Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
United States
Maine
York County
Sanford

Mousam Way Trail

Easy

2.6

(25)

68

runners

Mousam Way Trail

00:21

3.38km

20m

Running

Discover the Mousam Way Trail, an easy 2.1-mile (3.4 km) jogging route that winds alongside the scenic Mousam River, offering a refreshing blend of natural beauty and accessible paths. You'll encounter diverse terrain, from smooth paved sections to dirt paths and even a 300-foot boardwalk stretching over a marshy area,…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.41 km

Mousam River in Mousam Way Park

Highlight • River

Mousam Way Park is accessible year round to a number of trail users. You'll have to lace on some skis or snowshoes in the winter, but in the summer months, …

Tip by

B

3.38 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

1.95 km

1.16 km

185 m

< 100 m

Surfaces

2.09 km

771 m

470 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Tuesday 14 July

37°C

18°C

16 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

Where are the main access points and parking for the Mousam Way Trail?

The Mousam Way Trail system has various access points across Sanford and Springvale, Maine. While specific parking locations aren't detailed, the trail is designed to connect different parts of the community, suggesting multiple points where you can join the route. Many sections, like those near Holdsworth Park, likely offer convenient parking.

Is the Mousam Way Trail dog-friendly?

Yes, the Mousam Way Trail is generally dog-friendly. However, always ensure your dog is kept on a leash and that you clean up after them to maintain the trail's natural beauty for all users.

What is the best time of year to jog the Mousam Way Trail?

The trail offers a varied experience throughout the year. While not explicitly stated, trails in Maine are typically beautiful in spring with new growth, vibrant in autumn with fall foliage, and pleasant in summer. Winter jogging is possible but may require readiness for snow and ice, especially on rugged sections.

Do I need any permits or pay entrance fees to use the Mousam Way Trail?

No, there is no mention of any permits or entrance fees required to access or use the Mousam Way Trail. It is maintained by the Sanford Kiwanis Club as a community resource.

What kind of terrain can I expect on this route?

The Mousam Way Trail features diverse terrain. You'll encounter sections of pavement, gravel, crushed stone, and natural dirt or forest floor. Some wooded parts can be rugged with rocks and roots. There are also accessible paved paths and stone dust sections, and even a 300-foot boardwalk over a marshy area on the Mousam Way South Trail.

How difficult is jogging on the Mousam Way Trail?

The overall difficulty of the trail system ranges from easy to moderate. Many sections are considered easy, including parts of the Mousam Way South Trail and the Mousam Way (Center) trail. However, the Mousam Way North section is rated easy to moderate, with some rugged portions and ups and downs. The specific route from Holdsworth Park is rated as easy.

What natural features and sights can I see along the Mousam Way Trail?

The trail boasts extremely scenic views, frequently following the banks of the Mousam River, which offers diverse characters from placid to dramatic rapids. You can enjoy views of Mill Pond, traverse through Riverside Cemetery, and explore beautiful forests and marshy areas. A notable highlight is the Mousam River in Mousam Way Park.

Is the Mousam Way Trail a loop or an out-and-back route?

The specific route from Holdsworth Park, known as the "Mousam Way Park Loop from Holdsworth Park Springvale Maine," is a loop trail, making it convenient for joggers as you finish where you start.

Are there sections of the trail suitable for families or those needing accessible paths?

Yes, certain sections of the Mousam Way Trail are well-suited for families and offer accessible paths. The Mousam Way (Center) trail and parts of the Mousam Way South Trail are described as wheelchair/universally accessible, with smooth surfaces like paved paths and stone dust, ideal for jogging strollers.

Does the trail connect with other trails?

Yes, the Mousam Way Trail is part of an interconnected network. This specific route also passes through sections of the Mousam Way Trail and the Mousam Way North Trail.

Are there any specific sections of the Mousam Way Trail that offer a particularly quiet or wild jogging experience?

For a quieter and wilder jogging experience, consider exploring the "Mousam Way North" section. It is particularly noted for its serene atmosphere, offering a peaceful natural escape despite being close to town amenities.

Nearby routes

Moderate

5.0

14

Smith Preserve Long Loop trail run

01:08h

11.0km

60m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy