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Running trails & routes
United States
Oregon
Hood River County

Starvation Ridge Trail

Hard

3.3

(15)

27

runners

Starvation Ridge Trail

02:16

12.3km

960m

Running

The Starvation Ridge Trail offers a truly demanding jogging experience, pushing you through a landscape defined by its steep inclines and rewarding vistas. This difficult route covers 7.6 miles (12.3 km) with a substantial 3143 feet (958 metres) of elevation gain, typically taking around 2 hours and 15 minutes. It's…

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mark O. Hatfield Wilderness

Mount Hood National Forest

Waypoints

A

Start point

Parking

Get Directions

1

4.15 km

Starvation Ridge Trail

Highlight (Segment) • Trail

B

12.3 km

End point

Parking

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Way Types & Surfaces

Way Types

12.3 km

Surfaces

11.1 km

1.24 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,160 m)

Lowest point (210 m)

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Weather

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Today

Thursday 16 July

22°C

13°C

12 %

Additional weather tips

Max wind speed: 18.0 km/h

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Frequently Asked Questions

Is the Starvation Ridge Trail suitable for beginners?

No, the Starvation Ridge Trail is considered extremely difficult and is not recommended for beginners. It features very steep, long ascents and descents, considerable elevation gain, and challenging terrain including narrow ridges, talus fields, and loose rock. It's best suited for experienced hikers and trail runners.

What is the terrain like on this trail?

The terrain is rugged and demanding. You'll encounter extremely steep sections, often requiring handholds, and the trail stays mostly on top of the ridge with few switchbacks. Expect talus fields (slopes of rock debris) and areas with loose rock, demanding careful footing. The route passes through thick fir forests and lush, moss-covered undergrowth.

What scenic views and natural features can I expect?

Despite its difficulty, the trail offers breathtaking scenery. You'll be treated to panoramic views of the Columbia River Gorge and across into Washington. The route features multiple waterfalls, including Starvation Falls, Cabin Creek Falls, Hole-in-the-Wall Falls, and Lancaster Falls. In spring, meadows along the trail are vibrant with wildflowers.

Where is the trailhead for Starvation Ridge Trail and what are the parking options?

The Starvation Ridge Trail is accessible from Starvation Creek State Park. Parking is available at the Starvation Creek State Park trailhead, which is located directly off the Historic Columbia River Highway.

Do I need a permit or pay an entrance fee for Starvation Creek State Park?

Generally, there are no entrance fees for Oregon State Parks for day use. However, always check the official Oregon State Parks website for the most current information on any potential fees or regulations that might apply to specific activities or parking.

What is the best time of year to visit this trail?

Spring offers vibrant wildflowers and lush greenery, making it a beautiful time to visit. However, due to the trail's challenging nature and potential for seasonal closures or hazardous conditions, it's always wise to check weather forecasts and trail conditions before heading out, especially during winter months.

Is the Starvation Ridge Trail dog-friendly?

While many trails in the Columbia River Gorge allow dogs, specific rules can vary. It's always best to check the latest regulations for Starvation Creek State Park and the Starvation Ridge Trail itself. If dogs are permitted, they are typically required to be on a leash.

Does the trail connect with other paths?

Yes, the route incorporates sections of several other trails. You'll find it intersects with the Historic Columbia River Highway State Trail, Mitchell Point Trail #417, Warren Lake Trail #417A, and even parts of the Starvation Ridge Cutoff Trail #414B, among others. It's also part of longer loops that can include the Mount Defiance Trail.

What makes the Starvation Ridge Trail particularly notable?

It's renowned for being one of Oregon's most difficult trails, combining massive elevation gain with spectacular rewards. It offers a quintessential Gorge experience with high cliffs, cascading waterfalls, and historical significance from the Historic Columbia River Highway. Its extreme challenge is often compared to training for Mount Hood.

How long does it typically take to complete the Starvation Ridge Trail?

The Komoot route for the Starvation Ridge Trail, designed for jogging, is estimated to take around 2 hours and 15 minutes to complete. However, given its difficult rating and significant elevation gain, actual times can vary greatly depending on fitness levels and whether you are hiking or running.

Are there any specific safety considerations for this trail?

Due to its extreme steepness, narrow ridges, and loose rock, careful footing is essential. It's crucial to be well-prepared with appropriate gear, plenty of water, and to inform someone of your plans. The trail's difficulty means it should not be underestimated, even by experienced outdoor enthusiasts.

Nearby routes

Hard

36

Historic Columbia River Highway State Trail

01:38h

14.3km

370m

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