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Running trails & routes
United States
Oregon
Hood River County

Elk Meadows Trail

Hard

2.6

(9)

95

runners

Elk Meadows Trail

01:08

7.87km

310m

Running

Prepare for a challenging jogging experience on the Elk Meadows Trail, a difficult route covering 4.9 miles (7.9 km) with a significant elevation gain of 1032 feet (314 metres). You can expect to complete this in about 1 hour and 8 minutes. The trail begins with a gentle incline, soon…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Hood Wilderness

Mount Hood National Forest

Waypoints

A

Start point

Parking

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1

3.92 km

View of Mount Hood from Elk Meadows

Highlight • Viewpoint

Stand anywhere in the Elk meadows and you'll have a delightful view of Mount Hood. Here, you'll also find the Elk Meadows Shelter and campsite.

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B

7.87 km

End point

Parking

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Way Types & Surfaces

Way Types

7.83 km

< 100 m

Surfaces

7.83 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Wednesday 15 July

23°C

12°C

30 %

Additional weather tips

Max wind speed: 5.0 km/h

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Frequently Asked Questions

Where can I park for the Elk Meadows Trail?

The trailhead for the Elk Meadows Trail is accessible and located near Mount Hood Meadows. There is typically ample parking available at the trailhead.

Do I need a permit or pay an entrance fee for the Elk Meadows Trail?

Yes, the Elk Meadows Trail is located within the Mount Hood National Forest. A recreation pass is required for parking at the trailhead. You can purchase a Northwest Forest Pass, America the Beautiful Pass, or a day pass. More information can be found on the USDA Forest Service website.

Is the Elk Meadows Trail dog-friendly?

Yes, dogs are generally allowed on the Elk Meadows Trail. However, they must be kept on a leash to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out all pet waste.

When is the best time of year to jog the Elk Meadows Trail?

The best time to jog this trail is typically from late spring through early fall. Wildflowers are particularly abundant in the meadow area from July through August, offering a beautiful scenic experience.

What is the terrain like on the trail?

The trail begins with a gentle incline for about the first mile, then transitions to a steeper ascent with more rugged terrain, including switchbacks. You'll traverse through forested areas and encounter creek crossings, such as Newton Creek and Clark Creek. Newton Creek is not bridged and may require careful navigation over logs and rocks, especially during higher water flows.

Is the Elk Meadows Trail suitable for beginners?

This trail is generally considered moderate in difficulty. While the first mile is a gentle incline, the subsequent steep ascent after Newton Creek can be challenging. Beginners with good fitness might manage, but those new to trail jogging may find it demanding.

How long does it typically take to jog the Elk Meadows Trail?

For an average jogger, the route typically takes around 1 hour and 8 minutes to complete. This can vary based on your pace and how long you spend enjoying the scenery.

What kind of scenery can I expect on the trail?

You can expect beautiful alpine meadows, old-growth forests, and stunning views of Mount Hood. The highlight of the route is the View of Mount Hood from Elk Meadows, which offers a spectacular vista.

Is the Elk Meadows Trail a loop?

The primary Elk Meadows Trail is not a simple loop. It is generally an out-and-back route to the meadows. However, there are several connecting trails, such as Elk Meadows Perimeter #645A, Gnarl Ridge Trail #652, and Bluegrass Ridge Trail #647, that allow for extended hikes and variations if you wish to create a longer loop or explore further.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Elk Meadows Trail #645, Newton Creek Trail #646, and Sahale Falls Trail #667C, offering connections to other parts of the Mount Hood Wilderness.

Can I camp along the Elk Meadows Trail?

Camping is permitted in the trees surrounding the meadow, but it is not allowed within the fragile meadow environment itself. Please practice Leave No Trace principles if you plan to camp.

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