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Road cycling routes
United States
California
Alameda County
Oakland

San Francisco Bay Trail Loop

Easy

4.6

(6323)

17,161

riders

San Francisco Bay Trail Loop

01:37

32.8km

190m

Road cycling

Easy 20.4-mile road cycling loop in Martin Luther King Jr. Regional Shoreline with Bay views and varied terrain.

Last updated: February 26, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

11.0 km

East Creek Slough Bridge at MLK Shoreline Park

Highlight • Bridge

Trails lead inland on both sides of the slough, connected by excellent bike/pedestrian bridges just before the mouth of the slough opens into the bay. The slough is an important …

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2

12.4 km

Lion Creek footbridge

Highlight • Bridge

Strategic crossing along the Bay Trail to avoid having to use the highway further inland. Lion creek is alternatively called Damon Slough, just before emptying into San Leandro Bay, which connects to the SF Bay between Alameda and Bayfarm Islands.

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3

12.7 km

Garretson Point

Highlight • Rest Area

Staging area with water and restrooms, benches, at the mouth of the creek entering the San Francisco bay. Excellent paved paths for biking.

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4

13.6 km

Oakland Coliseum Slough

Highlight • River

Mouth of several sloughs that drain the area now occupied by the Oakland Coliseum, several industrial parks and their parking lots; it once was part of a wide wetland encircling the bay, now 95% destroyed.

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5

16.7 km

San Francisco Bay Trailhead to Airport

Highlight (Segment) • Cycleway

If you really must fly e.g. to get to a different continent, there is now a great bike trail to the airport. Half of it is actually part of the …

Tip by

6

17.6 km

Here the Bay Trail turns south toward Fremont/San Jose, while a short spur continues west to the flight terminals.

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7

18.1 km

Oakland Golf Course

Highlight • Structure

Nicely paved straight fast bike trail past the former landfill now renatured as a swanky golf course

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8

20.3 km

Oyster Bay Regional Shoreline

Highlight (Segment) • Natural

Originally, this area was used as a landfill, but it was capped and is now designated as the Oyster Bay Regional Shoreline. Landfill operations stopped in 1977. The site has …

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B

32.8 km

End point

Bus stop

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Way Types & Surfaces

Way Types

20.5 km

9.14 km

2.64 km

237 m

190 m

147 m

Surfaces

22.3 km

10.1 km

480 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (110 m)

Lowest point (0 m)

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Weather

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Today

Monday 18 May

31°C

17°C

0 %

Additional weather tips

Max wind speed: 26.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the starting point for the San Francisco Bay Trail Loop and where can I park?

This loop typically starts and ends within the Martin Luther King Jr. Regional Shoreline. You'll find ample parking available within the park, making it a convenient access point for your ride.

How long does it typically take to complete this racebike loop?

For a racebike, the 32.8 km (20.4 miles) loop generally takes around 1 hour and 37 minutes to complete, depending on your pace and how often you stop to enjoy the views.

What is the terrain like for road cycling on this loop?

The terrain is predominantly paved, offering a smooth surface ideal for racebikes. While the broader San Francisco Bay Trail has varied surfaces, this specific loop is well-suited for road cycling. There are minimal elevation changes, making it an easy ride.

What kind of scenery can I expect along the way?

You'll enjoy diverse waterfront views, including the Oyster Bay Regional Shoreline and the Oakland Coliseum Slough. The route offers glimpses of the Bay, urban landscapes, and natural habitats, providing a refreshing mix of sights.

Are there any notable landmarks or features along the route?

Yes, you'll pass several interesting points. Keep an eye out for the East Creek Slough Bridge at MLK Shoreline Park, the Lion Creek footbridge, and Garretson Point. You'll also cycle near the Oakland International Airport - Bay Trail section and the Oakland Golf Course.

Is this loop suitable for beginner road cyclists?

Absolutely! With an 'easy' difficulty grade and minimal elevation gain (around 190m up and down), this loop is very beginner-friendly for racebike riders. The paved surfaces also contribute to an enjoyable experience for those new to road cycling.

What is the best time of year to cycle this route?

Spring and fall generally offer the most pleasant cycling conditions with mild temperatures and less chance of strong headwinds. However, the Bay Area's mild climate means this trail is enjoyable year-round, though summer afternoons can sometimes bring stronger breezes.

Are there any permits or entrance fees required for this trail or Martin Luther King Jr. Regional Shoreline?

No, there are no permits or entrance fees required to access the San Francisco Bay Trail Loop or to enter the Martin Luther King Jr. Regional Shoreline park itself. It's freely accessible for public enjoyment.

Is the San Francisco Bay Trail Loop dog-friendly?

Yes, dogs are generally allowed on the San Francisco Bay Trail and within the Martin Luther King Jr. Regional Shoreline. Please ensure your dog is kept on a leash and that you clean up after them to maintain the trail's cleanliness for all users.

Does this route connect with other trails?

Yes, this route is part of the larger San Francisco Bay Trail network. Along this specific loop, you'll also encounter sections of the Arrowhead Marsh Trail, the San Leandro Creek Trail West, and the San Leandro Creek Trail East, among others.

Are there any facilities like restrooms or water available along the loop?

Yes, you'll find facilities available at various points, including at Garretson Point within the Martin Luther King Jr. Regional Shoreline. It's always a good idea to carry your own water, especially on warmer days, but restrooms are generally accessible.

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