3.3
(15)
27
runners
02:16
12.3km
960m
Running
The Starvation Ridge Trail offers a truly demanding jogging experience, pushing you through a landscape defined by its steep inclines and rewarding vistas. This difficult route covers 7.6 miles (12.3 km) with a substantial 3143 feet (958 metres) of elevation gain, typically taking around 2 hours and 15 minutes. It's…
Last updated: June 9, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mark O. Hatfield Wilderness
Mount Hood National Forest
Waypoints
Start point
Parking
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4.15 km
Highlight (Segment) • Trail
12.3 km
End point
Parking
Way Types & Surfaces
Way Types
12.3 km
Surfaces
11.1 km
1.24 km
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Elevation
Highest point (1,160 m)
Lowest point (210 m)
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Weather
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Today
Thursday 16 July
22°C
13°C
12 %
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Max wind speed: 18.0 km/h
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This route was planned by komoot.
No, the Starvation Ridge Trail is considered extremely difficult and is not recommended for beginners. It features very steep, long ascents and descents, considerable elevation gain, and challenging terrain including narrow ridges, talus fields, and loose rock. It's best suited for experienced hikers and trail runners.
The terrain is rugged and demanding. You'll encounter extremely steep sections, often requiring handholds, and the trail stays mostly on top of the ridge with few switchbacks. Expect talus fields (slopes of rock debris) and areas with loose rock, demanding careful footing. The route passes through thick fir forests and lush, moss-covered undergrowth.
Despite its difficulty, the trail offers breathtaking scenery. You'll be treated to panoramic views of the Columbia River Gorge and across into Washington. The route features multiple waterfalls, including Starvation Falls, Cabin Creek Falls, Hole-in-the-Wall Falls, and Lancaster Falls. In spring, meadows along the trail are vibrant with wildflowers.
The Starvation Ridge Trail is accessible from Starvation Creek State Park. Parking is available at the Starvation Creek State Park trailhead, which is located directly off the Historic Columbia River Highway.
Generally, there are no entrance fees for Oregon State Parks for day use. However, always check the official Oregon State Parks website for the most current information on any potential fees or regulations that might apply to specific activities or parking.
Spring offers vibrant wildflowers and lush greenery, making it a beautiful time to visit. However, due to the trail's challenging nature and potential for seasonal closures or hazardous conditions, it's always wise to check weather forecasts and trail conditions before heading out, especially during winter months.
While many trails in the Columbia River Gorge allow dogs, specific rules can vary. It's always best to check the latest regulations for Starvation Creek State Park and the Starvation Ridge Trail itself. If dogs are permitted, they are typically required to be on a leash.
Yes, the route incorporates sections of several other trails. You'll find it intersects with the Historic Columbia River Highway State Trail, Mitchell Point Trail #417, Warren Lake Trail #417A, and even parts of the Starvation Ridge Cutoff Trail #414B, among others. It's also part of longer loops that can include the Mount Defiance Trail.
It's renowned for being one of Oregon's most difficult trails, combining massive elevation gain with spectacular rewards. It offers a quintessential Gorge experience with high cliffs, cascading waterfalls, and historical significance from the Historic Columbia River Highway. Its extreme challenge is often compared to training for Mount Hood.
The Komoot route for the Starvation Ridge Trail, designed for jogging, is estimated to take around 2 hours and 15 minutes to complete. However, given its difficult rating and significant elevation gain, actual times can vary greatly depending on fitness levels and whether you are hiking or running.
Due to its extreme steepness, narrow ridges, and loose rock, careful footing is essential. It's crucial to be well-prepared with appropriate gear, plenty of water, and to inform someone of your plans. The trail's difficulty means it should not be underestimated, even by experienced outdoor enthusiasts.
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