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United States
Minnesota
Ramsey County
St. Paul

Mississippi River Trail

Moderate

3.1

(27)

45

runners

Mississippi River Trail

00:46

6.69km

90m

Running

If you're looking for a refreshing run with ever-changing views, the Mississippi River Trail delivers. This route offers a dynamic experience, transitioning from open riverfront vistas to glimpses of the St. Paul cityscape, with the occasional wooded section providing a natural canopy. You'll mostly be on flat, paved surfaces, making for a smooth and enjoyable jogging experience, though some gentle inclines add a touch of variety to the terrain.

This moderate 4.2-mile (6.7 km) jogging route, with 299 feet (91 metres) of elevation gain, typically takes about 46 minutes to complete. It's an excellent choice for a quick, accessible workout or a scenic stroll. Parking is usually available near the trailheads in St. Paul, but consider an early start on busy days to ensure a spot. The trail is pleasant in most seasons, but spring and fall offer ideal conditions for comfortable jogging.

The Mississippi River Trail is part of a much larger, historically significant trail system that stretches for thousands of miles along the river. This particular section connects you to the river's urban pulse, offering a blend of natural beauty and city views. Keep an eye out for highlights like Pickerel Lake, which adds another layer of scenic interest to your run.

Last updated: June 9, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Mississippi National River and Recreation Area

Waypoints

A

Start point

Parking

Get Directions
1

1.32 km

Vento View Overlook

Highlight • Viewpoint

This highlight is one in a collection of blufftop views of the Mississippi River Valley. This particular blufftop view is at the top of the Brick Yard Trail which leads from the river bottoms to South Saint Paul.

Tip by

2

2.89 km

View of Saint Paul

Highlight • Viewpoint

3

3.90 km

Pickerel Lake

Highlight • Lake

Pickerel Lake sits a short distance from the Mississippi River. Which makes sense, because the lake is an "oxbow lake", meaning it was left behind when the river shifted course. These days is a popular spot for fishing, and a number of running and cycling routes.

Tip by

B

6.69 km

End point

Parking

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Way Types & Surfaces

Way Types

3.68 km

2.62 km

309 m

< 100 m

Surfaces

3.99 km

2.69 km

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (300 m)

Lowest point (210 m)

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Weather

Powered by Foreca

Today

Saturday 10 October

32°C

15°C

0 %

Additional weather tips

Max wind speed: 28.0 km/h

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Frequently Asked Questions

What is the terrain like for jogging on this section of the Mississippi River Trail?

This segment of the Mississippi River Trail offers a varied terrain suitable for jogging. You'll encounter dedicated blacktop trails, sidewalks, and some dirt paths. While generally not overly challenging, the route includes rolling hills, contributing to its moderate difficulty. Expect a mix of paved and unpaved surfaces.

Are there any notable viewpoints or scenic spots along the route?

Yes, this section of the trail offers several scenic highlights. You can enjoy the Vento View Overlook, providing expansive vistas. There are also opportunities for a View of Saint Paul, and the trail passes by Pickerel Lake, offering pleasant water views.

Is the Mississippi River Trail dog-friendly?

Yes, dogs are generally welcome on this section of the Mississippi River Trail. However, they must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and local wildlife. Please remember to clean up after your pet.

What is the best time of year to jog this trail?

The best time to jog this trail depends on your preference. Spring and fall offer pleasant temperatures and beautiful scenery, with diverse foliage and wildflowers appearing seasonally. Summer is also great, especially in shaded sections. Winter jogging is possible, but be prepared for colder conditions and potential snow or ice on the paths.

Does this route connect with other trails?

Yes, this jogging route integrates with several other paths. It covers significant portions of the Mississippi River Trail (Minnesota-Alternate) and United States Bicycle Route 45A. You'll also find it intersects with sections of the Lilydale Regional Park Brickyard Trail, Cherokee Regional Trail, Cherokee Trail, and the Annapolis Street Bikeway.

Are there any fees or permits required to access Lilydale-Harriet Island Park or the trail?

Generally, there are no entrance fees or permits required to access Lilydale-Harriet Island Park or to jog on this section of the Mississippi River Trail. However, specific events or facilities within the park might have associated costs, so it's always a good idea to check the park's official website for the most current information.

Where can I park to access this section of the Mississippi River Trail?

Parking is typically available within or near Lilydale-Harriet Island Park, which serves as a primary access point for this trail segment. Look for designated parking areas within the park or along adjacent streets. Specific parking availability can vary, especially during peak times.

What kind of scenery can I expect while jogging?

You can expect a diverse range of scenery on this trail. It offers great water views directly alongside the Mississippi River. In urban areas like St. Paul, the trail passes through attractive parts of the city with beautiful houses and is well-shaded. You'll also find natural settings with wooded areas and parks, providing opportunities for wildlife viewing.

Is this trail suitable for beginner joggers?

Given its 'moderate' difficulty grading and rolling hills, beginner joggers should be prepared for some elevation changes. While not overly challenging, it's not uniformly flat. Beginners might consider starting with shorter segments or walking some of the inclines to build stamina. The varied terrain offers a good progression for those looking to increase their fitness.

What should I be aware of regarding weather or environmental conditions?

Due to its proximity to the Mississippi River, some parts of the trail can be susceptible to wind. Users should also be aware of potential flooding and water hazards in areas close to the river, wetlands, or floodplains, especially after heavy rainfall. Always check local weather and trail conditions before heading out.

Are there any facilities or amenities available along the trail?

While the trail itself is primarily for recreation, being located within Lilydale-Harriet Island Park means you'll likely find amenities such as restrooms, picnic areas, and potentially water fountains within the park. In urban sections, you might also find cafes or other services nearby, especially in areas like St. Paul.

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