Middle Mountain Trail

The Middle Mountain Trail offers a varied experience. It starts wide and gradual, then transitions to a singletrack path that climbs more steeply, often alongside a cascading brook. While generally a dirt trail, it can be muddy after rain, so be prepared for potentially slick sections.

The Middle Mountain Trail is located within the Green Hills Preserve. Generally, trails within the preserve do not require specific permits or entrance fees for day use. However, it's always a good idea to check the official Green Hills Preserve website for the most current regulations before your visit.

Spring through fall offers the best conditions for jogging. In spring, you'll see mountain streams at their fullest, and in fall, the foliage is vibrant. Summer is also popular, but be mindful of warmer temperatures. The trail is also used for snowshoeing in winter, indicating it can be accessed year-round, though winter jogging would require appropriate gear and conditions.

Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you pack out any waste to help preserve the natural environment of the Green Hills Preserve.

As you ascend, you'll pass through protected woods and alongside mountain streams. The highlight of the route is reaching the Middle Mountain summit, which offers outstanding panoramic views of Mount Washington, the Presidential Range, Washington Valley, and Conway Lake. You'll also find a stand of red pine at the summit.

Specific parking details for this particular jogging route are not provided, but typically, trails within the Green Hills Preserve have designated parking areas near their trailheads. It's advisable to check local trail maps or the Green Hills Preserve website for the most accurate trailhead access and parking information.

This specific jogging route is graded as 'difficult' on komoot. While the general trail is often considered moderate, this particular route involves a significant climb of approximately 365 meters (1,200 feet) to the summit over its 6.27 km (3.9 mile) distance. The incline is steady rather than extremely steep, but it will provide a good workout.

Yes, this route utilizes sections of several other trails. You'll find yourself on parts of the official Middle Mountain Trail, as well as segments of SIDE HILL, EKG, Cardiac Hill, and Connector trails, among others. This network allows for varied experiences and potential longer loops.

Given its 'difficult' grading for jogging and the 365 meters (1,200 feet) of elevation gain, this route might be challenging for absolute beginners to trail jogging. Those new to the sport might prefer starting with shorter, flatter routes before tackling this one. However, if you're a beginner hiker, the trail's moderate incline could be a good challenge.

For this route, we recommend bringing appropriate trail running shoes, sufficient water, and snacks. Given the potential for muddy sections, consider shoes with good grip. A light jacket might be useful for the summit, as it can be cooler and windier. Always carry a phone for emergencies and consider a basic first-aid kit.

The komoot route for the Middle Mountain Trail is designed as an out-and-back, meaning you will return along the same path you took to reach the Middle Mountain summit.