Stanford Dish Loop Trail
Stanford Dish Loop Trail
3.2
(23)
63
runners
Stanford Dish Loop Trail
00:40
6.12km
130m
Running
You can enjoy a moderate jogging experience on the Stanford Dish Loop Trail, covering 3.8 miles (6.1 km) with an elevation gain of 435 feet (133 metres). This route typically takes about 40 minutes to complete. As you jog, you will pass by rolling grassy hills dotted with Oak trees, offering a pleasant natural setting. The trail provides sweeping panoramic views of the Stanford University campus, including the prominent Hoover Tower, and on clear days, you might even spot San Francisco and the Bay Bridge in the distance. The most striking feature along the way is the iconic 150-foot-diameter radio telescope, known simply as The Dish, which stands out against the landscape.
When planning your visit, be aware that the trail is open from sunrise to sunset, with specific times changing seasonally. It is important to note that dogs and bicycles are not allowed on the route, which helps protect the local habitat and ensures safety for all users. Since there is very little shade along the entire path, you might find it more comfortable to jog during the cooler early mornings or late afternoons, especially if you are visiting in warmer months. Always check the current opening hours before you head out.
The Stanford Dish area is a significant ecological preserve, home to various native plants and wildlife, making it a valuable natural space within an urbanized region. The trail's unique character is largely defined by the presence of the 150-foot radio telescope, which has been used for scientific research since the 1960s. This blend of scientific history and natural beauty makes the Stanford Dish Loop Trail a distinctive and popular destination for outdoor activity.
Last updated: April 23, 2026
Waypoints
Start point
Parking
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3.49 km
The Dish
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6.12 km
End point
Parking
Way Types & Surfaces
Way Types
6.12 km
Surfaces
5.97 km
141 m
< 100 m
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Elevation
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Weather
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Saturday 9 May
24°C
11°C
0 %
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Max wind speed: 27.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park for the Stanford Dish Loop Trail?
Parking is typically available near the main entrance points. The most common access is from Stanford Avenue, where you can find street parking. Be aware that parking can fill up quickly, especially during peak hours.
Are dogs allowed on the Stanford Dish Loop Trail?
No, dogs are not permitted on the trail. This rule is in place to help preserve the natural habitat and protect local wildlife.
What is the best time of year to jog the Stanford Dish Loop Trail?
The trail is enjoyable year-round, but it's particularly scenic in spring and winter when the hills are vibrant green and wildflowers are in bloom. During these seasons, the weather is also generally cooler.
What are the operating hours for the trail?
The trail is open from sunrise to sunset. Specific times vary seasonally, so it's best to check local sunrise/sunset times before your visit.
Do I need a permit or pay an entrance fee to use the trail?
No, there are no permits required or entrance fees to access the Stanford Dish Loop Trail. It is free and open to the public during operating hours.
What's the best time of day to visit the trail?
Due to very little shade along the route, it's often recommended to visit in the early mornings or late afternoons, especially during warmer months, to avoid the midday sun.
What is the terrain like on the trail?
The entire 3.6 to 3.7-mile main loop is paved, offering a consistent surface. While easy to follow, it features significant climbs and descents, contributing to its hilly nature. Some sections are notably steep, but the path is wide, allowing ample space.
Is the trail suitable for beginners?
While it has a moderate difficulty rating due to its rolling hills and approximately 500 feet of elevation gain, motivated walkers and runners with a basic level of fitness should find it manageable. It provides a good cardiovascular workout.
What notable landmarks or views can I expect along the route?
You'll enjoy sweeping panoramic views of the Stanford University campus, including the iconic Hoover Tower, and expansive vistas of the South Bay, East Bay hills, and even San Francisco and the Bay Bridge on clear days. The most distinctive feature is the large 150-foot-diameter radio telescope, known as The Dish, from which the trail gets its name.
What kind of wildlife might I see on the trail?
The area is part of a conservation biology program, so you might spot local wildlife such as coyotes, bobcats, deer, wild turkeys, and ground squirrels. Please observe from a distance and do not disturb the animals.
How popular is the Stanford Dish Loop Trail?
It is a very popular trail, attracting 1,500-1,800 people daily. It's a well-known running spot in Silicon Valley for both Stanford students and local residents.
Does the trail connect with other paths?
Yes, while primarily following the Stanford Dish Loop Trail, sections of the route also align with Reservoir Road and the Stanford Perimeter Trail.