New River Trail Loop from Fries
New River Trail Loop from Fries
3.4
(25)
61
riders
02:28
32.2km
420m
Cycling
Cycle the New River Trail Loop from Fries, a 20.0-mile moderate route with river views, historic bridges, and gentle terrain.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Mount Rogers National Recreation Area
Waypoints
Start point
Parking
Get Directions
8.48 km
Highlight • Trail
Tip by
12.9 km
Highlight (Segment) • Cycleway
Tip by
29.2 km
Highlight • Monument
Tip by
32.2 km
End point
Parking
Way Types & Surfaces
Way Types
13.0 km
9.90 km
6.30 km
3.01 km
Surfaces
13.0 km
9.90 km
9.09 km
218 m
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Elevation
Highest point (810 m)
Lowest point (630 m)
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Weather
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Today
Tuesday 19 May
29°C
17°C
2 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
You can typically find parking available in the town of Fries, which serves as a common access point for the New River Trail. Look for designated parking areas near the trailhead.
Yes, as part of the New River Trail State Park, there is a small daily access fee required for anyone 13 years or older using the trail. You can purchase these at self-pay stations along the trail or online through the Virginia State Parks website. An annual pass is also available. For the most current information, please check the official Virginia State Parks website: virginia.gov.
Yes, the trail is dog-friendly! Dogs are welcome but must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and local wildlife.
The New River Trail Loop from Fries is enjoyable throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery with blooming wildflowers or vibrant autumn leaves. Summer can be warm, but many sections are shaded. Winter cycling is possible, but check weather conditions for ice or snow.
The trail is a 'rails-to-trails' conversion, meaning it follows an abandoned railway path. This results in a predominantly flat and gentle gradient, making it ideal for touring cyclists. The surface is typically packed gravel and cinder, providing a smooth ride. While mostly level, the 5.5-mile spur from Fries Junction to Fries may have a slight uphill grade when heading towards Fries.
The route offers abundant natural beauty and historical sights. You'll parallel the scenic New River, cross impressive trestle bridges like the 1,089-foot-long Fries Junction Bridge, and pass by the Fries Historic Dam. Keep an eye out for dramatic cliff landscapes and local wildlife. Further along the New River Trail, you can also find historical relics like the Jackson Ferry Shot Tower.
Yes, this route incorporates sections of the official New River Trail and the TransVirginia Bike Route.
Absolutely! Its 'rails-to-trails' origin ensures a gentle, mostly flat gradient, making it very accessible for touring cyclists of all ages and abilities, including beginners. The packed gravel surface is smooth and easy to navigate.
The town of Fries offers basic amenities. Along the broader New River Trail, you'll find various access points, restrooms, picnic tables, and even primitive campgrounds. Bike rentals and shuttle services are also available at locations like Foster Falls, which can be helpful for longer rides on the main trail.
The trail provides excellent opportunities to observe local animal and bird life. Given its riverside location and lush surroundings, you might spot various bird species, deer, and other small mammals. Always maintain a respectful distance and do not feed wildlife.
Yes, there are two old railroad tunnels along the New River Trail. While they add an element of adventure, some can be quite dark. It's highly recommended to bring a bike light for safety, and some cyclists might prefer to walk their bike through them.