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Routes
Mountain biking trails
United States
California
Marin County
Tamalpais-Homestead Valley

Miwok, Coastal, and Dias Ridge Loop

Moderate

2.7

(3)

77

riders

Miwok, Coastal, and Dias Ridge Loop

01:59

17.6km

570m

Mountain biking

This moderate 10.9-mile mountain biking loop offers diverse terrain, panoramic Pacific Ocean views, and varied ecosystems.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

52 m

Tennessee Valley Trail

Highlight (Segment) • Trail

Tennessee Valley Trail is a wide multi-use path flanked by horse pastures, starting on sandy gravel at Tennessee Beach and turning into a paved road where the picnic area (a former farm) spur merges in, toward the trailhead parking area at the Miwok horse riding stables. Here bikers can either turn north or south on Miwok Trail, south on Marincello Trail, or simply continue straight on the road to Sausalito.

Tip by

2

2.01 km

Coastal Trail

Highlight (Segment) • Trail

This section of Coastal Trail between Coyote Ridge Trail and Upper Tennessee Valley Trail is locally known as 'Hurt Locker' for its steepness. It is of course fun if you're descending this mostly smooth hardpack/gravel fireroad (except for some deeply eroded gullies cutting across the lower section), offering sweeping views of the emerald Tennessee Valley below, down to its opening to the Pacific Ocean. And it's comforting to see the sign at the Tennessee Valley intersection that it's only a mere 482 miles along the coastal trail to the Oregon Border from here ...
For connecting sections for a larger loop through the Marin Headlands and beyond see komoot.com/tour/15609398 or komoot.com/tour/13627075

Tip by

3

4.34 km

Coastal Fire Road

Highlight (Segment) • Trail

A great gravel road that connects Tennessee Valley with Muir Beach. Enjoy the views on the coastline. The road is also perfect for novice mountain bikers.

Tip by

B

17.6 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

11.8 km

5.72 km

< 100 m

< 100 m

< 100 m

< 100 m

Surfaces

11.2 km

5.35 km

1.05 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (280 m)

Lowest point (10 m)

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Weather

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Today

Monday 18 May

28°C

16°C

0 %

Additional weather tips

Max wind speed: 24.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the best place to park for the Miwok, Coastal, and Dias Ridge Loop?

Parking is available at various access points for this loop. The Tennessee Valley trailhead is a common starting point, though it can get crowded, especially on weekends. Arriving early is recommended to secure a spot.

How long does it typically take to mountain bike this loop?

The Miwok, Coastal, and Dias Ridge Loop is approximately 17.6 km (10.9 miles) long. Most mountain bikers complete it in about 2 hours, but this can vary depending on your pace and how often you stop to enjoy the views.

Is this mountain bike loop suitable for beginners?

This loop is generally considered moderate and best suited for intermediate riders. While the Miwok Trail has some smooth fire road sections, it also features sharp climbs, technical areas with stairs and deep ruts, and uphill-only segments for bikes. The Coastal Trail can also be rutted. The Dias Ridge Trail is smoother but includes switchbacks and grades up to 25%.

What are the regulations for mountain biking in the Golden Gate National Recreation Area?

The Miwok, Coastal, and Dias Ridge Loop is located within the Golden Gate National Recreation Area. There are no specific permits or entrance fees required for day use of the trails. However, always adhere to posted trail rules, which include staying on marked trails, respecting wildlife, and following specific regulations regarding dogs and e-bikes where applicable. Check the park's official website for the most current information.

What kind of terrain can I expect on this mountain bike loop?

You'll encounter a diverse range of terrain. The Miwok Trail features fire roads, some rocky and rutted sections, and narrow singletrack. The Dias Ridge Trail varies between smooth singletrack and wider multi-use paths with switchbacks. The Coastal Trail is a fun, flowing singletrack, though it can also have rutted areas.

What are the main scenic highlights along the route?

The loop offers spectacular and constantly changing views. You'll pass through chaparral, eucalyptus groves, oak woodlands, and redwood-fir forests. The Miwok Trail provides views of Richardson Bay. However, the most stunning vistas are along the Dias Ridge and Coastal Trail, with panoramic views of the Pacific Ocean, Muir Beach, and the Marin Headlands. On clear days, you might even spot the Golden Gate Bridge.

When is the best time of year to ride the Miwok, Coastal, and Dias Ridge Loop?

The trail can be ridden year-round, but spring and fall generally offer the most pleasant conditions with mild temperatures and clear skies. Summer can bring coastal fog, which can obscure views but also keep temperatures cool. Winter rides are possible but be prepared for potentially wet and muddy conditions, especially after rain.

Are dogs allowed on the Miwok, Coastal, and Dias Ridge Loop?

Dogs are generally allowed on leash on most trails within the Golden Gate National Recreation Area, including sections of this loop. However, specific trail segments may have restrictions, so always check signage at trailheads. Please ensure your dog is under control and pack out all waste.

Does this route connect with other notable trails?

Yes, this loop intersects with several other well-known paths. You'll find sections that are part of the Bay Area Ridge Trail - 01 - North Bay, the California Coastal Trail, and the Marin Coastal Bike Route. It also utilizes segments of the Tennessee Valley Trail and Coastal Fire Road.

Are there any places to stop for refreshments or a break along the way?

Yes, the route offers a convenient rest stop at Muir Beach. Here, you can find the Pelican Inn, which provides a great spot for refreshments and a break before continuing your ride.

What's a good strategy to make the most of this mountain bike ride?

To fully appreciate the diverse scenery and avoid the steepest climbs early on, consider riding the loop clockwise. This allows for a more gradual ascent on some sections and positions you for the most dramatic ocean views on the Dias Ridge and Coastal Trails later in your ride. Arriving early, especially on weekends, will also help you secure parking and enjoy quieter trails.

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Trail Reviews

Mel Palomares
January 31, 2023, Tour

The Coastal route back to Tennessee Valley is suited more for experts; there's a part (stairs) where you have to walk the bike; good for emtb w/ walk bike feature

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