Mountains-to-Sea Trail: Segment 10
Mountains-to-Sea Trail: Segment 10
2.9
(12)
40
runners
01:28
12.2km
90m
Running
Embark on Mountains-to-Sea Trail: Segment 10, a moderate jogging route that stretches for 7.6 miles (12.2 km) with a gentle 290 feet (88 metres) of elevation gain. You can expect to complete this journey in about 1 hour and 27 minutes. As you jog, you will wind along the Eno…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
6.09 km
Highlight • Rest Area
Tip by
12.1 km
Highlight • Rest Area
12.2 km
End point
Parking
Way Types & Surfaces
Way Types
10.8 km
744 m
364 m
260 m
Surfaces
10.8 km
853 m
515 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Monday 18 May
32°C
20°C
7 %
Additional weather tips
Max wind speed: 14.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This section of the Mountains-to-Sea Trail is predominantly a dedicated footpath, making it ideal for jogging. You'll encounter diverse natural surfaces, including woodlands, fields, and some bluffs, particularly near the Eno River. While mostly natural, there are some incidental road sections and natural surface roads. Be aware that low-lying areas near Falls Lake can be subject to flooding, so checking trail updates is always a good idea.
This specific komoot route, which covers approximately 12.16 kilometers (7.5 miles), is estimated to take around 1 hour and 27 minutes to jog. This duration can vary based on your pace and how often you stop to enjoy the scenery.
Yes, this section of the Mountains-to-Sea Trail is generally considered Easy to Moderate in difficulty. The majority of the route offers a gentle path with mild elevation changes, making it quite runnable and suitable for most beginner joggers. The most significant elevation changes are found in the Eno River State Park section, which is part of the broader Segment 10 but not the primary focus of this specific komoot route.
Yes, dogs are generally allowed on the Mountains-to-Sea Trail, including this segment within Falls Lake State Recreation Area. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users.
The trail offers beautiful scenery year-round. Spring brings lush greenery and wildflowers, while fall showcases vibrant foliage. Summer can be warm and humid, so early mornings or late afternoons are best. Winter offers a quieter experience, but be mindful of potential ice or mud after precipitation. Checking local weather and trail conditions is always recommended.
This section of the trail is located within the Falls Lake State Recreation Area. While there are no specific permits required for hiking or jogging the trail itself, some access points or facilities within the State Recreation Area, such as certain day-use areas or boat ramps, may have entrance fees, especially during peak season. It's advisable to check the official North Carolina State Parks website for the latest information regarding fees for specific facilities.
This route offers outstanding lake views along Falls Lake, as it closely follows the southern shore. You'll wind through coves and small creeks, immersed in woodlands. While jogging, you might pass by facilities like the Shinleaf Campground and the Falls Lake Visitor Center. The broader Segment 10 is also known for historical elements like old mill operations and the scenic Eno Quarry.
Specific parking details depend on your chosen starting point along this segment. Given its location near the Shinleaf Campground and Falls Lake Visitor Center, these areas often provide designated parking for trail access. Always check local signage for parking regulations and availability.
Yes, this route is part of the larger Mountains-to-Sea Trail: Segment 10. It also utilizes sections of the Falls Lake Trail, which is a prominent trail in the area. You may also encounter portions of the 1 (North Carolina) trail along the way.
The trail's secluded feel, despite its proximity to urban areas, provides opportunities to view various wildlife. You might spot deer, various bird species, and other small mammals common to North Carolina woodlands and lakeside habitats. Keep an eye out, especially during quieter times of day.
One key tip is to be aware of potential flooding. Low-lying sections of the trail near Falls Lake can become submerged after heavy rains, so checking trail conditions before you go is highly recommended. For a particularly scenic experience, consider starting your jog early in the morning to enjoy the tranquil lake views and potentially spot more wildlife.