Port Eynon loop from Rhossili — Gŵyr / Gower

Running trails & routes

Port Eynon loop from Rhossili — Gŵyr / Gower

Hard

runners

Port Eynon loop from Rhossili — Gŵyr / Gower

02:16

20.2km

310m

Running

This difficult 12.5-mile (20.2 km) jogging loop from Rhossili offers a rugged challenge, climbing 1030 feet (314 metres) over approximately 2 hours and 16 minutes. You will experience varied terrain, including grassy paths, clifftop trails, and rocky sections, with numerous dips and climbs that will get your heart pumping. The route provides sweeping views of the iconic Rhossili Bay and the distinctive tidal island of Worm's Head, showcasing the best of the Gower's coastal landscape.

The route largely follows sections of the clearly signposted Wales Coast Path, making navigation straightforward. You should wear sturdy trail shoes with good grip, as the varied terrain can be steep and undulating. This loop is best suited for experienced joggers with good fitness levels, ready for significant elevation changes and a demanding coastal environment.

As you jog, you will pass by sites like the Salthouse Ruins, a 16th-17th century fortified house, and the area near Paviland Cave, a significant archaeological site. The coastal environment is rich in birdlife, and you might also encounter livestock, including wild Welsh Mountain Ponies. This challenging route is a popular choice for trail running events, highlighting its demanding nature and stunning scenery.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Gower AONB

Waypoints

Start point

Parking

Get Directions

891 m

View of Rhossili Bay

Highlight • Natural Monument

3 miles of gorgeous sand and coastline when looking north along Rhossili beach.

Tip by

1.25 km

Worms Head

Highlight • Natural Monument

You can ride almost all the way down to Worms Head, and if the tide's low you can walk all the way across the causeway to the most westerly point on the peninsula. With provisions available in Rhossili up the path, it's a perfect place for a mid-ride break, surrounded on almost all sides by the sea.

Tip by

4.00 km

View of Coastal Valley on the Gower Coast Path

Highlight (Segment) • Gorge

Hilly single track with awesome coastal views.

Tip by

10.7 km

Port Eynon Headland

Highlight • Natural Monument

Nearly all the south Gower coastline is formed of dramatic cliffs and slopes of light grey carboniferous limestone. Port Eynon headland is no different. Intrepid walkers will relish the magnificent walk along these craggy cliffs as it has some spectacular views.

Tip by

20.0 km

View over Rhossili Bay

Highlight • Viewpoint

Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately.
On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand.
On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below.
ohwhataknight.co.uk/blog/worms-head-hike-guide
WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.

Tip by

20.2 km

End point

Parking

Way Types & Surfaces

Way Types