3.2
(13)
23
runners
01:22
10.2km
520m
Running
Mount Hayes via Mahoosuc Trail is a difficult 6.4-mile jogging route in White Mountain National Forest with panoramic views.
Last updated: February 26, 2026
Waypoints
Start point
5.08 km
Highlight • Summit
Tip by
10.2 km
End point
Way Types & Surfaces
Way Types
8.07 km
1.57 km
488 m
Surfaces
6.92 km
2.93 km
273 m
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Sign up for freeElevation
Highest point (750 m)
Lowest point (240 m)
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Sunday 11 October
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This route was planned by komoot.
While the komoot tour is categorized for jogging, the trail itself is generally considered more suitable for hiking due to its challenging terrain. It features significant elevation gain, steep sections with few switchbacks, and can be muddy with rocks and roots. Experienced trail runners might find some parts runnable, but it's not ideal for a continuous jogging session.
The trail presents a moderate difficulty. The ascent starts gradually through open woods but becomes steeper, following a prominent drainage. You can expect muddy sections, rocks, and roots, making for a challenging experience. Some parts of the Mahoosuc Trail can be particularly muddy with deep areas.
The trail offers diverse and rewarding scenery. You'll pass by a railroad bridge, a hydroelectric dam, and a canal. A short spur leads to Mascot Pond, a lovely spot with mountain views. The main highlight is a ledge south of the Mount Hayes summit, providing excellent panoramic views of Gorham, the Androscoggin River, the Presidential Range, and the Carter Range. These ledges are part of the '52 With a View List'.
Specific parking details are not provided in the tour data, but the trail is located in the White Mountain National Forest. It's advisable to research local parking options near the Mahoosuc Trail access points in Gorham, NH, before your visit. Arriving early is often recommended for popular trailheads.
Yes, the White Mountain National Forest generally requires a recreation pass for parking at many trailheads. You might need a day pass or an annual pass, such as the America the Beautiful Pass. It's best to check the official White Mountain National Forest website for the most current information on fees and regulations before your trip.
While not explicitly stated, most trails in the White Mountain National Forest allow dogs, typically requiring them to be on a leash. Given the challenging terrain, ensure your dog is fit for a strenuous hike, and always practice Leave No Trace principles by packing out all waste.
The trail offers different experiences throughout the year. Spring and fall can be beautiful but also bring muddy conditions. Summer provides warmer weather but can be busy. Winter offers a unique experience, with snow potentially smoothing out rocks and roots, but requires appropriate gear for cold and icy conditions. Always check weather and trail conditions before heading out.
Yes, the route partially coincides with other well-known paths. Approximately 72% of the route follows the Mahoosuc Trail, and you'll also find sections of the Cross New Hampshire Adventure Trail (37%) and Hogan Road (7%). Parts of the Mahoosuc Trail also coincide with the Appalachian Trail, so you might encounter thru-hikers, especially in summer.
The White Mountain National Forest is home to various wildlife. While specific sightings are not guaranteed, you might spot common forest animals. There's even a humorous mention of moose creating post holes in the snow during winter, suggesting their presence in the area.
The trail is located near Gorham, which is a town that typically offers basic amenities such as cafes, pubs, and lodging. It's a good idea to plan for any food, water, or gear needs in Gorham before heading to the trailhead, as services directly at the trailhead are usually limited.
Given the trail's steep and often muddy sections with rocks and roots, a good strategy is to wear sturdy hiking boots with good ankle support. Pace yourself, especially on the ascents, and be prepared for varied conditions underfoot. Trekking poles can be very helpful for stability and reducing impact on your knees, particularly on the descents.
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