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Routes
Running trails & routes
United States
North Carolina
Wake County

Mountains-to-Sea Trail: Segment 10

Moderate

2.9

(12)

40

runners

Mountains-to-Sea Trail: Segment 10

01:28

12.2km

90m

Running

Embark on Mountains-to-Sea Trail: Segment 10, a moderate jogging route that stretches for 7.6 miles (12.2 km) with a gentle 290 feet (88 metres) of elevation gain. You can expect to complete this journey in about 1 hour and 27 minutes. As you jog, you will wind along the Eno…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

6.09 km

Shinleaf Campground

Highlight • Rest Area

The Shinleaf Campground is located along the southern shoreline of Falls Lake and features drive-in campsites as well as walk-in campsites and includes bathrooms.

Tip by

2

12.1 km

Falls Lake Visitor Center

Highlight • Rest Area

B

12.2 km

End point

Parking

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Way Types & Surfaces

Way Types

10.8 km

744 m

364 m

260 m

Surfaces

10.8 km

853 m

515 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 18 May

32°C

20°C

7 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on this section of the Mountains-to-Sea Trail?

This section of the Mountains-to-Sea Trail is predominantly a dedicated footpath, making it ideal for jogging. You'll encounter diverse natural surfaces, including woodlands, fields, and some bluffs, particularly near the Eno River. While mostly natural, there are some incidental road sections and natural surface roads. Be aware that low-lying areas near Falls Lake can be subject to flooding, so checking trail updates is always a good idea.

How long does it typically take to jog this route?

This specific komoot route, which covers approximately 12.16 kilometers (7.5 miles), is estimated to take around 1 hour and 27 minutes to jog. This duration can vary based on your pace and how often you stop to enjoy the scenery.

Is this trail suitable for beginner joggers?

Yes, this section of the Mountains-to-Sea Trail is generally considered Easy to Moderate in difficulty. The majority of the route offers a gentle path with mild elevation changes, making it quite runnable and suitable for most beginner joggers. The most significant elevation changes are found in the Eno River State Park section, which is part of the broader Segment 10 but not the primary focus of this specific komoot route.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on the Mountains-to-Sea Trail, including this segment within Falls Lake State Recreation Area. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users.

What are the best times of year to jog this route?

The trail offers beautiful scenery year-round. Spring brings lush greenery and wildflowers, while fall showcases vibrant foliage. Summer can be warm and humid, so early mornings or late afternoons are best. Winter offers a quieter experience, but be mindful of potential ice or mud after precipitation. Checking local weather and trail conditions is always recommended.

Are there any permits or entrance fees required for this trail?

This section of the trail is located within the Falls Lake State Recreation Area. While there are no specific permits required for hiking or jogging the trail itself, some access points or facilities within the State Recreation Area, such as certain day-use areas or boat ramps, may have entrance fees, especially during peak season. It's advisable to check the official North Carolina State Parks website for the latest information regarding fees for specific facilities.

What notable features or viewpoints can I expect along the way?

This route offers outstanding lake views along Falls Lake, as it closely follows the southern shore. You'll wind through coves and small creeks, immersed in woodlands. While jogging, you might pass by facilities like the Shinleaf Campground and the Falls Lake Visitor Center. The broader Segment 10 is also known for historical elements like old mill operations and the scenic Eno Quarry.

Where can I park to access this section of the trail?

Specific parking details depend on your chosen starting point along this segment. Given its location near the Shinleaf Campground and Falls Lake Visitor Center, these areas often provide designated parking for trail access. Always check local signage for parking regulations and availability.

Does this trail intersect with other well-known paths?

Yes, this route is part of the larger Mountains-to-Sea Trail: Segment 10. It also utilizes sections of the Falls Lake Trail, which is a prominent trail in the area. You may also encounter portions of the 1 (North Carolina) trail along the way.

What kind of wildlife might I see while jogging?

The trail's secluded feel, despite its proximity to urban areas, provides opportunities to view various wildlife. You might spot deer, various bird species, and other small mammals common to North Carolina woodlands and lakeside habitats. Keep an eye out, especially during quieter times of day.

Are there any specific challenges or 'insider tips' for jogging this trail?

One key tip is to be aware of potential flooding. Low-lying sections of the trail near Falls Lake can become submerged after heavy rains, so checking trail conditions before you go is highly recommended. For a particularly scenic experience, consider starting your jog early in the morning to enjoy the tranquil lake views and potentially spot more wildlife.

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