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Routes
Running trails & routes
United States
Colorado
Pitkin County

Mount Sopris Trail

Hard

4.8

(7086)

17,598

runners

Mount Sopris Trail

03:34

21.9km

1,280m

Running

Jogging the difficult 13.6 miles (21.9 km) Mount Sopris Trail offers alpine views and a challenging 4188 feet (1276 metres) climb.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Maroon Bells–Snowmass Wilderness

White River National Forest

Waypoints

A

Start point

Parking

Get Directions

1

6.19 km

Thomas Lakes

Highlight • Lake

A stunning lake system in the White River National Forest, Thomas Lakes is an ideal spot to cool off during a hike and maybe enjoy a picnic.

Tip by

2

6.78 km

At this point, the trail continues up to the Mount Sopris summit. If you came for a day hike to Thomas Lakes, this is a good turn around spot. Otherwise, be prepared for a steady climb and some switchbacks on your way to the summit.

Tip by

3

10.9 km

Mt. Sopris

Highlight • Summit

Mt. Sopris is located in the Elk Range of Colorado and is actually a twin summit mountain. It stands above the town of Carbondale and the Roaring Fork Valley at an elevation of 12,965 ft.

Tip by

B

21.9 km

End point

Parking

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Way Types & Surfaces

Way Types

21.9 km

< 100 m

Surfaces

21.9 km

< 100 m

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Elevation

Elevation

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Weather

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Friday 8 May

18°C

4°C

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This route was planned by komoot.

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Frequently Asked Questions

Is the Mount Sopris Trail suitable for jogging?

The suitability for jogging largely depends on the section of the trail. The initial part, which often overlaps with the Hay Park Trail and leads up to Thomas Lakes, is relatively gentle with primitive doubletrack and singletrack through woods and meadows. This lower stretch is potentially suitable for jogging or easier trail running. However, beyond Thomas Lakes, the trail becomes significantly steeper, very rocky, and features loose scree and talus, making jogging extremely difficult and potentially dangerous. The upper sections are better suited for strenuous hiking or mountaineering.

What is the terrain like on the Mount Sopris Trail?

The terrain varies significantly. The lower sections feature primitive doubletrack and singletrack through aspen groves and open meadows. As you ascend past Thomas Lakes, the trail becomes much steeper with numerous switchbacks. Higher up, it transforms into very rocky, loose scree and talus, requiring careful footing and sturdy shoes. Some parts are more of a scramble than a hike, with loose rock that may require using hands for assistance.

What natural features and viewpoints can I expect to see?

The trail offers breathtaking scenery. You'll pass picturesque alpine lakes like Thomas Lakes, which provide stunning reflections of Mt. Sopris. During warmer months, expect vibrant wildflower meadows, old-growth forests, and aspen groves. As you gain elevation, the tree line thins, opening up expansive vistas of the surrounding Elk Mountains and the Roaring Fork Valley. The twin peaks of Mt. Sopris are a dominant feature throughout.

Where can I park to access the trail?

Access to the Mount Sopris Trail typically begins at the Mount Sopris Summit Trailhead. Parking availability can vary, so it's advisable to arrive early, especially during peak season, to secure a spot.

Do I need a permit to hike or jog the Mount Sopris Trail, and what are the wilderness regulations?

The Mount Sopris Trail is located within the Maroon Bells-Snowmass Wilderness and White River National Forest. While specific permits for day hiking are generally not required, it's crucial to be aware of and adhere to all wilderness regulations. These typically include Leave No Trace principles, proper waste disposal, fire restrictions, and group size limits. Always check with the local forest service office for the most current regulations before your visit.

What is the best time of year to visit the Mount Sopris Trail?

The warmer months, typically late spring through early autumn, are generally the best time to visit. During this period, you'll experience vibrant wildflower meadows and more accessible trail conditions. However, snow can persist at higher elevations well into summer. Always check weather and trail conditions before heading out, as the upper sections can be challenging even in ideal weather.

Is the Mount Sopris Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, as it is located within the Maroon Bells-Snowmass Wilderness, dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all users. Please remember to pack out all pet waste.

Does the route intersect with other trails?

Yes, the route also passes through sections of the Hay Park Road and the Hay Park trail.

How long does it typically take to complete the trail?

The full Mount Sopris Trail, especially if attempting the summit, is a very long and demanding day. It can involve a round trip of 12 to 14.2 miles with significant elevation gain. For jogging the lower sections up to Thomas Lakes, the duration will be considerably less, but a full summit attempt can take many hours, often requiring an early start.

What makes Mount Sopris a notable destination?

Mount Sopris is a highly prominent landmark, dominating the skyline of Carbondale and serving as an unofficial symbol of the area. It's notable for its twin summits, which are approximately half a mile apart and share the same elevation. Despite not being a "14er," it offers a comparable sense of accomplishment due to its significant elevation gain and challenging terrain. The mountain is also part of the Maroon Bells-Snowmass Wilderness and features a massive scree field that is one of North America's few rock glaciers, adding to its unique geological features.

Are there any tips for tackling the more challenging sections of the trail?

For the upper, more challenging sections beyond Thomas Lakes, it's advisable to wear sturdy hiking boots with good ankle support due to the rocky, loose scree and talus. Consider bringing trekking poles for stability on both the ascent and descent. Starting early in the day is crucial to allow ample time and avoid afternoon thunderstorms, which are common in the mountains. Ensure you have plenty of water and layers of clothing, as weather conditions can change rapidly at higher elevations.

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