3.1
(27)
45
runners
00:46
6.69km
90m
Running
If you're looking for a refreshing run with ever-changing views, the Mississippi River Trail delivers. This route offers a dynamic experience, transitioning from open riverfront vistas to glimpses of the St. Paul cityscape, with the occasional wooded section providing a natural canopy. You'll mostly be on flat, paved surfaces, making for a smooth and enjoyable jogging experience, though some gentle inclines add a touch of variety to the terrain.
This moderate 4.2-mile (6.7 km) jogging route, with 299 feet (91 metres) of elevation gain, typically takes about 46 minutes to complete. It's an excellent choice for a quick, accessible workout or a scenic stroll. Parking is usually available near the trailheads in St. Paul, but consider an early start on busy days to ensure a spot. The trail is pleasant in most seasons, but spring and fall offer ideal conditions for comfortable jogging.
The Mississippi River Trail is part of a much larger, historically significant trail system that stretches for thousands of miles along the river. This particular section connects you to the river's urban pulse, offering a blend of natural beauty and city views. Keep an eye out for highlights like Pickerel Lake, which adds another layer of scenic interest to your run.
Last updated: June 9, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Mississippi National River and Recreation Area
Waypoints
Start point
Parking
1.32 km
Highlight • Viewpoint
Tip by
2.89 km
Highlight • Viewpoint
3.90 km
Highlight • Lake
Tip by
6.69 km
End point
Parking
Way Types & Surfaces
Way Types
3.68 km
2.62 km
309 m
< 100 m
Surfaces
3.99 km
2.69 km
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Highest point (300 m)
Lowest point (210 m)
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Saturday 10 October
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Max wind speed: 28.0 km/h
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This route was planned by komoot.
This segment of the Mississippi River Trail offers a varied terrain suitable for jogging. You'll encounter dedicated blacktop trails, sidewalks, and some dirt paths. While generally not overly challenging, the route includes rolling hills, contributing to its moderate difficulty. Expect a mix of paved and unpaved surfaces.
Yes, this section of the trail offers several scenic highlights. You can enjoy the Vento View Overlook, providing expansive vistas. There are also opportunities for a View of Saint Paul, and the trail passes by Pickerel Lake, offering pleasant water views.
Yes, dogs are generally welcome on this section of the Mississippi River Trail. However, they must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and local wildlife. Please remember to clean up after your pet.
The best time to jog this trail depends on your preference. Spring and fall offer pleasant temperatures and beautiful scenery, with diverse foliage and wildflowers appearing seasonally. Summer is also great, especially in shaded sections. Winter jogging is possible, but be prepared for colder conditions and potential snow or ice on the paths.
Yes, this jogging route integrates with several other paths. It covers significant portions of the Mississippi River Trail (Minnesota-Alternate) and United States Bicycle Route 45A. You'll also find it intersects with sections of the Lilydale Regional Park Brickyard Trail, Cherokee Regional Trail, Cherokee Trail, and the Annapolis Street Bikeway.
Generally, there are no entrance fees or permits required to access Lilydale-Harriet Island Park or to jog on this section of the Mississippi River Trail. However, specific events or facilities within the park might have associated costs, so it's always a good idea to check the park's official website for the most current information.
Parking is typically available within or near Lilydale-Harriet Island Park, which serves as a primary access point for this trail segment. Look for designated parking areas within the park or along adjacent streets. Specific parking availability can vary, especially during peak times.
You can expect a diverse range of scenery on this trail. It offers great water views directly alongside the Mississippi River. In urban areas like St. Paul, the trail passes through attractive parts of the city with beautiful houses and is well-shaded. You'll also find natural settings with wooded areas and parks, providing opportunities for wildlife viewing.
Given its 'moderate' difficulty grading and rolling hills, beginner joggers should be prepared for some elevation changes. While not overly challenging, it's not uniformly flat. Beginners might consider starting with shorter segments or walking some of the inclines to build stamina. The varied terrain offers a good progression for those looking to increase their fitness.
Due to its proximity to the Mississippi River, some parts of the trail can be susceptible to wind. Users should also be aware of potential flooding and water hazards in areas close to the river, wetlands, or floodplains, especially after heavy rainfall. Always check local weather and trail conditions before heading out.
While the trail itself is primarily for recreation, being located within Lilydale-Harriet Island Park means you'll likely find amenities such as restrooms, picnic areas, and potentially water fountains within the park. In urban sections, you might also find cafes or other services nearby, especially in areas like St. Paul.
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