Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
United States
Maine
Piscataquis County

Abol Slide Trail

Hard

3.0

(3)

45

runners

Abol Slide Trail

03:25

12.6km

1,170m

Running

Prepare for a truly demanding jogging experience on the Abol Slide Trail, a difficult route that takes you towards Mount Katahdin's Baxter Peak. This 7.8-mile (12.6 km) journey involves a significant 3854 feet (1175 metres) of elevation gain, typically taking around 3 hours and 25 minutes to complete. You will start with a gradual climb through a mixed forest, but quickly transition to a technical path with packed dirt, rocks, and roots, eventually requiring extensive hand-over-foot climbing over large boulders in the steep slide area.

Planning your visit requires careful attention, as access to the Abol Slide Trail is within Baxter State Park and necessitates reservations for parking. Be aware that the trail is subject to daily and seasonal restrictions, so check ahead before you go. Water sources are limited after the first mile, and the route becomes fully exposed after 2.5 miles, meaning you should prepare for sun exposure or potential adverse weather conditions.

This trail is particularly notable for its dramatic change in scenery as you ascend. Once you break the treeline, you are rewarded with panoramic vistas looking south. As you continue towards the summit on the Tableland, you will experience unique alpine tundra scenery and expansive views of Katahdin, making the strenuous effort well worth it for experienced joggers seeking a challenging adventure.

Last updated: April 23, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 3.07 km for 1.71 km

After 7.81 km for 1.71 km

Waypoints

A

Start point

Parking

Get Directions

1

3.17 km

Abol Slide Trail

Highlight (Segment) • Trail

This is an epic trail that leads up from Abol Campground to the Hunt Trail and Katahdin. It is technically the shortest route up Katahdin at 3.4 miles, but the terrain is very steep and involves a lot of scrambling. There are steps cut in at the bottom of the trail. This is a highly rewarding trail, but extremely difficult to run. Great place to practice your power hiking skills!

Tip by

2

6.14 km

This is the northern end of the famed 2,135 mile Appalachian Trail. It ends at the highest of three peaks on Mount Katahdin: Baxter Peak at 5,268 feet. It is also the tallest mountain in the state of Maine. Katahdin literally means Greatest Mountain. Around the mountain, you can find black bear, deer, moose, a unique butterfly called Katahdin Arctic and lots of birds.

A famous hike is the so-called Knife´s Edge between Baxter Peak an Pamola Peak. Don´t underestimate the weather on Katahdin, it can be dangerous with slippery passages when snowed on or if sight is limited. Trails may be closed for periods due to weather and winter conditions during October and November. AT hikers should complete their Katahdin summit hike before October 15.

Tip by

B

12.6 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

6.03 km

3.54 km

2.94 km

< 100 m

< 100 m

Surfaces

9.57 km

2.96 km

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Saturday 11 July

23°C

12°C

38 %

Additional weather tips

Max wind speed: 16.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

Is the Abol Slide Trail suitable for jogging?

No, the Abol Slide Trail is considered extremely strenuous and is not suitable for jogging. It involves extensive hand-over-foot climbing over large boulders, steep grades, and technical terrain, making it a challenging hike rather than a runnable route. It's rated as a "Black Diamond" difficulty for hiking.

What is the terrain like on the Abol Slide Trail?

The trail starts on a gradual path through a mixed forest, but quickly becomes very challenging. You'll encounter packed dirt with many rocks, roots, and large boulders. The upper sections require significant hand-over-foot climbing, with some boulders described as "as big as houses." There are also constructed granite staircases in some areas. The trail becomes fully exposed after about 2.5 miles.

What permits or fees are required to access the Abol Slide Trail?

Yes, access to the Abol Slide Trail, like other trails in Baxter State Park, requires reservations for parking. There are daily and seasonal restrictions, so it's essential to plan ahead and secure your parking reservation. There are no specific trail permits beyond the park's access requirements.

Where does the Abol Slide Trail start and where can I park?

The Abol Slide Trail starts from a roadside trailhead within Baxter State Park. Parking requires a reservation, which is subject to daily and seasonal restrictions. It's advisable to check the Baxter State Park website for the most current information on parking availability and reservation procedures.

Is the Abol Slide Trail dog-friendly?

No, dogs are generally not permitted on trails within Baxter State Park, including the Abol Slide Trail. Baxter State Park has strict regulations to protect its wilderness character and wildlife, and this includes restrictions on pets.

What is the best time of year to hike the Abol Slide Trail?

The best time to hike this trail is typically during the late spring, summer, and early fall months when the trail is free of snow and ice. The trail becomes fully exposed after 2.5 miles, so be prepared for sun exposure or adverse weather conditions. Winter conditions make the trail extremely hazardous and generally inaccessible.

What can I see along the route and are there any viewpoints?

Despite its difficulty, the trail offers beautiful and excellent views. As you climb and break the treeline, panoramic vistas open up, particularly to the south. Once on the Tableland near the summit of Mount Katahdin – Appalachian Trail Northern Terminus, you'll experience alpine tundra scenery and, on clear days, expansive views of the Northwest Plateau, The Owl, and the entirety of Katahdin.

Does the Abol Slide Trail intersect other well-known paths?

Yes, the Abol Slide Trail eventually connects with the Hunt Trail (which is part of the Appalachian Trail) for the final mile to Baxter Peak. Other official trails along this route include sections of the Abol Trail, Baxter Peak Cutoff Trail, Saddle Trail, Knife Edge Trail, and Cathedral Trail.

Are there water sources available on the trail?

Water sources are limited after the first mile of the trail. It is crucial to carry sufficient water for your entire hike, especially given the strenuous nature of the ascent and the exposed upper sections.

What should I wear and bring for hiking the Abol Slide Trail?

Given the trail's strenuous and technical nature, wear sturdy hiking boots with good ankle support. Bring layers of clothing suitable for varying weather conditions, as the exposed upper sections can be windy and cold even in summer. Essential items include plenty of water, high-energy snacks, a map, compass or GPS, first-aid kit, headlamp, and sun protection (hat, sunscreen).

What makes the Abol Slide Trail unique compared to other routes up Katahdin?

The Abol Slide Trail is notable for being the shortest route to Baxter Peak, the summit of Mount Katahdin – Appalachian Trail Northern Terminus, from a roadside trailhead. It was significantly rerouted in 2015-2016 to enhance safety after years of instability on the original slide path, now utilizing switchbacks and boulder fields.

Nearby routes

Hard

5

Traveler Mountain Loop

02:41h

15.8km

1,020m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy