4.8
(9775)
15,612
runners
01:11
9.61km
90m
Running
Jog the moderate Hills to Sea Trail, a 6.0-mile route with 305 feet of elevation gain, winding through diverse Maine landscapes.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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4.13 km
Highlight (Segment) • Trail
Tip by
9.61 km
End point
Parking
Way Types & Surfaces
Way Types
9.55 km
< 100 m
Surfaces
9.36 km
148 m
< 100 m
< 100 m
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Elevation
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Weather
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Today
Wednesday 22 July
26°C
17°C
49 %
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Max wind speed: 20.0 km/h
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This route was planned by komoot.
The entire 47-mile trail is generally rated as easy to moderate. However, its varied terrain means difficulty can fluctuate. Some sections are quite easy, while others, like the Frye Mountain or Hogback Mountain segments, feature moderate to steep inclines and require good fitness.
You'll encounter a diverse mix of surfaces. Expect rough ground with roots in forested areas, as well as portions along dirt or paved country lanes. There are relatively flat and rolling sections, undulating terrain, and even a steep climb on well-made stairs. Wetlands are crossed via bog bridges, and some stream crossings may require shallow wading.
The trail spans 47 miles, connecting Unity to Belfast. While specific parking areas aren't detailed, access points are available at various locations along its length. Given it traverses private land, look for designated trailheads or public access points in towns like Unity and Belfast.
The trail traverses private land with permission from over 60 landowners. While dogs are generally welcome, it's crucial to respect private property rules, keep dogs leashed, and clean up after them to maintain good relations with landowners.
The trail offers a diverse experience throughout the year. Spring and fall provide pleasant temperatures and vibrant scenery. Summer is also popular, but be prepared for warmer weather. Winter running is possible, but some stream crossings might be impassable, and specific tips for winter conditions would be advisable.
No, there are no specific permits or entrance fees required to access the Hills to Sea Trail. However, as it crosses private land, respectful use and adherence to trail guidelines are essential.
The trail offers rich and varied scenery, including farmlands with cornfields, mature forests, hemlock forests, and northern white cedar swamps. You'll pass picturesque streams like Sandy Stream, enjoy expansive views from farm fields, and might spot wildlife such as nuthatches, or observe peaceful wetlands and beaver ponds.
Yes, the route also passes through sections of the Hills to Sea Trail, Belfast Rail Trail, and other segments of the Hills to Sea Trail, creating a network of over 85 miles of footpaths.
While the trail can be run, it was designed to encourage a slower pace. Organized running events are generally not permitted, as some sections are not ideally suited for fast-paced running due to varied terrain and the nature of private land crossings.
The trail is well-maintained and clearly marked. You can navigate easily by following the blue blazes and distinctive yellow 'Hills to Sea' logo signs along the route.
The Hills to Sea Trail is unique for being the third longest footpath in Maine, spanning 47 continuous miles. It notably traverses private land with permission from over 60 landowners, highlighting community involvement. It also offers a comprehensive immersion in Maine's inland and coastal landscapes, connecting communities, schools, and farms.
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