American River Bike Trail
American River Bike Trail
3.3
(15)
41
runners
00:46
7.04km
90m
Running
Embark on a moderate jogging route along the American River Bike Trail, a scenic 4.4 miles (7.0 km) path. You'll experience picturesque riverfront views and wind through diverse landscapes featuring oak and cottonwood groves, providing welcome shade. The trail offers a gentle ascent of 287 feet (87 metres), making for…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Train Station
Get Directions
1.05 km
Highlight • Bridge
Tip by
4.21 km
Highlight • Lake
Tip by
7.04 km
End point
Train Station
Way Types & Surfaces
Way Types
3.49 km
1.64 km
1.32 km
366 m
186 m
Surfaces
2.59 km
2.21 km
1.62 km
373 m
148 m
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Elevation
Highest point (100 m)
Lowest point (40 m)
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Weather
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Today
Friday 24 July
36°C
16°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The trail offers numerous access points with parking along its 32-mile length. Popular spots include Discovery Park in Old Sacramento and Beal's Point at Folsom Lake. Many parks within the American River Parkway also provide convenient access and parking. Parking fees may apply at some locations, particularly within state park areas like Folsom Lake State Recreation Area.
Yes, the American River Bike Trail is generally dog-friendly. Dogs are permitted on the trail but must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.
The trail is enjoyable year-round, but spring and fall offer the most pleasant jogging conditions with mild temperatures and beautiful scenery. Summer can be warm, but the trail provides ample shade through oak and cottonwood groves. Winter is also an option, though cooler and potentially wetter.
No specific permits are required to jog the American River Bike Trail itself. However, if you access the trail through certain parks or state recreation areas, such as Folsom Lake State Recreation Area, you may encounter parking fees or entrance fees for those specific facilities.
Yes, as a California State Park unit, Folsom Lake State Recreation Area typically requires an entrance fee per vehicle. These fees support the maintenance and operation of the park. Regulations within the recreation area, such as those regarding pets, fires, and water activities, should be observed. For current fee information and specific regulations, it's best to check the official California State Parks website or visitsacramento.com.
The trail is predominantly paved, offering a smooth surface ideal for jogging. For much of its length, a parallel multi-use dirt path provides a softer option for runners. While largely flat, it does feature some gently rolling sections and a mild elevation gain when heading upstream towards Folsom Lake.
Absolutely. The trail's mostly flat profile and long distances make it suitable for joggers of all skill levels, including beginners. With multiple access points, you can choose shorter segments to customize your run distance and intensity, making it easy to start small and build up endurance.
Joggers can enjoy picturesque riverfront views as the trail closely follows the American River. The route winds through diverse landscapes, including riverfront parks, oak and cottonwood groves, and wetlands. It offers opportunities to observe local wildlife and provides ample shade, especially beneficial during warmer months.
The trail offers several points of interest. You can pass by the historic Folsom Historic Truss Bridge and enjoy the natural beauty of the Folsom Lake State Recreation Area. The entire route is recognized as a National Trail and features mile markers along its 32-mile stretch.
Yes, the American River Bike Trail, also known as the Jedediah Smith Memorial Trail, intersects with and runs concurrently with several other paths. For example, sections of the route overlap with the California trail, ADT - California - T - Seg 5, and the Pioneer Express Trail, among others.
Yes, for the convenience of users, restrooms and water fountains are periodically located along the entire 32-mile length of the trail. These amenities are particularly helpful for long-distance runners.
While the trail itself is primarily natural, you'll find various cafes, restaurants, and other amenities in the towns and communities it passes through, such as Old Sacramento and Folsom. Many access points are near urban areas where you can easily find refreshments.
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