3.5
(3)
57
runners
00:28
3.48km
110m
Running
Embark on a moderate jogging route along the Mount Meader Trail, covering 2.2 miles (3.5 km) with an elevation gain of 347 feet (106 metres). You can expect to complete this journey in about 28 minutes, moving through a verdant forest. As you jog, you will encounter the beautiful cascades…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
White Mountain National Forest
Waypoints
Start point
1.74 km
Highlight • Waterfall
Tip by
3.48 km
End point
Way Types & Surfaces
Way Types
3.46 km
< 100 m
Surfaces
3.08 km
386 m
< 100 m
Sign up to see more specific route details
Sign up for freeElevation
Sign up to see more specific route details
Sign up for freeWeather
Powered by Foreca
Today
Tuesday 13 October
10°C
3°C
98 %
Additional weather tips
Max wind speed: 4.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The Mount Meader Trail features a rugged and technical terrain, characterized by rocky footing, roots, and ledges. Portions of the trail parallel Mill Brook, and there are switchbacks as the elevation increases. While classified as "74% runnable," expect areas with steep grades and rough footing that may necessitate walking or power-hiking.
The main Mount Meader Trail route, as mapped on komoot, is approximately 3.48 km (2.16 miles) long with an estimated jogging duration of around 28 minutes. However, the trail connects to other paths like the Meader Ridge Trail and Basin Rim Trail, allowing for longer loops up to 15.7 km (9.7 miles) which would take considerably longer.
While komoot rates this specific route as 'moderate' for jogging, the Mount Meader Trail is generally considered difficult for trail running due to its substantial elevation gain and varied, rugged terrain. Beginners should be prepared for steep sections (up to 42% grade) and technical footing. It's a rewarding challenge but requires a good level of fitness and experience with trail running.
Joggers can enjoy picturesque views throughout the journey. Notable scenic features include Brickett Falls, a series of beautiful cascades, and Upper Mill Brook Falls. As the trail ascends to open ledges, panoramic views of Evans Notch, South Baldface, and Basin Pond become visible.
The autumn season is particularly noted for its vibrant fall foliage, making it a spectacular time to visit. Spring and summer also offer beautiful forest scenery and wildflowers. Winter conditions can be challenging with snow and ice, requiring specialized gear and experience.
Yes, the Mount Meader Trail, located within the White Mountain National Forest, is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always pack out any waste.
While there isn't a specific permit required for jogging the Mount Meader Trail itself, some areas within the White Mountain National Forest may require a recreation pass (such as the America the Beautiful Pass or a local WMNF pass) for parking at certain trailheads. It's advisable to check the official White Mountain National Forest website for the most current information regarding fees and regulations before your visit.
The trailhead for the Mount Meader Trail can be somewhat difficult to locate, and parking is limited to roadside spots. It's recommended to arrive early, especially during peak seasons, to secure a parking spot. There is no public transport directly to the trailhead.
Yes, the Mount Meader Trail eventually connects to the Meader Ridge Trail and Basin Rim Trail, leading to higher, more exposed sections and offering options for longer routes. The route also passes through sections of the official trail named Mount Meader Trail (100%) and FR 47 (35%).
The trail winds through a forest that provides glimpses of various wildlife. While specific sightings can never be guaranteed, you might encounter common forest animals such as deer, squirrels, various bird species, and possibly even larger mammals like moose or black bears. Always maintain a respectful distance and do not feed wildlife.
Given the rugged and technical terrain, wear sturdy trail running shoes with good grip. Layers of moisture-wicking clothing are recommended, as weather can change quickly in the mountains. Bring sufficient water, snacks, a map or GPS device (like komoot), and basic first-aid supplies. Trekking poles can be helpful for steep or uneven sections.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.