I expect on the trail?

You'll hike through 'wild north woods' scenery, often with views of the Connecticut River. The path can feature exposed roots and rocks, so watch your step. In some sections, you'll find bog bridges to help navigate marshy areas. Expect a mix of wooded paths and river views.

What are the main natural features or viewpoints along the route?

The trail offers numerous views along the Connecticut River, including a huge, tranquil inlet. The highlight is undoubtedly the impressive waterfalls, which are quite large and wide with two main drops and a swirling pool. You can often hear the rushing water before you see it, adding to the anticipation. You can sit on rock outcrops near the falls to enjoy the 'thunderous sounds of the mighty river'.

Is the Falls in the River Trail an out-and-back or a loop?

The Falls in the River Trail is an out-and-back route. You'll hike to the falls and then return along the same path.

Does the trail intersect with other well-known paths?

Yes, the route also passes through sections of the Cohos Trail, the Idlewilde Spur, and the R & J Chaput Trail. You might also encounter parts of the Moose Alley Trail and Big Brook Road.

Do I need a permit or pay an entrance fee for this trail?

The Falls in the River Trail is located within the Connecticut Lakes Headwaters Working Forest. While specific permits for this trail are not typically required for day hiking, it's always a good idea to check the latest regulations for the Connecticut Lakes State Forest or New Hampshire State Parks before your visit, especially for activities like camping or fishing.

Is the Falls in the River Trail dog-friendly?

While not explicitly stated, most trails in New Hampshire's state forests and parks allow dogs on leash. It's best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all hikers. Always pack out any waste.

What is the best time of year to hike this trail?

The trail is accessible year-round, with each season offering a different ambiance. Spring and summer bring lush greenery, while autumn boasts vibrant fall foliage. Winter offers a serene stillness, though caution is always recommended for snowy or icy conditions. For the most comfortable hiking, late spring through early fall is ideal.

What should I wear or bring for a hike on this trail?

Given the potential for exposed roots and rocks, sturdy hiking shoes are recommended. Dress in layers suitable for the weather, as conditions can change. Bring water, snacks, and insect repellent, especially during warmer months. A camera is also a good idea to capture the scenic river views and waterfalls.

Are there any specific safety considerations for the Falls in the River Trail?

While generally easy, the trail can have exposed roots and rocks, so watch your footing. Be especially cautious near the waterfalls and riverbanks, as surfaces can be slippery. During winter, ice and snow can make conditions challenging, so appropriate gear and extra care are necessary. Always be aware of your surroundings and potential wildlife.

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