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Routes
Road cycling routes
United States
North Carolina
Forsyth County
Winston-Salem

Mountains to Sea Trail: Shallow Ford Loop

Moderate

2.6

(29)

67

riders

Mountains to Sea Trail: Shallow Ford Loop

02:05

49.0km

390m

Road cycling

This moderate 30.5-mile road cycling route, the Mountains to Sea Trail: Shallow Ford Loop, takes you through the historic Shallow Ford area.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

16.5 km

Center Grove Church

Highlight • Religious Site

Center Grove began in the spring of 1914 with a group of cotton and tobacco farmers gathering under a brush arbor in a place known as Snow Hill, located behind …

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2

34.5 km

The Shallow Ford was an important ford in the Yadkin River that allowed Native Americans, frontiersmen, settlers and buffalo to cross the Yadkin river. It has a hard rock bottom …

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3

35.3 km

NC 2 – Mountains to Sea Route

Highlight (Segment) • Cycleway

The 700+ mile NC 2 Mountains to Sea route is the main artery of the North Carolina bicycle route system. It cuts across from west to east traversing rugged mountains …

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B

49.0 km

End point

Parking

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Way Types & Surfaces

Way Types

44.3 km

4.02 km

345 m

328 m

< 100 m

Surfaces

48.9 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (210 m)

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Weather

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Today

Tuesday 19 May

34°C

18°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Mountains to Sea Trail: Shallow Ford Loop suitable for road cycling?

The specific "Shallow Ford Loop" within the Shallow Ford Natural Area primarily consists of natural surface hiking trails, which are generally not suitable for road cycling. While the broader Mountains-to-Sea Trail (MST) includes sections designated for cycling, this particular loop is best experienced on foot.

What is the terrain like on this loop?

The terrain within the Shallow Ford Natural Area features over 5 miles of natural surface hiking trails. These trails wind through diverse ecosystems, offering a natural and unpaved experience.

How long does it typically take to hike the Shallow Ford Loop?

With over 5 miles of natural surface hiking trails, including shorter loops like the easy 0.75-mile Basin Creek Trail, the time it takes will vary. A full exploration of the main loops could take a few hours, depending on your pace and how many of the interconnected trails you choose to explore.

Are dogs allowed on the trails?

Yes, dogs are generally welcome on the trails within the Shallow Ford Natural Area. Please ensure your dog remains on a leash and that you clean up after them to help keep the area enjoyable for everyone.

What is the best time of year to visit the Shallow Ford Loop?

Spring and fall are often ideal for visiting due to milder temperatures and beautiful scenery. Spring brings blooming wildflowers, while fall offers vibrant foliage. Summer can be warm and humid, and winter may have cooler temperatures, but the trails are generally accessible year-round.

Are there any historical landmarks or points of interest along the route?

Yes, the Shallow Ford Natural Area is historically significant due to its connection to the historic river crossing known as Shallow Ford. You can also find artifacts from the historic town of Shallow Ford along the Basin Creek Trail. Additionally, the area offers access to the Haw River and an observation deck. The broader route passes by the Center Grove Church and the Shallow Ford of the Yadkin River.

Do I need a permit or pay an entrance fee to access the Shallow Ford Loop?

No, there are typically no permits or entrance fees required to access the trails within the Shallow Ford Natural Area.

Where can I park to access the Shallow Ford Loop?

Parking is available at the Shallow Ford Natural Area itself. Look for designated parking areas near the trailheads to begin your hike.

What kind of wildlife might I see?

The diverse ecosystems of the Shallow Ford Natural Area, including river access and wildflower meadows, provide habitat for various wildlife. You might spot birds, small mammals, and various insects. Remember to observe from a distance and avoid disturbing the animals.

Does this trail connect to other parts of the Mountains-to-Sea Trail?

Yes, the Shallow Ford Natural Area is part of the broader Haw River Trail/Mountains-to-Sea Trail system. While this specific loop is for hiking, it integrates into the larger network, including the NC 2 – Mountains to Sea Route.

Are there any amenities like restrooms or water fountains nearby?

Information on specific amenities like restrooms or water fountains directly on the loop is limited. It's always a good idea to bring your own water and be prepared for limited facilities in natural areas. Check local visitor information for nearby facilities in Elon or Burlington, NC.

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