2.6
(25)
68
runners
00:21
3.38km
20m
Running
Discover the Mousam Way Trail, an easy 2.1-mile (3.4 km) jogging route that winds alongside the scenic Mousam River, offering a refreshing blend of natural beauty and accessible paths. You'll encounter diverse terrain, from smooth paved sections to dirt paths and even a 300-foot boardwalk stretching over a marshy area,…
Last updated: June 9, 2026
Waypoints
Start point
Parking
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1.41 km
Highlight • River
Tip by
3.38 km
End point
Parking
Way Types & Surfaces
Way Types
1.95 km
1.16 km
185 m
< 100 m
Surfaces
2.09 km
771 m
470 m
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Elevation
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Weather
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Today
Tuesday 14 July
37°C
18°C
16 %
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Max wind speed: 19.0 km/h
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This route was planned by komoot.
The Mousam Way Trail system has various access points across Sanford and Springvale, Maine. While specific parking locations aren't detailed, the trail is designed to connect different parts of the community, suggesting multiple points where you can join the route. Many sections, like those near Holdsworth Park, likely offer convenient parking.
Yes, the Mousam Way Trail is generally dog-friendly. However, always ensure your dog is kept on a leash and that you clean up after them to maintain the trail's natural beauty for all users.
The trail offers a varied experience throughout the year. While not explicitly stated, trails in Maine are typically beautiful in spring with new growth, vibrant in autumn with fall foliage, and pleasant in summer. Winter jogging is possible but may require readiness for snow and ice, especially on rugged sections.
No, there is no mention of any permits or entrance fees required to access or use the Mousam Way Trail. It is maintained by the Sanford Kiwanis Club as a community resource.
The Mousam Way Trail features diverse terrain. You'll encounter sections of pavement, gravel, crushed stone, and natural dirt or forest floor. Some wooded parts can be rugged with rocks and roots. There are also accessible paved paths and stone dust sections, and even a 300-foot boardwalk over a marshy area on the Mousam Way South Trail.
The overall difficulty of the trail system ranges from easy to moderate. Many sections are considered easy, including parts of the Mousam Way South Trail and the Mousam Way (Center) trail. However, the Mousam Way North section is rated easy to moderate, with some rugged portions and ups and downs. The specific route from Holdsworth Park is rated as easy.
The trail boasts extremely scenic views, frequently following the banks of the Mousam River, which offers diverse characters from placid to dramatic rapids. You can enjoy views of Mill Pond, traverse through Riverside Cemetery, and explore beautiful forests and marshy areas. A notable highlight is the Mousam River in Mousam Way Park.
The specific route from Holdsworth Park, known as the "Mousam Way Park Loop from Holdsworth Park Springvale Maine," is a loop trail, making it convenient for joggers as you finish where you start.
Yes, certain sections of the Mousam Way Trail are well-suited for families and offer accessible paths. The Mousam Way (Center) trail and parts of the Mousam Way South Trail are described as wheelchair/universally accessible, with smooth surfaces like paved paths and stone dust, ideal for jogging strollers.
Yes, the Mousam Way Trail is part of an interconnected network. This specific route also passes through sections of the Mousam Way Trail and the Mousam Way North Trail.
For a quieter and wilder jogging experience, consider exploring the "Mousam Way North" section. It is particularly noted for its serene atmosphere, offering a peaceful natural escape despite being close to town amenities.
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