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Running trails & routes
United States
Connecticut
South Central Connecticut Planning Region

Upper Guilford Lake loop trail run

Moderate

4.6

(1603)

15,922

runners

Upper Guilford Lake loop trail run

01:04

8.68km

80m

Running

Jog this moderate 5.4-mile loop around Upper Guilford Lake in Timberlands Preserve, featuring diverse terrain and scenic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.99 km

Upper Guilford Lake

Highlight • Lake

A beautiful lake covered with lily pads and close to numerous hiking trails within the Timberlands.

Tip by

B

8.68 km

End point

Parking

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Way Types & Surfaces

Way Types

8.65 km

< 100 m

< 100 m

Surfaces

4.72 km

3.94 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Saturday 11 July

28°C

18°C

43 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Upper Guilford Lake loop trail run?

The trail offers a varied terrain, ranging from flat and wide paths to rocky and steep sections. You can expect to encounter some rock scrambles and wetland crossings, with inclines and uneven surfaces in parts. It passes through diverse forest features, including open woodlands and areas with varied flora.

Where can I park to access the Upper Guilford Lake loop trail?

Specific parking details are not provided in the available data, but trails within the Timberlands Preserve typically have designated access points. It's recommended to check local land trust websites or komoot's tour details for the most accurate trailhead parking information before your visit.

Is the Upper Guilford Lake loop trail run suitable for beginners?

While the overall difficulty is rated as moderate, the Timberlands Preserve offers a wide range of trails from easy to difficult. This specific 8.7 km loop has a moderate difficulty grade with about 76 meters of elevation gain, making it suitable for those with some trail running experience or beginners looking for a moderate challenge.

What can I see along the route?

The route provides quiet and picturesque views of Upper Guilford Lake, often covered with lily pads. You'll also encounter the Iron Stream, a cool, high-quality trout stream, and pass through diverse forest ecosystems, including woodlands, wetlands, and meadows.

Does this trail intersect with other well-known paths?

Yes, the route intersects with several other trails within the Timberlands Preserve. You will find sections of the Menunkatuck Trail, New England National Scenic Trail, Blue trail, Yellow Cross Trail, and various other marked trails like the White Trail and Blue/White Circle Trail along the way.

Is the trail dog-friendly?

Yes, the trails within Timberlands Preserve are dog-friendly. However, it is important to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all users.

What is the best time of year to visit for a trail run?

The scenery changes with the seasons, offering different experiences. Wetlands become vibrant in the spring, making it a beautiful time to visit. The diverse forest features are enjoyable year-round, but spring and fall often provide the most comfortable temperatures for jogging.

Are there any entrance fees or permits required for Timberlands Preserve?

Based on available information, Timberlands Preserve, like many public preserves, typically does not require entrance fees or permits for day use. However, it's always a good idea to check the official website of the Guilford Land Trust or local authorities for any updated regulations before your visit.

What kind of wildlife might I see on the trail?

The relatively unfragmented forest provides ample habitat for various wildlife. You might spot birds like warblers, veery, and wood thrush, as well as fisher. The diverse ecosystems also support a variety of other flora and fauna.

Are there amenities like cafes or pubs near the Timberlands Preserve?

While the preserve itself is a natural, tranquil setting, the town of Guilford, Connecticut, is nearby and offers various amenities. You can find cafes, pubs, and accommodation options in Guilford for pre- or post-run refreshments and stays.

What should I bring for a trail run on this loop?

Given the varied terrain, including rocky sections and wetland crossings, wearing appropriate trail running shoes with good grip is recommended. Bringing a trail map is also advisable due to the numerous intersecting loop options within the preserve, allowing you to customize your route and stay on track.

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