4.9
(8952)
8,953
runners
01:21
12.1km
300m
Running
Jog the challenging 7.5-mile Ice Age Trail: Sauk Point Segment in Devil's Lake State Park, featuring a significant climb and scenic views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
5.22 km
Highlight (Segment) • Trail
Tip by
12.1 km
End point
Parking
Way Types & Surfaces
Way Types
12.1 km
< 100 m
Surfaces
12.1 km
< 100 m
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Monday 19 October
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The most common starting point for the Sauk Point Segment is the trailhead at Parfrey's Glen State Natural Area. This is where the trail begins its significant ascent. You can also access the segment from within Devil's Lake State Park, connecting from other trails in the park.
Yes, as the trail is located within Devil's Lake State Park and connects to Parfrey's Glen State Natural Area, a Wisconsin State Park System vehicle admission sticker is required for parking at either location. Daily or annual passes are available.
Yes, dogs are generally allowed on the Ice Age Trail and within Devil's Lake State Park, but they must be kept on a leash no longer than 8 feet at all times. Always remember to pack out any waste.
Spring and fall are ideal for jogging this segment. In spring, you'll experience lush greenery, while fall offers spectacular foliage. Both seasons provide cooler temperatures, which are preferable given the trail's challenging climbs. Summer can be hot and humid, and winter jogging can be difficult due to snow and ice, especially on the technical sections.
This segment is considered moderate to difficult for jogging. It features a substantial initial climb of 775 feet over two miles if starting from Parfrey's Glen, which is described as a 'level 4 mountaineering rated climb'. The terrain includes rocky sections, roots, and can be muddy, making it technical in places. It's a rewarding challenge for experienced joggers.
You'll jog through beautiful young and mature hardwood forests, offering plenty of shade. Occasional breaks in the trees provide 'stunning views' to the south and of the Wisconsin River. The trail also connects to Parfrey's Glen, a unique deep, rocky ravine with a small brook, though accessing the glen itself involves scrambling over boulders and potentially walking through water.
Yes, the route is part of the larger Ice Age National Scenic Trail. Specifically, it covers 100% of the 'IAT - Sauk Point Segment' and the 'Sauk Point Trail'. It also briefly intersects with sections of the 'IAT - Sauk Point-Portage Canal connection' and the 'IAT - Devil's Lake Segment', making it a key connector in the regional trail system.
Given the challenging terrain and elevation, sturdy trail running shoes with good grip are essential. Bring plenty of water, especially during warmer months, as there are no water sources on the trail itself. Snacks, a first-aid kit, and a map or GPS device are also highly recommended. Trekking poles can be beneficial for the steep ascents and descents.
Beyond the general stunning views of the Wisconsin River and to the south, the primary landmark is the connection to Parfrey's Glen State Natural Area. While the glen itself requires a detour and some scrambling, the trail offers glimpses of the unique geological features of the area. The entire segment is a testament to glacial moraine swells.
The Sauk Point Segment itself is a linear section of the Ice Age Trail. While you can connect it to other trails within Devil's Lake State Park to create longer routes, a direct loop of just the Sauk Point Segment is not typically feasible without retracing your steps or arranging a shuttle. Many joggers treat it as an out-and-back or combine it with other segments for a point-to-point experience.
Since the trail is located near Devil's Lake State Park, you'll find dining options in the nearby towns of Baraboo and Merrimac. These towns offer a variety of cafes, restaurants, and pubs where you can refuel after your jog.
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