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United States
North Carolina
Durham County
Durham

Falls Lake loop from Durham

Moderate

3.2

(15)

89

riders

Falls Lake loop from Durham

04:05

95.2km

610m

Road cycling

This moderate 59.1-mile road cycling loop from Durham offers scenic lake views, rolling hills, and natural beauty around Falls Lake.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

1.82 km

East Coast Greenway

Highlight (Segment) • Cycleway

The epic East Coast Greenway connects 15 states and 450 cities and towns as it meanders for 3,000 miles from Maine to Florida. This is a great walking and biking route through the country’s most populated corridor.

Tip by

2

40.6 km

Beaverdam Creek Causeway

Highlight (Segment) • Bridge

A beautiful stretch of road that goes over the Beaver Dam lake area of this stunning wooded part of the state. This tranquil setting is just bliss and the road is superb.

Tip by

3

49.0 km

Purnell Road Bridge

Highlight • Bridge

Another bridge that cuts over one of the many arms of Falls Lake. This stunning stretch is simply beautiful and the crossing is shorter than most.

Tip by

4

60.4 km

Mountains-to-Sea Trail

Highlight (Segment) • Trail

The beautiful Mountains-to-Sea Trail is a trail that stretches 1,175 miles across North Carolina from the Great Smoky Mountains to the Outer Banks. It stops at many of the state's …

Tip by

B

95.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

79.8 km

5.90 km

5.54 km

3.89 km

149 m

Surfaces

83.7 km

11.2 km

219 m

161 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (80 m)

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Weather

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Today

Thursday 9 July

34°C

23°C

42 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

What is the overall difficulty of the Falls Lake loop from Durham?

This route is considered moderate for racebike cycling. It covers approximately 95 km (59 miles) with about 611 meters (2,000 feet) of elevation gain, which typically takes around 4 hours to complete. While mostly well-paved, the rolling hills around Durham and Falls Lake require a good level of fitness.

What is the terrain like for road cycling on this route?

The terrain primarily features mostly well-paved surfaces, ideal for racebikes. You can expect rolling hills, characteristic of the Durham area. While dedicated greenways like the Neuse River Trail are generally flat, some segments connecting to Falls Lake might include more varied terrain. It's a scenic mix of roads and greenways.

What can I see along the route?

The route offers a beautiful natural park experience with nice lake views, especially when crossing causeways. You'll pass by the East Coast Greenway, the scenic Beaverdam Creek Causeway, and the Purnell Road Bridge. The Mountains-to-Sea Trail also runs along parts of the southern shore, contributing to the picturesque landscape of wooded forests, peaceful wetlands, and open farmland.

Does this route intersect with other well-known paths?

Yes, the route incorporates significant sections of the East Coast Greenway (NC) and the Mountains to Sea trail. You'll also encounter smaller portions of the North South Greenway and the Falls Lake Trail, among others.

What is the best time of year to cycle this loop?

The Falls Lake area is enjoyable for cycling throughout much of the year. Spring and fall offer the most pleasant temperatures and vibrant scenery. Summer can be hot and humid, so early morning rides are recommended. Winter cycling is possible, but be mindful of colder temperatures and potential for icy patches, especially on shaded sections.

Is the Falls Lake loop from Durham dog-friendly?

While the route primarily uses roads and paved greenways, many sections pass through areas managed by Falls Lake State Recreation Area. Generally, dogs are permitted in North Carolina State Parks and Recreation Areas but must be kept on a leash no longer than 6 feet at all times. Always ensure your dog is comfortable with the distance and road conditions.

Do I need any permits or pay entrance fees for this route?

Cycling the roads and greenways around Falls Lake from Durham typically does not require specific cycling permits. However, if you plan to access specific recreational areas or facilities within the Falls Lake State Recreation Area, there might be day-use fees for parking or certain amenities. It's always a good idea to check the official durhamnc.gov website for the latest information regarding park access and fees.

Where can I park to access the Falls Lake loop from Durham?

Many cyclists start this loop from various points in Durham, often riding out from downtown to connect with the country roads and greenways leading to Falls Lake. Specific parking areas can be found near access points to the East Coast Greenway or the American Tobacco Trail within Durham, which can then connect you to the loop. Look for public parking lots near these greenway entrances.

Are there any cafes or places to refuel along the route?

While the route itself winds through natural and rural areas, you'll find opportunities for refreshments closer to Durham or in smaller communities adjacent to the lake. It's advisable to carry sufficient water and snacks, especially for the longer stretches, and plan your stops in advance.

What are some good viewpoints or scenic spots on the route?

The causeway crossings, such as the Beaverdam Creek Causeway, offer particularly nice lake views and a tranquil setting. The sections along the Mountains-to-Sea Trail also provide picturesque landscapes of the lake and surrounding forests.

Is this route suitable for beginners looking to try road cycling?

Given its moderate difficulty, distance of 95 km, and 611 meters of elevation gain, this specific loop is generally better suited for cyclists with a good level of fitness and some experience with longer road rides. Beginners might find it challenging. However, there are easier, shorter, and flatter paved greenway sections around Falls Lake, like parts of the Neuse River Trail, that could be a good starting point for less experienced riders.

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