Mountains to Sea Trail: Shallow Ford Loop
Mountains to Sea Trail: Shallow Ford Loop
4.6
(1444)
18,548
riders
02:45
45.7km
380m
Cycling
Cycle the moderate 28.4-mile Mountains to Sea Trail: Shallow Ford Loop, gaining 1243 feet in 2 hours and 44 minutes.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
16.5 km
Highlight • Religious Site
Tip by
31.1 km
Highlight • River
Tip by
31.9 km
Highlight (Segment) • Cycleway
Tip by
45.7 km
End point
Parking
Way Types & Surfaces
Way Types
40.8 km
3.82 km
679 m
345 m
< 100 m
Surfaces
45.2 km
345 m
193 m
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Elevation
Highest point (290 m)
Lowest point (210 m)
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Weather
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Today
Tuesday 19 May
33°C
18°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
This route is rated as moderate for touring cycling. While the specific 'Shallow Ford Loop Trail' within the Natural Area is short and easy, this Komoot route covers a longer distance of approximately 45.7 km (28.4 miles) with an elevation gain of about 379 meters (1,243 feet), contributing to its moderate rating.
The broader Mountains to Sea Trail features varied terrain, including natural surfaces, greenways, unpaved forest roads, and back roads. For this specific touring cycling loop, expect a mix of surfaces as it connects different sections, including parts of the NC 2 – Mountains to Sea Route. The specific 'Shallow Ford Loop Trail' itself is short and likely multi-use, but the longer Komoot route will involve more diverse conditions suitable for a touring bicycle.
Key highlights on this route include the historic Center Grove Church and the scenic Shallow Ford of the Yadkin River. The route also incorporates sections of the NC 2 – Mountains to Sea Route, which is a designated cycle way.
Given its moderate difficulty rating, distance of 45.7 km (28.4 miles), and elevation gain of 379 meters (1,243 feet), this route is best suited for cyclists with some experience. Beginners might find the distance and elevation challenging, though specific sections could be easier.
While specific parking for the 'Shallow Ford Loop' within the Natural Area is available, for this longer touring cycling route, you would typically start from a location like Jamison Park in Winston-Salem, as indicated in the Komoot tour name. Parking availability at such starting points should be checked locally.
Generally, dogs are permitted on many sections of the Mountains to Sea Trail, including natural areas, but they must be kept on a leash. Always check specific regulations for the Shallow Ford Natural Area and any other local parks or roads you traverse on this route, as rules can vary.
The best time to cycle in North Carolina's Piedmont region, where this route is located, is typically in the spring (April-May) and fall (September-October). During these seasons, temperatures are milder, and the scenery is often at its most vibrant, avoiding the heat and humidity of summer or the colder, potentially icy conditions of winter.
For the general Mountains to Sea Trail and public roads, permits are not typically required for cycling. However, if any part of the route passes through specific state parks or private lands, it's always advisable to check their individual policies regarding permits or entrance fees. The Shallow Ford Natural Area itself generally does not require permits for day use.
The estimated duration for this 45.7 km (28.4 miles) touring cycling route is approximately 2 hours and 44 minutes. This is an average estimate and can vary based on your cycling speed, fitness level, and how often you stop to enjoy the scenery or highlights.
Yes, this route incorporates sections of the official Mountains to Sea Trail, covering about 40% of its length. It also briefly touches upon the Village Point Bicycle Route for about 2% of its duration.