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Routes
Running trails & routes
United States
New Mexico
Sandoval County

Frijoles Canyon and Rim Trail Loop

Hard

3.1

(6)

31

runners

Frijoles Canyon and Rim Trail Loop

02:31

21.2km

440m

Running

Embark on a challenging jogging adventure through the Frijoles Canyon and Rim Trail Loop, a difficult route spanning 13.2 miles (21.2 km). You will experience diverse terrain, from open rim sections offering expansive views of Northern New Mexico to the shaded canyon bottom. The trail features a significant elevation gain…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Bandelier Wilderness

Waypoints

A

Start point

Parking

Get Directions

1

2.14 km

Alcove House

Highlight • Cave

This alcove is located 140 feet above the floor of Frijoles Canyon and once housed 25 Ancestral Pueblo people. The Alcove House is now accessed by a series of wooden ladders.

Tip by

2

6.02 km

Frijoles Trail

Highlight (Segment) • Trail

The Frijoles Trail follows the Rito de los Frijoles in the Frijoles Canyon. Runners can marvel at the high canyon walls towering overhead. The Frijoles Trail is about 5 miles one way.

Tip by

3

10.1 km

Upper Frijoles Crossing

Highlight • Trail

Upper Frijoles Crossing is where the Ponderosa, Frijoles Rim, Frijoles, and Apache Springs Trails all intersect. This spot also has fantastic views down the lush canyon and is a great …

Tip by

4

13.3 km

Frijoles Rim Trail

Highlight (Segment) • Trail

The Frijoles Rim Trail is about 8 miles long one way and brings runners just above the rim of the Frijoles Canyon. It has great views and amazing natural rock …

Tip by

B

21.2 km

End point

Parking

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Way Types & Surfaces

Way Types

11.0 km

9.73 km

257 m

228 m

Surfaces

9.73 km

9.67 km

1.52 km

185 m

100 m

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Elevation

Elevation

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Weather

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Tuesday 19 May

25°C

8°C

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Frequently Asked Questions

Where can I park to access the Frijoles Canyon and Rim Trail Loop?

The Frijoles Canyon and Rim Trail Loop is located within Bandelier National Monument. Parking is available at the main visitor center. During peak season (typically mid-March through mid-October), private vehicles are often restricted from driving into Frijoles Canyon, and visitors must use a mandatory shuttle bus from the visitor center to access the canyon trails. Check the official Bandelier National Monument website for current operating hours and shuttle schedules.

Are there any entrance fees or permits required for Bandelier National Monument?

Yes, Bandelier National Monument charges an entrance fee. This fee covers access for a set number of days. Annual passes or other federal recreation passes may also be accepted. No specific permits are generally required for day hiking or jogging this loop, but always check the official Bandelier National Monument website for the most up-to-date fee information and regulations.

Is the Frijoles Canyon and Rim Trail Loop dog-friendly?

No, dogs are generally not allowed on most trails within Bandelier National Monument, including the Frijoles Canyon and Rim Trail Loop, to protect wildlife and archaeological sites. Service animals are permitted. Always verify the latest pet policies on the Bandelier National Monument website before your visit.

What's the best time of year to jog this loop?

Spring and fall are generally the best seasons for jogging the Frijoles Canyon and Rim Trail Loop. The weather is milder, and the natural scenery is vibrant. Summer can be very hot, especially on the exposed rim sections, while winter can bring snow and icy conditions, making some parts of the trail challenging or impassable. Always check weather conditions before heading out.

How long does it typically take to jog this loop?

Given its length of over 21 km (13 miles) and significant elevation gain of over 440 meters (1,400 feet), this is considered a difficult run. For an experienced trail runner, it might take around 2.5 to 3 hours, but many will find themselves walking steep sections. Allow more time if you plan to stop and explore the archaeological sites.

Is this trail suitable for beginner joggers?

No, the Frijoles Canyon and Rim Trail Loop is considered a hard run and is not suitable for beginner joggers. It features substantial elevation changes, varied and challenging terrain, and numerous creek crossings. Even experienced trail runners will likely need to walk some of the steeper climbs and descents. It requires very good fitness.

What is the terrain like on the Frijoles Canyon and Rim Trail Loop?

The terrain is highly varied and challenging. You'll encounter steep ascents and descents, woodland paths through ponderosa pines and junipers, and sections traversing soft volcanic tuff cliffs. The Frijoles Canyon section involves numerous creek crossings (over twenty in a six-mile stretch), where you may need to get your feet wet as there are no bridges. The rim sections can be exposed, while the canyon bottom offers shady groves.

What are the main scenic highlights and points of interest along the route?

This loop offers a blend of natural beauty and rich history. You'll experience expansive views of Northern New Mexico and mountain ranges from the rim. Within the canyon, you'll pass numerous Ancestral Puebloan archaeological sites, including the main ruin-site of Tyuonyi, a large kiva, and the famous Alcove House, which requires climbing ladders for access. The dramatic rock formations, soaring cliffs, and the lively Frijoles Creek, especially in areas like "The Narrows," add to the picturesque experience.

What kind of wildlife might I see on the trail?

The Frijoles Canyon and Rim Trail Loop offers opportunities to spot various wildlife. Common sightings include mule deer and a variety of bird species. While less common, black bears are also present in the monument. Remember to observe wildlife from a distance and never feed animals.

Does this loop intersect with other well-known paths?

Yes, the route incorporates significant portions of the Frijoles Rim Trail and the Frijoles Trail. It also briefly touches sections of the Pueblo Loop Trail and the Alcove House Trail, allowing you to explore more of the monument's offerings.

What should I wear and bring for jogging this trail?

Given the varied terrain and potential for creek crossings, wear sturdy trail running shoes that can handle wet conditions. Long pants are recommended due to the presence of poison ivy and stinging nettle in the canyon bottom. Bring plenty of water, as there is no water available on the trail itself, and snacks. Sun protection (hat, sunscreen) is crucial for exposed rim sections. A map or GPS device is also advisable.

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