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Routes
Running trails & routes
United States
Tennessee
Carter County
Hampton

Appalachian Trail to Laurel Falls

Moderate

4.7

(4038)

16,133

runners

Appalachian Trail to Laurel Falls

00:57

7.53km

130m

Running

Embark on a moderate jogging route along the Appalachian Trail to Laurel Falls, a 4.7-mile (7.5 km) journey that takes about 57 minutes to complete. You will gain 443 feet (135 metres) in elevation as you move through dense rhododendron forests. The trail follows the clear waters of Laurel Fork…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pond Mountain Wilderness

Cherokee National Forest

Waypoints

A

Start point

Parking

Get Directions

1

1.87 km

Bridge over Laurel Fork

Highlight • Bridge

This bridge crosses over the Laurel Fork waterway, which gets pretty full in the spring and summer months. You actually have to cross the water a handful of times between here and Laurel Falls.

Tip by

2

3.77 km

Laurel Falls

Highlight • Waterfall

Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. …

Tip by

B

7.53 km

End point

Parking

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Way Types & Surfaces

Way Types

7.51 km

< 100 m

Surfaces

7.51 km

< 100 m

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Elevation

Elevation

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Weather

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Monday 18 May

31°C

15°C

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This route was planned by komoot.

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Frequently Asked Questions

Where does the Appalachian Trail to Laurel Falls start and where can I park?

The most common starting point for this section of the Appalachian Trail is from the US 321 trailhead, which connects via the Hampton Blueline Trail. Parking is typically available at these trailheads. Another access point is from the Dennis Cove side.

What is the terrain like on the Appalachian Trail to Laurel Falls?

The terrain is rugged and offers a traditional AT experience. You'll encounter rocky and muddy sections, especially along the Laurel Fork Creek. There are passages squeezed by cliffs and several wooden footbridges. While much of the hike to the falls is fairly level, some parts, particularly beyond the falls towards Potato Top, can be steep and extremely rocky.

What can I see along the route to Laurel Falls?

The trail offers diverse natural beauty, including dense rhododendron forests and views along the Laurel Fork Creek. Key highlights include the Bridge over Laurel Fork and the stunning 55-foot Laurel Falls (also known as Laurel Fork Falls), a striking block waterfall. Beyond the falls, unofficial side trails can lead to vistas like Potato Top.

Is the Appalachian Trail to Laurel Falls dog-friendly?

Yes, dogs are generally allowed on this section of the Appalachian Trail within the Cherokee National Forest. However, they must be kept on a leash to protect wildlife and ensure the safety of other trail users.

Do I need a permit or pay an entrance fee for this trail?

No, there are typically no permits or entrance fees required to hike this section of the Appalachian Trail to Laurel Falls, as it is located within the Cherokee National Forest, which generally does not charge an entrance fee for day use.

What is the best time of year to jog the Appalachian Trail to Laurel Falls?

Spring and fall are ideal. Spring offers blooming rhododendrons and pleasant temperatures, while fall provides beautiful foliage. Visiting during the off-peak season or on weekdays can also help you avoid crowds, offering a more serene experience.

How does this Appalachian Trail section differ from the Laurel Falls Trail in Great Smoky Mountains National Park?

This Appalachian Trail section to Laurel Falls (Laurel Fork Falls) in Northeast Tennessee is a more rugged, traditional hiking experience. In contrast, the Laurel Falls Trail in Great Smoky Mountains National Park is a very popular, paved trail, known for its accessibility and higher visitor numbers. They are two distinct trails leading to different waterfalls.

Is the Appalachian Trail to Laurel Falls suitable for beginners?

The initial part of the hike from the US 321 trailhead is considered very easy with a gentle ascent. However, the overall trail is rated as moderate due to some rocky, muddy sections and potential steep ascents if you venture beyond the falls. Beginners should be prepared for varied terrain and wear appropriate footwear.

Is this a loop trail or an out-and-back route?

The komoot route for the Appalachian Trail to Laurel Falls is an out-and-back segment. While longer thru-hikes on the AT can connect to other trails, this specific route focuses on reaching Laurel Falls and returning the same way.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Appalachian Trail, covering about 65% of the path. It also includes sections of the Hampton Blueline Trail, which makes up about 47% of the route, connecting to the main AT.

Are there any less crowded options or insider tips for visiting Laurel Falls?

This section of the Appalachian Trail generally sees fewer crowds than the paved Laurel Falls Trail in the Great Smoky Mountains National Park, offering a more serene experience. To potentially have the falls to yourself, consider visiting on a weekday or during the early morning hours. Starting from the US 321 trailhead offers a very easy initial ascent.

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