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Routes
Road cycling routes
United States
Minnesota
Ramsey County
St. Paul

Mississippi River Trail Loop

Easy

4.6

(5543)

5,544

riders

Mississippi River Trail Loop

01:54

43.4km

300m

Road cycling

This easy 26.9-mile road cycling loop along the Mississippi River offers diverse scenery and takes about 1 hour and 53 minutes.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mississippi National River and Recreation Area

Waypoints

A

Start point

Train Station

Get Directions

1

7.76 km

Confluence of the Mississippi and Minnesota Rivers

Highlight • River

At the tip of Pike Island in St. Paul Minnesota, the Mississippi and Minnesota Rivers join forces on their way to the Gulf of Mexico. If you look carefully, you …

Tip by

2

11.1 km

Mendota Bridge

Highlight (Segment) • Bridge

The Mendota Bridge gets its name from the Dakota word mendota, which means "meeting of the waters". The name is fitting as this is the final bridge over the Minnesota …

Tip by

3

16.6 km

Mississippi River Trail (Twin Cities Section)

Highlight (Segment) • Cycleway

Along the 3,000+ miles of Mississippi River Trail you'll find hundreds of highlights. However, the section that runs along the river between the Twin Cities might just be some of …

Tip by

4

22.6 km

Franklin Avenue Bridge

Highlight • Bridge

At 1055 feet long and with a span of 400 feet, this bridge is an impressive sight to behold, even more impressive is the view of the Mississippi River from the bridge.

Tip by

B

43.4 km

End point

Train Station

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Way Types & Surfaces

Way Types

40.2 km

3.05 km

< 100 m

< 100 m

< 100 m

Surfaces

37.1 km

6.29 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (260 m)

Lowest point (210 m)

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Weather

Powered by Foreca

Today

Monday 18 May

19°C

13°C

77 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Mississippi River Trail Loop?

This 43.4 km (27-mile) loop is designed for race bikes and generally takes around 1 hour and 54 minutes to complete, depending on your pace and stops.

What is the terrain like on the Mississippi River Trail Loop?

The terrain is predominantly paved, making it ideal for road cycling. It is largely flat, offering a smooth and accessible ride. You'll be cycling on dedicated bike paths and low-traffic roads, ensuring a pleasant experience.

Is the Mississippi River Trail Loop suitable for beginners or families?

Yes, the loop is considered easy and is an excellent choice for novice riders and families. Its predominantly flat grade and paved surfaces make it very accessible for a wide range of experience levels.

What are some notable sights or landmarks along the route?

You'll encounter several interesting points, including the Confluence of the Mississippi and Minnesota Rivers, where two major waterways meet. You'll also cross the impressive Mendota Bridge and the Franklin Avenue Bridge, both offering great views. The route also utilizes sections of the Mississippi River Trail (Twin Cities Section).

What is the best time of year to cycle this loop?

While enjoyable throughout the warmer months, autumn is particularly spectacular. The Midwest sections of the Mississippi River Trail are known for their vibrant fall colors, offering a breathtaking backdrop for your ride.

Does the loop intersect with other well-known cycling paths?

Yes, the route integrates with several other paths. You'll find yourself on sections of the Mississippi River Trail (Minnesota-Alternate), United States Bicycle Route 45A, United States Bicycle Route 20 (Minnesota), and the Mississippi River Trail (Minnesota). It also touches parts of the Saint Paul Grand Round and the Grand Rounds National Scenic Byway.

Are dogs allowed on the Mississippi River Trail Loop?

Generally, dogs are allowed on leash on most paved trails in the Twin Cities area, including sections of the Mississippi River Trail. However, always check specific park regulations for any areas you pass through, especially within regional parks, to ensure compliance.

Are there any permits or entrance fees required for the Mississippi National River and Recreation Area?

The Mississippi River Trail Loop passes through the Mississippi National River and Recreation Area. Generally, there are no entrance fees to access the trails within this National Park Service unit. However, specific facilities or events within the park might have fees. No special permits are typically required for cycling the main paved trails.

Where can I park to access the Mississippi River Trail Loop?

As the loop is in an urban area, there are various public parking options available near different access points in St. Paul and Minneapolis. Look for parking lots near regional parks or trailheads along the Mississippi River, such as those near Fort Snelling State Park or along West River Parkway.

What amenities are available along the route, such as cafes or restrooms?

Given its urban setting, the loop offers excellent access to amenities. You'll find numerous cafes, restaurants, and public restrooms in the nearby neighborhoods of St. Paul and Minneapolis. The trail thoughtfully integrates into these metropolitan areas, connecting cyclists to various dining and lodging options.

What should I bring for a bike ride on this loop?

For this racebike loop, we recommend bringing your bike, helmet, water bottle, and basic repair kit. Given the urban environment, a phone for navigation and emergencies is also a good idea. Sunscreen and appropriate clothing for the weather are always advised.

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