4.9
(1726)
8,944
runners
00:46
5.88km
120m
Running
Embark on the PCT and Red Lake Trail Loop for a moderate jogging experience through Mount Hood National Forest. This route takes you through a picturesque old-growth forest, where you can spot several popular lakes like Head Lake and Cigar Lake. You'll cover 3.7 miles (5.9 km) and gain 405…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Mount Hood National Forest
Waypoints
Start point
Get Directions
167 m
Highlight • Lake
Tip by
3.16 km
Highlight • Lake
Tip by
3.67 km
Highlight • Viewpoint
Tip by
5.88 km
End point
Way Types & Surfaces
Way Types
5.27 km
566 m
< 100 m
Surfaces
5.22 km
582 m
< 100 m
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Elevation
Highest point (1,630 m)
Lowest point (1,510 m)
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Weather
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Today
Friday 17 July
23°C
7°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The specific Komoot route for the PCT and Red Lake Trail Loop is rated as moderate, covering approximately 5.8 km with an elevation gain of about 123 meters. However, it's important to note that the broader Red Lake Trail #719, which connects with the Pacific Crest Trail, is generally considered 'More Difficult' due to its 1,800 feet of elevation gain over 5.7 miles and rocky, brushy terrain. This particular loop offers a less strenuous experience than the full Red Lake Trail #719.
This loop primarily follows natural ground. While the specific Komoot route is moderate, be aware that sections of the connecting Red Lake Trail #719, especially from Sheep Lake to the PCT, are known to be rocky and may have brushy areas. Sure-footedness is advisable, even on the less challenging parts of the loop.
The route offers beautiful scenery, passing by several picturesque lakes. You'll encounter Head Lake and Cigar Lake, and enjoy a View of Top Lake. The surrounding area is also known for its old-growth forest.
Yes, this loop utilizes sections of the Pacific Crest Trail (#2000), specifically the PCT - Oregon Section F, and also incorporates parts of the Red Lake Trail #719. It's part of a larger network of trails in the Olallie area.
Generally, dogs are allowed on trails within Mount Hood National Forest, but they must be kept on a leash. Always practice Leave No Trace principles, including packing out all pet waste.
While there isn't a specific permit required for hiking this loop itself, you might need a recreation pass for parking at certain trailheads within Mount Hood National Forest. It's always best to check the official USDA Forest Service website for the most current information on passes and regulations before your visit. You can find more details on the USDA Forest Service website.
The best time to visit is typically during the late spring, summer, and early fall months when the trails are clear of snow. The area can experience significant snowfall, making winter travel challenging and potentially requiring specialized gear. Always check current weather and trail conditions before heading out.
Specific parking information for the PCT and Red Lake Trail Loop trailhead can vary. It's recommended to consult detailed maps or the Mount Hood National Forest website for precise trailhead locations and parking availability. Some trailheads in the forest may require a recreation pass for parking.
Yes, when visiting Mount Hood National Forest, it's important to follow Leave No Trace principles, which include packing out all trash, staying on marked trails, respecting wildlife, and properly disposing of human and pet waste. Campfire restrictions are often in place, especially during dry seasons. Always check the official forest website for the most up-to-date regulations and alerts.
Given its moderate rating and potential for varied terrain, it's advisable to bring appropriate trail running shoes, sufficient water, snacks, and layers of clothing. A map or GPS device is also recommended, as well as basic first-aid supplies. Be prepared for changing weather conditions, even in summer.
While the Komoot route is rated moderate, the presence of rocky sections and the overall nature of a trail loop suggest it might be more challenging for very young children or those not accustomed to hiking. Families with older, experienced children might enjoy it, but it's not typically considered a 'stroller-friendly' or 'easy' family walk.
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