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Routes
Bike touring routes & trails
United States
North Carolina
Forsyth County
Winston-Salem

Cascades Preserve loop from Quarry Road

Hard

4.5

(3676)

8,520

riders

Cascades Preserve loop from Quarry Road

04:11

70.2km

450m

Cycling

This 43.6-mile difficult touring cycling route from Quarry Road explores Winston-Salem's greenways, Salem Lake, and the Cascades Preserve.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.99 km

Salem Creek Greenway

Highlight (Segment) • Trail

The greenways around Winston-Salem are really nice for riding, walking or running. This section runs along Salem Creek and is a great way to get to Salem lake. At times …

Tip by

2

4.92 km

Salem Lake Trail

Highlight (Segment) • Trail

The Salem Lake Trail is a very popular trail near Winston-Salem. The path runs around the banks of Salem Lake. The path is mostly dirt but has some paved parts and is popular with cyclists, walkers and runners.

Tip by

3

20.1 km

Kernersville Lake Park

Highlight • Lake

This is a beautiful well maintained park covering a total of 160 acres. 60 acres are taken up by the lake itself. There are covered picnic areas, rest rooms, fishing …

Tip by

4

34.8 km

Cascades Preserve Waterfall

Highlight • Waterfall

The Cascades Preserve comprises of 130 acres of natural landscapes and wildlife habitat. It features a great walking trail with beautiful views, a waterfall and pristine countryside. This is along with good parking and a picnic area.

Tip by

5

68.5 km

Waughtown Connector Greenway

Highlight (Segment) • Trail

The Waughtown Connector Greenway is one of many connector trails that connect to the Salem Creek Greenway. It is almost 2 miles long and is a mix of pavement and crushed limestone.

Tip by

B

70.2 km

End point

Parking

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Way Types & Surfaces

Way Types

44.8 km

12.6 km

8.23 km

4.23 km

167 m

< 100 m

< 100 m

< 100 m

Surfaces

61.1 km

4.45 km

4.34 km

270 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (300 m)

Lowest point (230 m)

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Weather

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Today

Tuesday 19 May

34°C

18°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Cascades Preserve loop from Quarry Road?

This 43.6-mile route is classified as an "Expert Ride" with varied terrain. While it features mostly paved surfaces, be prepared for sections with a dirt path and uneven terrain, particularly on the Salem Lake Trail. The Waughtown Connector Greenway also includes gravel sections. Some segments may even require you to dismount and push your bike.

Is this touring bicycle route suitable for beginners?

No, this route is explicitly labeled as an "Expert Ride" due to its significant length (43.6 miles) and varied terrain, which includes unpaved sections and potential obstacles. It requires good physical fitness and adaptability to different cycling surfaces, making it unsuitable for beginners.

How long does it typically take to complete this touring bicycle route?

The route is estimated to take approximately 4 hours and 10 minutes to complete by touring bicycle, covering a distance of about 43.6 miles.

Where can I park to access this cycling route?

The route begins at Quarry Park in Winston-Salem. You can find parking facilities there. The Waughtown Connector Greenway can also be used to access Quarry Park.

What are the main points of interest along this cycling route?

You'll encounter several highlights, including the Salem Creek Greenway, Salem Lake Trail, Kernersville Lake Park, the Cascades Preserve Waterfall, and the Waughtown Connector Greenway. The route offers a diverse exploration of Winston-Salem's cycling infrastructure.

What kind of scenery can I expect on this ride?

The route offers a diverse range of scenery as it traverses through parks, neighborhoods, and natural areas across Winston-Salem. You'll experience urban views, greenway landscapes, and the more natural, wooded settings of the Cascades Preserve and the Salem Lake area. The Salem Lake Trail, for instance, provides a lush, wooded experience along Salem Creek to Salem Lake.

Does this route intersect with other well-known trails?

Yes, the route incorporates sections of several official trails, including the Mountains-to-Sea Trail, Salem Lake Trail, Waughtown Connector Greenway, Salem Creek Greenway, and Peachtree Greenway.

Is the Cascades Preserve loop from Quarry Road dog-friendly?

While the specific rules for dogs on the entire 43.6-mile touring bicycle route are not detailed, many greenways and parks in the Winston-Salem area typically allow dogs on a leash. It's always best to check local regulations for each specific park or greenway segment you plan to traverse with your dog.

Are permits or entrance fees required for this route?

No, there are no specific permits or entrance fees required to cycle this route, as it primarily uses public greenways and roads. However, always be mindful of any posted local regulations or park hours.

What is the best time of year to cycle this route?

Given the varied terrain and potential for unpaved sections, spring and fall generally offer the most pleasant cycling conditions with moderate temperatures and beautiful foliage. Summer can be hot and humid, while winter might present challenges with colder temperatures and potentially wet or icy unpaved sections.

What should touring cyclists with road bikes be aware of on this route?

Touring cyclists with road bikes and heavy gear should be particularly cautious. While much of the route is paved, there are critical sections with a "dirt path with some uneven terrain," especially on the Salem Lake Trail, and gravel sections on the Waughtown Connector Greenway. Be prepared for potential dismounting and pushing your bike on these segments.

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