Appalachian Trail: Carvers Gap to Grassy Ridge Bald
Appalachian Trail: Carvers Gap to Grassy Ridge Bald
3.1
(2)
93
runners
01:06
7.94km
340m
Running
Prepare for a challenging jogging experience on the Appalachian Trail from Carvers Gap to Grassy Ridge Bald, a difficult route spanning 4.9 miles (7.9 km). You will gain 1107 feet (337 metres) in elevation, with an estimated duration of 1 hour and 6 minutes. This trail takes you through the…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Pisgah National Forest
Waypoints
Start point
Parking
Get Directions
1.15 km
Highlight • Summit
Tip by
2.29 km
Highlight • Summit
Tip by
3.95 km
Highlight • Summit
Tip by
7.94 km
End point
Parking
Way Types & Surfaces
Way Types
5.84 km
1.81 km
143 m
131 m
Surfaces
5.84 km
1.94 km
< 100 m
< 100 m
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Elevation
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Weather
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Today
Tuesday 19 May
27°C
14°C
3 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
The trailhead is conveniently located at Carvers Gap, which is easily accessible from a paved road. There is a parking area right at Carvers Gap where you can leave your vehicle.
Yes, this trail is suitable for jogging, especially for experienced trail runners. The initial section from Carvers Gap to Round Bald is an easy, well-maintained gravel path. Beyond that, the terrain becomes more rugged and rocky as you head towards Jane Bald Summit and Grassy Ridge Bald. You'll encounter rolling elevations, including descents and steady climbs, with significant sun exposure on the open balds.
This route is famous for its stunning 360-degree panoramic views. You'll traverse three iconic grassy balds: Round Bald, Jane Bald Summit, and Grassy Ridge Bald. From these points, you can see landmarks like Grandfather Mountain and Mount Mitchell. Near Jane Bald, you might also spot goats from the "Baa-tany Goat Project".
The trail offers beauty year-round, but summer is particularly spectacular for abundant wildflowers, including flame azaleas, and wild blueberries. Spring also brings rare Gray's lilies. Sunrises and sunsets from the ridgeline are epic in any season. Be prepared for varying weather conditions, especially on the exposed balds.
Yes, dogs are generally allowed on this section of the Appalachian Trail within Pisgah National Forest. However, it's always best to keep them on a leash to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out any waste.
No, there are typically no permits required or entrance fees to access this section of the Appalachian Trail or Pisgah National Forest itself. However, always check the official US Forest Service website for any potential updates or specific regulations before your visit.
The round trip distance is approximately 4.7 to 5.5 miles. For jogging, the duration can vary significantly based on your fitness level and how much time you spend enjoying the views. The tour data suggests an average duration of around 1 hour and 6 minutes for jogging, but allow more time if you plan to stop frequently.
Given the significant sun exposure on the open balds (approximately 80% of the route is unsheltered), it's highly recommended to bring a hat and sunscreen. Plenty of water is also essential, as there are no reliable water sources directly on the trail. Sturdy trail running shoes are advisable due to the rocky sections, especially past Round Bald.
Yes, the route primarily follows the
Appalachian Trail
for its entire length from Carvers Gap to Grassy Ridge Bald.While the initial section to Round Bald is relatively easy, the trail becomes more rugged and challenging towards Jane Bald Summit and Grassy Ridge Bald. If you're looking for a less strenuous jog, you could consider turning around after Round Bald. For the full experience, be prepared for rocky sections and a significant climb to Grassy Ridge Bald. Starting early can help avoid crowds and the hottest part of the day.
Carvers Gap is a relatively remote trailhead. While it offers parking, there are no immediate facilities like restrooms, cafes, or water sources directly at the trailhead. Plan to bring everything you need with you, and be prepared for a backcountry experience once you're on the trail.