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Routes
Running trails & routes
United States
Wyoming
Carbon County

Heart Lake Trail

Moderate

4.7

(5631)

11,112

runners

Heart Lake Trail

00:42

5.59km

70m

Running

Jogging the moderate 3.5-mile Heart Lake Trail in Medicine Bow-Routt National Forest offers 241 feet of elevation gain to Heart Lake.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Medicine Bow-Routt National Forest

Waypoints

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Start point

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1

2.79 km

Heart Lake

Highlight • Lake

Heart Lake sits on a spur off the Dipper Lake Trail, which in turn connects in to the Medicine Bow Peak Trail. As long as your vehicle can make the …

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5.59 km

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Way Types & Surfaces

Way Types

5.56 km

Surfaces

5.53 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Saturday 16 May

12°C

-2°C

65 %

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Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the Heart Lake Trail for jogging?

This route is rated as moderate for jogging. While the elevation gain of approximately 74 meters is manageable over its 5.6-kilometer distance, the terrain can vary. Expect a mix of gentle rises and potentially some rocky or root-filled sections, typical of trails in the Medicine Bow-Routt National Forest.

What kind of terrain should I expect while jogging on this trail?

The terrain on this trail is generally suitable for jogging, but be prepared for varied conditions. You might encounter sections with a gentle grade, but also areas that are a bit rocky or have roots. Given its location in a National Forest, some parts could be uneven or have natural obstacles. It's best to wear appropriate trail running shoes.

Are dogs allowed on the Heart Lake Trail?

Yes, dogs are generally welcome on trails within the Medicine Bow-Routt National Forest, including the Heart Lake Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all users. Please remember to pack out any waste.

Do I need a permit or pay an entrance fee to access the trail?

Access to the Heart Lake Trail, located within the Medicine Bow-Routt National Forest, typically does not require a specific permit for day use or jogging. However, some areas within National Forests may have fees for developed recreation sites or overnight camping. It's always a good idea to check the official U.S. Forest Service website for the Medicine Bow-Routt National Forest for any current regulations or alerts before your visit.

What is the best time of year to jog the Heart Lake Trail?

The best time to jog this trail is generally from late spring through early fall. During these months, the weather is usually mild, and the trail is free of snow and ice. Fall offers beautiful foliage, while spring and summer provide lush greenery and wildflowers. Winter jogging is possible but requires appropriate gear for snow and ice, as conditions can be challenging.

What can I see along the route?

The primary highlight along this route is Heart Lake itself, offering scenic views. As you jog through the Medicine Bow-Routt National Forest, you can expect to enjoy natural forest scenery, and potentially spot local wildlife. The trail provides a great opportunity to immerse yourself in the natural beauty of the area.

Does the Heart Lake Trail connect to other routes?

Yes, while you'll spend 100% of your time on the Heart Lake Trail for this specific route, it does intersect with other paths. Notably, the route also passes through sections of the Dipper Lake Trail and the Cascade North Twin Road. This offers opportunities to explore further if you wish to extend your jog.

Where can I park to access the Heart Lake Trail?

Specific parking information for the Heart Lake Trailhead can vary. Generally, trails within National Forests have designated parking areas. Look for signage indicating trailhead parking near the start of the trail. It's advisable to arrive early, especially on weekends, to secure a spot.

What should I bring for a jogging trip on this trail?

For a moderate jogging trail like this, essential items include appropriate trail running shoes, comfortable athletic clothing, and a small backpack with water. Depending on the weather, consider bringing a light jacket or rain gear. Sunscreen, insect repellent, and a basic first-aid kit are also recommended. Don't forget your phone for navigation and emergencies.

Is the Heart Lake Trail suitable for beginners or those new to trail jogging?

Given its 'moderate' difficulty rating and approximately 74 meters of elevation gain over 5.6 kilometers, this trail is generally suitable for beginners who have a basic level of fitness. While not overly strenuous, some sections might be uneven. It's a good introduction to trail jogging without being too challenging.

Are there any restrooms or water sources available along the trail?

As this trail is located in a National Forest, developed facilities like restrooms or potable water sources are typically limited or non-existent directly on the trail. It's highly recommended to carry enough water for your entire jog and to use facilities at the trailhead or nearby visitor centers before you start.

Nearby routes

Hard

12

Medicine Bow Peak Loop

01:37h

11.3km

450m

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