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Routes
Bike touring routes & trails
United States
Virginia
Grayson County
Fries

New River Trail Loop from Fries

Moderate

3.4

(25)

61

riders

New River Trail Loop from Fries

02:28

32.2km

420m

Cycling

Cycle the New River Trail Loop from Fries, a 20.0-mile moderate route with river views, historic bridges, and gentle terrain.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Mount Rogers National Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

8.48 km

Fries Junction

Highlight • Trail

Fries Junction is the perfect spot for a break. There are seats, shaded areas and a restroom. There is also a junction where the New River Trail Splits and continues on two different sides of New River.

Tip by

2

12.9 km

TransVirginia Bike Route

Highlight (Segment) • Cycleway

The TransVirginia Bike Route, or TVA, is a gravel bike route from Washington, DC, to Damascus, VA. It covers a total distance of 566 miles (912 km) with a cumulative …

Tip by

3

29.2 km

Fries Historic Dam

Highlight • Monument

Fries Historic Dam is easy to see and hear while riding on Scenic Road. This is also a popular fishing spot, but it is also a great lookout spot of New River and the forests around it.

Tip by

B

32.2 km

End point

Parking

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Way Types & Surfaces

Way Types

13.0 km

9.90 km

6.30 km

3.01 km

Surfaces

13.0 km

9.90 km

9.09 km

218 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (810 m)

Lowest point (630 m)

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Weather

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Today

Tuesday 19 May

29°C

17°C

2 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the New River Trail Loop from Fries?

You can typically find parking available in the town of Fries, which serves as a common access point for the New River Trail. Look for designated parking areas near the trailhead.

Are there any permits or fees required to use the New River Trail State Park?

Yes, as part of the New River Trail State Park, there is a small daily access fee required for anyone 13 years or older using the trail. You can purchase these at self-pay stations along the trail or online through the Virginia State Parks website. An annual pass is also available. For the most current information, please check the official Virginia State Parks website: virginia.gov.

Is the New River Trail Loop from Fries dog-friendly?

Yes, the trail is dog-friendly! Dogs are welcome but must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and local wildlife.

What is the best time of year to cycle this route?

The New River Trail Loop from Fries is enjoyable throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery with blooming wildflowers or vibrant autumn leaves. Summer can be warm, but many sections are shaded. Winter cycling is possible, but check weather conditions for ice or snow.

What is the terrain like on the New River Trail Loop from Fries?

The trail is a 'rails-to-trails' conversion, meaning it follows an abandoned railway path. This results in a predominantly flat and gentle gradient, making it ideal for touring cyclists. The surface is typically packed gravel and cinder, providing a smooth ride. While mostly level, the 5.5-mile spur from Fries Junction to Fries may have a slight uphill grade when heading towards Fries.

What can I see along the route?

The route offers abundant natural beauty and historical sights. You'll parallel the scenic New River, cross impressive trestle bridges like the 1,089-foot-long Fries Junction Bridge, and pass by the Fries Historic Dam. Keep an eye out for dramatic cliff landscapes and local wildlife. Further along the New River Trail, you can also find historical relics like the Jackson Ferry Shot Tower.

Does this route intersect with other well-known paths?

Yes, this route incorporates sections of the official New River Trail and the TransVirginia Bike Route.

Is the New River Trail Loop from Fries suitable for beginners?

Absolutely! Its 'rails-to-trails' origin ensures a gentle, mostly flat gradient, making it very accessible for touring cyclists of all ages and abilities, including beginners. The packed gravel surface is smooth and easy to navigate.

Are there any amenities or services available near the trail in Fries?

The town of Fries offers basic amenities. Along the broader New River Trail, you'll find various access points, restrooms, picnic tables, and even primitive campgrounds. Bike rentals and shuttle services are also available at locations like Foster Falls, which can be helpful for longer rides on the main trail.

What kind of wildlife might I see while cycling?

The trail provides excellent opportunities to observe local animal and bird life. Given its riverside location and lush surroundings, you might spot various bird species, deer, and other small mammals. Always maintain a respectful distance and do not feed wildlife.

Are there any tunnels on the New River Trail, and do I need a light?

Yes, there are two old railroad tunnels along the New River Trail. While they add an element of adventure, some can be quite dark. It's highly recommended to bring a bike light for safety, and some cyclists might prefer to walk their bike through them.

Nearby routes

Moderate

10

New River Trail: Galax and Fries Loop

03:08h

37.1km

390m

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