2.8
(16)
64
runners
01:08
7.18km
570m
Running
Prepare for a challenging jogging experience on the Owl's Head Trail, a difficult route spanning 4.5 miles (7.2 km) with a significant 1881 feet (573 metres) of elevation gain. You can expect to complete this in about 1 hour and 8 minutes. The trail begins with an easier, largely flat…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
White Mountain National Forest
Waypoints
Start point
Parking
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3.53 km
Highlight • Summit
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7.18 km
End point
Parking
Way Types & Surfaces
Way Types
7.18 km
< 100 m
Surfaces
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Elevation
Highest point (950 m)
Lowest point (380 m)
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Saturday 23 May
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3°C
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This route was planned by komoot.
The Owl's Head Trail in the White Mountains is widely considered difficult or even extreme. While the initial 5 miles along the Lincoln Woods Trail are relatively flat and easy, the sheer length (15-18.4 miles round trip) and the final mile to the summit, which involves a very steep and rough ascent up a rock slide with loose rock and gravel, make it a significant challenge. It is generally not recommended for beginners.
The trail typically begins at the Lincoln Woods Trailhead, following the Lincoln Woods Trail for the initial section. This is the primary access point for this route.
The terrain is quite varied. You'll start with about 5 miles on the Lincoln Woods Trail, which is largely flat and follows old railroad beds. Beyond this, the Lincoln Brook Trail section becomes somewhat more overgrown. A significant feature is the multiple stream crossings, which can be knee-deep, especially after rain. The final mile to the summit is a very steep and rough ascent up an unofficial rock slide with loose rock and gravel.
Yes, dogs are generally allowed on trails within the White Mountain National Forest. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users.
The best time to jog this trail is typically during the drier months of late spring, summer, and early fall. Be aware that after heavy rains, the numerous stream crossings can become knee-deep, making water shoes a practical item to bring.
While there isn't a specific permit required for hiking or jogging the Owl's Head Trail itself, some trailheads within the White Mountain National Forest may require a parking fee or a recreation pass (such as the America the Beautiful Pass). It's advisable to check the specific requirements for the Lincoln Woods Trailhead before your visit.
The trail offers picturesque views of rivers and streams as it winds through the wilderness. While the summit itself is wooded and lacks expansive views, the climb up the slide provides wide views of the Franconia Range. You'll also pass by remnants of an old logging camp along the Lincoln Woods Trail. The route also leads to the Owl's Head Summit.
Yes, this route utilizes sections of several other trails. It follows the Cohos Trail for its entire length and also incorporates parts of the Owl's Head Trail, Martha's Mile, and the Slide Brook Trail.
Given the trail's length and challenging sections, essential items include plenty of water, high-energy snacks, appropriate trail running shoes, and layers of clothing. Due to the multiple stream crossings, water shoes are highly recommended, especially after rain. Navigation tools, a first-aid kit, and headlamp are also crucial for safety.
Beyond the significant length and steep final ascent, be prepared for numerous stream crossings that can be deep. The final mile to the summit is an unofficial rock slide with loose rock and gravel, requiring careful footing. The trail's remoteness means you should be self-sufficient and prepared for wilderness conditions.