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Routes
Bike touring routes & trails
United States
North Carolina
Forsyth County
Winston-Salem

Mountains to Sea Trail: Shallow Ford Loop

Moderate

4.6

(1444)

18,548

riders

Mountains to Sea Trail: Shallow Ford Loop

02:45

45.7km

380m

Cycling

Cycle the moderate 28.4-mile Mountains to Sea Trail: Shallow Ford Loop, gaining 1243 feet in 2 hours and 44 minutes.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

16.5 km

Center Grove Church

Highlight • Religious Site

Center Grove began in the spring of 1914 with a group of cotton and tobacco farmers gathering under a brush arbor in a place known as Snow Hill, located behind …

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2

31.1 km

The Shallow Ford was an important ford in the Yadkin River that allowed Native Americans, frontiersmen, settlers and buffalo to cross the Yadkin river. It has a hard rock bottom …

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3

31.9 km

NC 2 – Mountains to Sea Route

Highlight (Segment) • Cycleway

The 700+ mile NC 2 Mountains to Sea route is the main artery of the North Carolina bicycle route system. It cuts across from west to east traversing rugged mountains …

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B

45.7 km

End point

Parking

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Way Types & Surfaces

Way Types

40.8 km

3.82 km

679 m

345 m

< 100 m

Surfaces

45.2 km

345 m

193 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (210 m)

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Weather

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Today

Tuesday 19 May

33°C

18°C

0 %

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Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Mountains to Sea Trail: Shallow Ford Loop for touring cycling?

This route is rated as moderate for touring cycling. While the specific 'Shallow Ford Loop Trail' within the Natural Area is short and easy, this Komoot route covers a longer distance of approximately 45.7 km (28.4 miles) with an elevation gain of about 379 meters (1,243 feet), contributing to its moderate rating.

What kind of terrain can I expect on this touring cycling route?

The broader Mountains to Sea Trail features varied terrain, including natural surfaces, greenways, unpaved forest roads, and back roads. For this specific touring cycling loop, expect a mix of surfaces as it connects different sections, including parts of the NC 2 – Mountains to Sea Route. The specific 'Shallow Ford Loop Trail' itself is short and likely multi-use, but the longer Komoot route will involve more diverse conditions suitable for a touring bicycle.

What are the main points of interest along the route?

Key highlights on this route include the historic Center Grove Church and the scenic Shallow Ford of the Yadkin River. The route also incorporates sections of the NC 2 – Mountains to Sea Route, which is a designated cycle way.

Is this route suitable for beginner touring cyclists?

Given its moderate difficulty rating, distance of 45.7 km (28.4 miles), and elevation gain of 379 meters (1,243 feet), this route is best suited for cyclists with some experience. Beginners might find the distance and elevation challenging, though specific sections could be easier.

Where can I park to access the Shallow Ford Loop touring cycling route?

While specific parking for the 'Shallow Ford Loop' within the Natural Area is available, for this longer touring cycling route, you would typically start from a location like Jamison Park in Winston-Salem, as indicated in the Komoot tour name. Parking availability at such starting points should be checked locally.

Are dogs allowed on the Mountains to Sea Trail: Shallow Ford Loop?

Generally, dogs are permitted on many sections of the Mountains to Sea Trail, including natural areas, but they must be kept on a leash. Always check specific regulations for the Shallow Ford Natural Area and any other local parks or roads you traverse on this route, as rules can vary.

What is the best time of year to cycle this route?

The best time to cycle in North Carolina's Piedmont region, where this route is located, is typically in the spring (April-May) and fall (September-October). During these seasons, temperatures are milder, and the scenery is often at its most vibrant, avoiding the heat and humidity of summer or the colder, potentially icy conditions of winter.

Do I need any permits or pay entrance fees for this touring cycling route?

For the general Mountains to Sea Trail and public roads, permits are not typically required for cycling. However, if any part of the route passes through specific state parks or private lands, it's always advisable to check their individual policies regarding permits or entrance fees. The Shallow Ford Natural Area itself generally does not require permits for day use.

How long does it typically take to complete this touring cycling loop?

The estimated duration for this 45.7 km (28.4 miles) touring cycling route is approximately 2 hours and 44 minutes. This is an average estimate and can vary based on your cycling speed, fitness level, and how often you stop to enjoy the scenery or highlights.

Does this route intersect with other well-known paths?

Yes, this route incorporates sections of the official Mountains to Sea Trail, covering about 40% of its length. It also briefly touches upon the Village Point Bicycle Route for about 2% of its duration.

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