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Running trails & routes
United States
New Mexico
Sandoval County

Falls Trail

Easy

3.5

(22)

40

runners

Falls Trail

00:36

4.79km

90m

Running

Embark on the Falls Trail, an easy jogging route that guides you through the natural beauty of Bandelier National Monument. As you move along, you will experience the refreshing sound of flowing water, leading you towards the picturesque Upper Frijoles Falls and Frijoles Falls. This route covers 3.0 miles (4.8…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Bandelier Wilderness

Waypoints

A

Start point

Parking

Get Directions

1

377 m

Falls Trail

Highlight (Segment) • Trail

The Falls Trail brings runners to Upper and Lower Frijloes Falls by first descending down to the falls, then ascending to get back to the start. In the past, the …

Tip by

2

2.12 km

Upper Frijoles Falls

Highlight • Waterfall

Upper Frijoles Falls is a waterfall that comes off of Frijoles Creek. This waterfall and others in the area were created when stronger rocks, like basalt, slowed the erosional process. …

Tip by

3

2.40 km

Frijoles Falls

Highlight • Waterfall

The Rito de los Frijoles is about 13 miles long. At this location in the Bandelier National Monument, it cascades over rocks as the Upper and Lower Frijoles Falls. A refreshing destination for a hike.

Tip by

B

4.79 km

End point

Parking

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Way Types & Surfaces

Way Types

4.34 km

222 m

211 m

Surfaces

4.34 km

315 m

106 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Wednesday 8 July

29°C

16°C

35 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

What is the terrain like on the Falls Trail?

The Falls Trail in Bandelier National Monument is generally considered easy, making it suitable for jogging. While specific terrain details for this particular trail are not extensively documented, expect a well-maintained path typical of a national monument, likely with some natural surfaces. Given its location, it may feature sections with packed earth, gravel, or occasional rocky areas, especially near the Frijoles Creek and its waterfalls.

Is the Falls Trail a loop or an out-and-back route?

The Falls Trail is primarily an out-and-back route. The full jogging route, as mapped, takes you to the Upper Frijoles Falls and Frijoles Falls before returning along the same path.

What can I see along the route?

The main attractions along this route are the beautiful waterfalls. You'll encounter the Upper Frijoles Falls and the impressive Frijoles Falls. The trail itself, known as the Falls Trail, offers scenic views as it follows Frijoles Creek.

Does the trail intersect other well-known paths?

Yes, while the route primarily follows the Falls Trail, it also briefly intersects with sections of the Tuff Trail, Main Loop, Pueblo Loop Trail, and Frijoles Rim Trail within Bandelier National Monument.

What is the best time of year to visit the Falls Trail for jogging?

The best time to visit Bandelier National Monument and jog the Falls Trail is generally during the spring and fall months. Temperatures are milder, and the natural scenery is vibrant. Summer can be hot, and while winter offers a unique experience, conditions can be colder, and some services might be limited.

Is the Falls Trail dog-friendly?

No, dogs are generally not permitted on most trails within Bandelier National Monument, including the Falls Trail, to protect wildlife and natural resources. Service animals are an exception. Always check the official Bandelier National Monument website for the most current pet regulations before your visit.

Do I need a permit or pay an entrance fee for Bandelier National Monument?

Yes, Bandelier National Monument charges an entrance fee. This fee typically covers entry for a certain number of days. Annual passes for national parks and federal recreational lands are also accepted. Specific permits are not usually required for day hiking or jogging on established trails like the Falls Trail, but it's always wise to check the official park website for current fee schedules and any special regulations.

Where is the best place to park for the Falls Trail?

Parking for the Falls Trail is typically accessed via the main visitor center area of Bandelier National Monument. During peak season (usually mid-May through mid-October), private vehicles are often restricted, and visitors are required to use a shuttle bus from the White Rock Visitor Center to access the main loop and trailheads, including the one for the Falls Trail. Off-season, you can usually drive directly to the park's visitor center parking.

Is the Falls Trail suitable for beginners?

Yes, with an 'easy' difficulty grade and a distance of approximately 4.8 kilometers (3 miles) and minimal elevation gain, the Falls Trail is suitable for beginners and those looking for a relatively gentle jogging experience. It's a great option for enjoying the natural beauty without extreme physical demands.

What should I bring for a jog on the Falls Trail?

For a comfortable jog on the Falls Trail, bring plenty of water, especially during warmer months. Wear appropriate running shoes with good grip, as paths can sometimes be uneven. Sunscreen, a hat, and sunglasses are also recommended. While the trail is relatively short, it's always good to have a small first-aid kit and a map of the area.

Are there any facilities or water available along the Falls Trail?

There are no facilities or water sources directly on the Falls Trail itself. All amenities, including restrooms and potable water, are available at the Bandelier National Monument Visitor Center, which is where you will typically start and end your journey. Plan to carry enough water for your entire jog.

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