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Running trails & routes
United States
California
Sacramento County
Folsom

American River Bike Trail

Moderate

3.3

(15)

41

runners

American River Bike Trail

00:46

7.04km

90m

Running

Embark on a moderate jogging route along the American River Bike Trail, a scenic 4.4 miles (7.0 km) path. You'll experience picturesque riverfront views and wind through diverse landscapes featuring oak and cottonwood groves, providing welcome shade. The trail offers a gentle ascent of 287 feet (87 metres), making for…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Folsom Lake State Recreation Area

Waypoints

A

Start point

Train Station

Get Directions

1

1.05 km

Folsom Historic Truss Bridge

Highlight • Bridge

Beautifully restored steel bridge is now part of the bike trail

Tip by

2

4.21 km

This recreation area is a great spot for land activities like running, hiking, biking and horseback riding, and water activities like water-skiing and boating. The fishing is good, too.

Tip by

B

7.04 km

End point

Train Station

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Way Types & Surfaces

Way Types

3.49 km

1.64 km

1.32 km

366 m

186 m

Surfaces

2.59 km

2.21 km

1.62 km

373 m

148 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (40 m)

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Weather

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Today

Friday 24 July

36°C

16°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

Where can I park to access the American River Bike Trail?

The trail offers numerous access points with parking along its 32-mile length. Popular spots include Discovery Park in Old Sacramento and Beal's Point at Folsom Lake. Many parks within the American River Parkway also provide convenient access and parking. Parking fees may apply at some locations, particularly within state park areas like Folsom Lake State Recreation Area.

Is the American River Bike Trail dog-friendly?

Yes, the American River Bike Trail is generally dog-friendly. Dogs are permitted on the trail but must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

What is the best time of year to jog the American River Bike Trail?

The trail is enjoyable year-round, but spring and fall offer the most pleasant jogging conditions with mild temperatures and beautiful scenery. Summer can be warm, but the trail provides ample shade through oak and cottonwood groves. Winter is also an option, though cooler and potentially wetter.

Are there any permits or fees required to use the American River Bike Trail?

No specific permits are required to jog the American River Bike Trail itself. However, if you access the trail through certain parks or state recreation areas, such as Folsom Lake State Recreation Area, you may encounter parking fees or entrance fees for those specific facilities.

Are there any fees or regulations for visiting Folsom Lake State Recreation Area?

Yes, as a California State Park unit, Folsom Lake State Recreation Area typically requires an entrance fee per vehicle. These fees support the maintenance and operation of the park. Regulations within the recreation area, such as those regarding pets, fires, and water activities, should be observed. For current fee information and specific regulations, it's best to check the official California State Parks website or visitsacramento.com.

What is the terrain like on the American River Bike Trail?

The trail is predominantly paved, offering a smooth surface ideal for jogging. For much of its length, a parallel multi-use dirt path provides a softer option for runners. While largely flat, it does feature some gently rolling sections and a mild elevation gain when heading upstream towards Folsom Lake.

Is the American River Bike Trail suitable for beginners?

Absolutely. The trail's mostly flat profile and long distances make it suitable for joggers of all skill levels, including beginners. With multiple access points, you can choose shorter segments to customize your run distance and intensity, making it easy to start small and build up endurance.

What kind of scenery and wildlife can I expect along the route?

Joggers can enjoy picturesque riverfront views as the trail closely follows the American River. The route winds through diverse landscapes, including riverfront parks, oak and cottonwood groves, and wetlands. It offers opportunities to observe local wildlife and provides ample shade, especially beneficial during warmer months.

What notable landmarks or highlights can I see along the trail?

The trail offers several points of interest. You can pass by the historic Folsom Historic Truss Bridge and enjoy the natural beauty of the Folsom Lake State Recreation Area. The entire route is recognized as a National Trail and features mile markers along its 32-mile stretch.

Does the American River Bike Trail connect with other paths?

Yes, the American River Bike Trail, also known as the Jedediah Smith Memorial Trail, intersects with and runs concurrently with several other paths. For example, sections of the route overlap with the California trail, ADT - California - T - Seg 5, and the Pioneer Express Trail, among others.

Are there restrooms and water fountains available on the trail?

Yes, for the convenience of users, restrooms and water fountains are periodically located along the entire 32-mile length of the trail. These amenities are particularly helpful for long-distance runners.

Are there cafes or places to eat near the trail?

While the trail itself is primarily natural, you'll find various cafes, restaurants, and other amenities in the towns and communities it passes through, such as Old Sacramento and Folsom. Many access points are near urban areas where you can easily find refreshments.

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