3.4
(4)
46
runners
01:03
10.2km
20m
Running
The Atlantic Avenue loop offers a moderate jogging experience through varied landscapes, covering 6.3 miles (10.2 km) with a gentle 60 feet (18 metres) of elevation gain. You will jog through young pine, white, and gray birch forests before the scenery opens up to the expansive Goosefare Brook marsh. This…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
57 m
Highlight • Beach
Tip by
2.99 km
Highlight • Natural
Tip by
10.2 km
End point
Parking
Way Types & Surfaces
Way Types
7.23 km
1.54 km
1.40 km
Surfaces
9.84 km
329 m
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Elevation
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Weather
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Sunday 12 July
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Max wind speed: 15.0 km/h
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This route was planned by komoot.
Parking for the Atlantic Way Trail, which is part of this loop, is typically available at designated areas within the Rachel Carson National Wildlife Refuge. Look for signage indicating trailhead parking. There is no mention of shuttles, so driving to the trailhead is the primary access method.
Yes, the core Atlantic Way Trail section of this loop is considered easy and accessible. It features a natural surface that is relatively flat with a gentle slope of 0-2%, making it well-suited for joggers of varying fitness levels, including beginners. The full komoot loop is rated 'moderate' due to its longer distance, but the terrain remains generally easy.
The Atlantic Way Trail section of the loop features a natural surface, approximately three feet wide, and is relatively flat with a gentle slope. You'll jog through young pine, white, and gray birch forests, and alongside the Goosefare Brook marsh. While generally flat, some sections through the marsh might be uneven or wet depending on recent weather conditions.
The diverse habitat along the Atlantic Way Trail offers excellent opportunities for wildlife viewing. You might spot deer, wild turkeys, various species of ducks, and occasional herons. The refuge is also crucial for migratory birds and even endangered species like the piping plover, especially in its salt marshes and estuaries.
The Rachel Carson National Wildlife Refuge generally has specific regulations regarding pets to protect wildlife. While the trail research doesn't explicitly state dog rules for this specific trail, it's common for wildlife refuges to require dogs to be on a leash and to stay on designated trails. Always check the official U.S. Fish and Wildlife Service website for the most current pet policies before your visit.
No, there are typically no entrance fees or permits required to access the trails within the Rachel Carson National Wildlife Refuge, including the Atlantic Way Trail. The refuge is managed for public enjoyment and wildlife protection.
Spring, summer, and fall offer pleasant conditions for jogging, with opportunities to see migratory birds and lush foliage. Fall brings beautiful colors to the forests. While winter jogging is possible, be prepared for potentially uneven or wet sections, especially through the marsh, and dress appropriately for cold weather.
Yes, the Atlantic Way Trail is part of a larger network within the refuge. It can be combined with the Plymouth and Vines Trails for potentially longer runs. The komoot route itself incorporates sections of Public Way 1, Public Way #10, Public Way #11, Public Way #12, Public Way #9, Public Way 2, Public Way 3, Public Way 4, Public Way 5, Public Way 6, Public Way 7, Public Way 8, Public Way #13, Public Way #14, Public Way #15, and Public Way #16.
Along the Atlantic Way Trail, you'll enjoy views of the refuge's valuable salt marshes and estuaries. Benches are strategically placed for resting and observing nature. The route also passes by Wells Beach Harbor and is entirely within the Rachel Carson National Wildlife Refuge, offering a scenic experience.
The trail research does not mention specific restroom facilities or water fountains directly on the Atlantic Way Trail. It's advisable to bring your own water, especially for longer jogs, and plan for restroom breaks before or after your visit to the refuge.
Given the natural surface and potential for uneven or wet sections, especially through the marsh, wear comfortable jogging shoes with good traction. Dress in layers, as conditions can change, and consider insect repellent during warmer months. In winter, waterproof layers and warm clothing are recommended.
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