Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running trails & routes
United States
Tennessee
Carter County
Hampton

Appalachian Trail to Laurel Falls

Moderate

4.7

(4038)

16,133

runners

Appalachian Trail to Laurel Falls

00:57

7.53km

130m

Running

The Appalachian Trail to Laurel Falls offers a refreshing escape into the Cherokee National Forest, winding through dense rhododendron forests and alongside the clear waters of Laurel Fork Creek. You'll navigate rocky and sometimes muddy sections, cross charming wooden footbridges, and eventually reach the dramatic 55-foot Laurel Falls, nestled between impressive cliffs. It's a scenic journey that feels wilder than many other waterfall trails.

To start this adventure, you can access the trail from the US 321 trailhead, connecting via the Hampton Blueline Trail, or directly from the Laurel Fork Falls Trailhead. Another option is a 1.3-mile (2.1 km) one-way route from Dennis Cove, which is mostly flat for the first mile. This trail is generally less crowded, making it a good choice if you prefer a more solitary experience.

This moderate jogging route covers 4.7 miles (7.5 km) with 443 feet (135 metres) of elevation gain, typically taking about 57 minutes. It stands out by offering a more rugged and traditional Appalachian Trail experience compared to its paved namesake in the Great Smoky Mountains National Park, even traversing sections of an old railroad bed.

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pond Mountain Wilderness

Cherokee National Forest

Waypoints

A

Start point

Parking

Get Directions

1

1.87 km

Bridge over Laurel Fork

Highlight • Bridge

This bridge crosses over the Laurel Fork waterway, which gets pretty full in the spring and summer months. You actually have to cross the water a handful of times between here and Laurel Falls.

Tip by

2

3.77 km

Laurel Falls

Highlight • Waterfall

Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail.

There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area.
If you can run up all the steps without having to hike at all, you're an absolute beast!

Tip by

B

7.53 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

7.51 km

< 100 m

Surfaces

7.51 km

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Thursday 23 July

27°C

20°C

80 %

Additional weather tips

Max wind speed: 9.0 km/h

to get more detailed weather forecasts along your route

Comments

guide_signup

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Report restricted access

Frequently Asked Questions

Where does the Appalachian Trail to Laurel Falls start and where can I park?

The most common starting point for this section of the Appalachian Trail is from the US 321 trailhead, which connects via the Hampton Blueline Trail. Parking is typically available at these trailheads. Another access point is from the Dennis Cove side.

What is the terrain like on the Appalachian Trail to Laurel Falls?

The terrain is rugged and offers a traditional AT experience. You'll encounter rocky and muddy sections, especially along the Laurel Fork Creek. There are passages squeezed by cliffs and several wooden footbridges. While much of the hike to the falls is fairly level, some parts, particularly beyond the falls towards Potato Top, can be steep and extremely rocky.

What can I see along the route to Laurel Falls?

The trail offers diverse natural beauty, including dense rhododendron forests and views along the Laurel Fork Creek. Key highlights include the Bridge over Laurel Fork and the stunning 55-foot Laurel Falls (also known as Laurel Fork Falls), a striking block waterfall. Beyond the falls, unofficial side trails can lead to vistas like Potato Top.

Is the Appalachian Trail to Laurel Falls dog-friendly?

Yes, dogs are generally allowed on this section of the Appalachian Trail within the Cherokee National Forest. However, they must be kept on a leash to protect wildlife and ensure the safety of other trail users.

Do I need a permit or pay an entrance fee for this trail?

No, there are typically no permits or entrance fees required to hike this section of the Appalachian Trail to Laurel Falls, as it is located within the Cherokee National Forest, which generally does not charge an entrance fee for day use.

What is the best time of year to jog the Appalachian Trail to Laurel Falls?

Spring and fall are ideal. Spring offers blooming rhododendrons and pleasant temperatures, while fall provides beautiful foliage. Visiting during the off-peak season or on weekdays can also help you avoid crowds, offering a more serene experience.

How does this Appalachian Trail section differ from the Laurel Falls Trail in Great Smoky Mountains National Park?

This Appalachian Trail section to Laurel Falls (Laurel Fork Falls) in Northeast Tennessee is a more rugged, traditional hiking experience. In contrast, the Laurel Falls Trail in Great Smoky Mountains National Park is a very popular, paved trail, known for its accessibility and higher visitor numbers. They are two distinct trails leading to different waterfalls.

Is the Appalachian Trail to Laurel Falls suitable for beginners?

The initial part of the hike from the US 321 trailhead is considered very easy with a gentle ascent. However, the overall trail is rated as moderate due to some rocky, muddy sections and potential steep ascents if you venture beyond the falls. Beginners should be prepared for varied terrain and wear appropriate footwear.

Is this a loop trail or an out-and-back route?

The komoot route for the Appalachian Trail to Laurel Falls is an out-and-back segment. While longer thru-hikes on the AT can connect to other trails, this specific route focuses on reaching Laurel Falls and returning the same way.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Appalachian Trail, covering about 65% of the path. It also includes sections of the Hampton Blueline Trail, which makes up about 47% of the route, connecting to the main AT.

Are there any less crowded options or insider tips for visiting Laurel Falls?

This section of the Appalachian Trail generally sees fewer crowds than the paved Laurel Falls Trail in the Great Smoky Mountains National Park, offering a more serene experience. To potentially have the falls to yourself, consider visiting on a weekday or during the early morning hours. Starting from the US 321 trailhead offers a very easy initial ascent.

Nearby routes

Hard

8

Appalachian Trail: Carvers Gap to Grassy Ridge Bald

01:06h

7.94km

340m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy