Crystal Falls Via Rainbow Trail

The Crystal Falls Via Rainbow Trail is located in the Sangre de Cristo Wilderness. While specific parking details aren't provided, trails in wilderness areas typically have designated parking at the trailhead. It's advisable to check local forest service resources for the most current information on trailhead access and parking availability.

The route primarily follows the Rainbow Trail, which is described as a non-technical doubletrack. This means it's generally wider and more even than a single-track, making it suitable for jogging. You can expect a mix of gravel or dirt paths, with some sections potentially paved. There are also at least two creek crossings that typically have water.

Yes, this route is generally considered easy to moderate, making it a good option for beginner joggers or those looking to acclimate to altitude. While Komoot categorizes it as a "moderate run" requiring good fitness, sections are suitable for all skill levels due to its mostly accessible paths and spread-out elevation gain.

Joggers can enjoy picturesque views, including wide-open vistas to the north over the Wet Mountain Valley, with the Front Range, Continental Divide, and Wet Mountains visible. The trail itself rambles through forests and green meadows, with sections of exposed trail and areas shaded by trees on Beck Mountain. Crystal Falls, the destination, is nestled in a lush canyon and features two tiers: a narrow upper chute and a lower section where water disperses over rocks. Wildflowers are a notable sight, especially in early August.

As the trail is located within the Sangre de Cristo Wilderness, dogs are generally allowed. However, it is crucial to keep them on a leash to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.

Generally, there are no entrance fees or permits required for day use in the Sangre de Cristo Wilderness for activities like jogging. However, specific regulations can change, especially for overnight stays or larger groups. It's always best to check with the local Forest Service office (e.g., San Isabel National Forest) for the most current information before your visit.

The trail offers beauty throughout the warmer months. Early August is particularly noted for abundant wildflowers. Given its moderate difficulty and elevation, late spring through early fall (May to October) typically provides the most favorable conditions, avoiding heavy snow or extreme heat.

Beyond the stunning Rainbow Trail itself, the primary landmark is Crystal Falls, a beautiful two-tiered waterfall nestled in a lush canyon. The trail also offers unique wide-open views from trail level that typically require summiting a mountain, showcasing the Wet Mountain Valley, Front Range, and Continental Divide.

The trail features at least two creek crossings that typically have water. While these can be a source, it's always recommended to carry sufficient water for your entire jog, especially if you do not have a water filter. Do not rely solely on natural sources without proper purification.

For jogging on this moderate trail, bring appropriate trail running shoes, sufficient water, snacks, sun protection (hat, sunscreen, sunglasses), and layers of clothing as mountain weather can change quickly. A basic first-aid kit and navigation tools (like the komoot app) are also recommended. Remember to pack out everything you pack in.

The Crystal Falls Via Rainbow Trail is typically an out-and-back route to Crystal Falls. While the Rainbow Trail is part of a much larger system, this specific segment to Crystal Falls is generally done as a return trip on the same path.