4.7
(5631)
11,112
runners
00:42
5.59km
70m
Running
Jogging the moderate 3.5-mile Heart Lake Trail in Medicine Bow-Routt National Forest offers 241 feet of elevation gain to Heart Lake.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
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2.79 km
Highlight • Lake
Tip by
5.59 km
End point
Way Types & Surfaces
Way Types
5.56 km
Surfaces
5.53 km
< 100 m
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Elevation
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Today
Saturday 16 May
12°C
-2°C
65 %
Additional weather tips
Max wind speed: 11.0 km/h
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This route was planned by komoot.
This route is rated as moderate for jogging. While the elevation gain of approximately 74 meters is manageable over its 5.6-kilometer distance, the terrain can vary. Expect a mix of gentle rises and potentially some rocky or root-filled sections, typical of trails in the Medicine Bow-Routt National Forest.
The terrain on this trail is generally suitable for jogging, but be prepared for varied conditions. You might encounter sections with a gentle grade, but also areas that are a bit rocky or have roots. Given its location in a National Forest, some parts could be uneven or have natural obstacles. It's best to wear appropriate trail running shoes.
Yes, dogs are generally welcome on trails within the Medicine Bow-Routt National Forest, including the Heart Lake Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all users. Please remember to pack out any waste.
Access to the Heart Lake Trail, located within the Medicine Bow-Routt National Forest, typically does not require a specific permit for day use or jogging. However, some areas within National Forests may have fees for developed recreation sites or overnight camping. It's always a good idea to check the official U.S. Forest Service website for the Medicine Bow-Routt National Forest for any current regulations or alerts before your visit.
The best time to jog this trail is generally from late spring through early fall. During these months, the weather is usually mild, and the trail is free of snow and ice. Fall offers beautiful foliage, while spring and summer provide lush greenery and wildflowers. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging.
The primary highlight along this route is Heart Lake itself, offering scenic views. As you jog through the Medicine Bow-Routt National Forest, you can expect to enjoy natural forest scenery, and potentially spot local wildlife. The trail provides a great opportunity to immerse yourself in the natural beauty of the area.
Yes, while you'll spend 100% of your time on the Heart Lake Trail for this specific route, it does intersect with other paths. Notably, the route also passes through sections of the Dipper Lake Trail and the Cascade North Twin Road. This offers opportunities to explore further if you wish to extend your jog.
Specific parking information for the Heart Lake Trailhead can vary. Generally, trails within National Forests have designated parking areas. Look for signage indicating trailhead parking near the start of the trail. It's advisable to arrive early, especially on weekends, to secure a spot.
For a moderate jogging trail like this, essential items include appropriate trail running shoes, comfortable athletic clothing, and a small backpack with water. Depending on the weather, consider bringing a light jacket or rain gear. Sunscreen, insect repellent, and a basic first-aid kit are also recommended. Don't forget your phone for navigation and emergencies.
Given its 'moderate' difficulty rating and approximately 74 meters of elevation gain over 5.6 kilometers, this trail is generally suitable for beginners who have a basic level of fitness. While not overly strenuous, some sections might be uneven. It's a good introduction to trail jogging without being too challenging.
As this trail is located in a National Forest, developed facilities like restrooms or potable water sources are typically limited or non-existent directly on the trail. It's highly recommended to carry enough water for your entire jog and to use facilities at the trailhead or nearby visitor centers before you start.