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Routes
Running trails & routes
United States
North Carolina
Wake County

Falls Lake Trail

Hard

3.4

(21)

43

runners

Falls Lake Trail

01:58

16.1km

120m

Running

Lace up for a challenging jogging experience on the Falls Lake Trail, a difficult 10.0 miles (16.1 km) route that will have you gaining 388 feet (118 metres) in elevation. You can expect to complete this journey in about 1 hours and 57 minutes, winding through diverse landscapes. As you…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

8.05 km

Shinleaf Campground

Highlight • Rest Area

The Shinleaf Campground is located along the southern shoreline of Falls Lake and features drive-in campsites as well as walk-in campsites and includes bathrooms.

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B

16.1 km

End point

Parking

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Way Types & Surfaces

Way Types

15.7 km

215 m

139 m

< 100 m

Surfaces

15.7 km

391 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 18 May

33°C

20°C

7 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on the Falls Lake Trail?

The trail offers a diverse terrain, including dirt paths, occasional gravel roads, and sections with rocks and roots. You'll encounter rolling hills and some steeper inclines, particularly in the middle and eastern sections. Expect varied surfaces like sandy patches and erosion barriers, along with wooden stairs and footbridges.

Is the Falls Lake Trail suitable for beginner joggers?

While the overall trail is generally considered easy to moderate, some sections can be challenging due to elevation changes and uneven surfaces. Beginners might prefer the flatter eastern and western ends. The trail is broken into 24 sections, allowing you to choose shorter, less strenuous segments to start.

What kind of scenery and wildlife can I expect to see along the route?

You'll be treated to picturesque views of Falls Lake, especially near the shoreline. The trail winds through dense hardwood and pine forests, wetlands, and open fields. Keep an eye out for deer, which are commonly sighted, and various bird species, particularly in areas like Beaverdam Creek. During spring and summer, the understory is vibrant with ferns and wildflowers.

What is the best time of year to jog the Falls Lake Trail?

Spring and fall are generally the best seasons for jogging due to milder temperatures and beautiful foliage. Spring brings wildflowers, while fall offers stunning autumn colors. Summer can be hot and humid, and winter conditions might include icy patches, though the trail is generally accessible year-round.

Does the trail intersect with other well-known paths?

Yes, the Falls Lake Trail is a significant segment of the statewide Mountains-to-Sea Trail. This route specifically covers 100% of the Falls Lake Trail and the Mountains-to-Sea Trail: Segment 10.

Are dogs allowed on the Falls Lake Trail?

Yes, dogs are generally allowed on the Falls Lake Trail. However, they must be kept on a leash at all times to ensure the safety of wildlife and other trail users. Always remember to clean up after your pet.

Do I need a permit or is there an entrance fee for the Falls Lake State Recreation Area?

There are generally no entrance fees or permits required to access the Falls Lake Trail itself, as it's part of the Falls Lake State Recreation Area. However, specific amenities or activities within the recreation area might have associated fees, so it's always good to check the park's official website for the latest information.

Where can I park to access the Falls Lake Trail for jogging?

The trail can be accessed at numerous points along its length. For this specific Komoot tour, a good access point is near the Shinleaf Campground, which typically offers parking facilities. Many county parks connected to the trail, like Blue Jay Point, also provide parking and amenities.

Are there any facilities or points of interest along this specific Komoot route?

Yes, this Komoot route passes by the Shinleaf Campground, which offers facilities. Additionally, the broader Falls Lake Trail connects to various county parks that provide restrooms and visitor centers.

What should I bring for a jogging trip on the Falls Lake Trail?

Given the trail's length and varied terrain, it's advisable to bring sufficient water, especially on warmer days. Wear appropriate trail running shoes for the mixed surfaces. Sunscreen, insect repellent, and a basic first-aid kit are also recommended. If you plan a longer run, consider bringing snacks.

Are there any less crowded sections of the Falls Lake Trail for jogging?

While popular, the Falls Lake Trail is extensive. To find less crowded spots, consider visiting during off-peak hours (early mornings or weekdays) or exploring some of the less accessible trailheads. The trail's 24 sections offer many entry points, allowing you to discover quieter segments away from the main park entrances.

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