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Routes
Running trails & routes
United States
Wyoming
Carbon County

Medicine Bow Peak Loop

Hard

4.9

(9593)

10,093

runners

Medicine Bow Peak Loop

01:37

11.3km

450m

Running

Embark on the Medicine Bow Peak Loop, a difficult jogging route that takes you through rugged alpine landscapes. You will encounter flower-filled meadows and pass shimmering alpine lakes like Lake Marie, before ascending to Medicine Bow Peak. This 7.0 miles (11.3 km) loop involves a significant 1490 feet (454 metres) of elevation gain, offering expansive 360-degree views from the highest point in the Snowy Range. Expect varied terrain, from steep, rocky switchbacks to open alpine meadows, making it a demanding adventure for experienced joggers. The estimated duration for this challenging journey is 1 hour and 37 minutes.

Planning your visit requires preparation for this high-altitude environment. The technical terrain and significant elevation make this a challenging jog, even for those with experience. Be aware that you might encounter snow-covered sections, particularly on the descent from the peak, even during late summer months. Sturdy footwear with good ankle support is essential for navigating the rocky paths and loose scree you will encounter. Always check local conditions before you head out.

This route stands out as it leads you to Medicine Bow Peak, the highest point in southern Wyoming's Snowy Range. The diverse terrain, from boulder fields to alpine meadows, showcases the unique geology of the region. It is a prime example of the demanding yet rewarding alpine experiences available in the Medicine Bow-Routt National Forest. This trail offers a deep dive into the natural beauty and challenging conditions of this specific mountain range.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Medicine Bow-Routt National Forest

Waypoints

A

Start point

Parking

Get Directions

1

5.90 km

Medicine Bow Peak

Highlight • Summit

Medicine Bow Peak sits at 12,013 feet (3,662 m) in elevation, and the trail to reach it is entirely above treeline. Weather can change quickly and dramatically at this elevation, so even the US Forest Service recommends hiking early in the morning, as the weather can be even more variable in the afternoon.

Tip by

2

10.9 km

Lake Marie

Highlight • Lake

Expect to share the trail around Lake Marie with lots of people; it's a very popular destination and close to the road. However, it's also a great starting or ending point for a hike going deeper into the mountains.

Tip by

B

11.3 km

End point

Parking

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Way Types & Surfaces

Way Types

10.1 km

914 m

204 m

< 100 m

Surfaces

10.1 km

947 m

120 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (3,630 m)

Lowest point (3,200 m)

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Weather

Powered by Foreca

Today

Sunday 17 May

4°C

-4°C

85 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Medicine Bow Peak Loop suitable for jogging beginners?

This loop is generally considered difficult for jogging. Its high altitude, steep inclines, and very rocky, uneven terrain make it a significant challenge. Beginners would likely find themselves power hiking or walking for substantial portions, especially on ascents and technical descents. It requires very good fitness and sturdy footwear.

Where is the main trailhead for this loop, and is parking available?

The loop can be accessed from the West Lake Marie parking area, which is a common starting point. Parking is available at trailheads within the Medicine Bow-Routt National Forest.

Are there any permits or fees required to access the Medicine Bow Peak Loop?

Generally, there are no specific permits required for day use of the Medicine Bow Peak Loop itself. However, it is located within the Medicine Bow-Routt National Forest. While many areas of the National Forest do not require fees, some developed recreation sites might. It's always a good idea to check the Visit Laramie website or the official US Forest Service site for the latest information on any potential fees or regulations for the Medicine Bow-Routt National Forest.

What is the best time of year to jog this trail?

The best time to jog this loop is typically from late June through early fall. Late June and July offer vibrant wildflower displays. Even in late summer, some parts of the trail, particularly the descent from the peak, can be snow-covered, so be prepared for varied conditions. Always check weather forecasts before heading out.

Is this trail dog-friendly?

Yes, the Medicine Bow Peak Loop is generally dog-friendly. However, dogs should be kept on a leash, especially given the popularity of the trail and the presence of wildlife. Be mindful of the challenging terrain and high altitude, which can be strenuous for pets as well.

What kind of views and natural features can I expect along the way?

This route offers spectacular alpine scenery. You'll be treated to panoramic views of the Snowy Range, passing through flower-filled meadows and skirting glimmering alpine lakes like Lake Marie, Lookout Lake, and Mirror Lake. From the summit of Medicine Bow Peak, the highest point in the southern Wyoming's Snowy Range, you'll get breathtaking 360-degree vistas.

What wildlife might I encounter on the loop?

In the high alpine sections, joggers might spot small mammals like marmots and pikas among the rocks. Keep an eye out for various bird species as well. Remember to observe wildlife from a distance and never feed animals.

What should I bring for a jog on this trail?

Given the challenging terrain and high altitude, sturdy footwear with good ankle support is essential. Bring plenty of water, as sources are limited on the trail. Layers of clothing are recommended due to rapidly changing weather conditions. Sun protection, snacks, and a map or GPS device are also advisable.

How challenging is the terrain on this route?

The terrain is diverse and often rugged. You'll encounter steep, rocky switchbacks, especially near the start. Sections flatten into meadows and rock scree, but as you ascend, expect boulder fields and rocky paths requiring careful footing. The final push to the summit involves loose and bulky quartzite rocks. The descent is particularly technical with tight switchbacks.

Does this route connect with other trails?

Yes, the route utilizes sections of several other trails. You'll spend significant portions on the Medicine Bow Peak Trail and the Lakes Trail. Smaller segments also intersect with the Fishermen's Trail, Dipper Lake Trail, and Tipple Trail.

What's an insider tip for tackling the Medicine Bow Peak Loop?

Starting from the West Lake Marie parking area is a common approach. Be aware that the descent from Medicine Bow Peak can be very technical with tight switchbacks, which can be hard on the knees. Consider bringing trekking poles for stability, especially on the descent and through rocky sections. Always be prepared for high-altitude conditions and potential snow, even in summer.

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