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Running trails & routes
United States
Tennessee
Carter County

Appalachian Trail to Laurel Falls

Easy

3.4

(22)

69

runners

Appalachian Trail to Laurel Falls

00:30

3.80km

80m

Running

The Appalachian Trail to Laurel Falls offers a refreshing jogging experience through dense rhododendron forests and along the clear waters of Laurel Fork Creek. You'll encounter picturesque cascades and even sections of an old railroad bed before reaching the impressive 55-foot Laurel Falls, a block waterfall dramatically set between cliffs.…

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pond Mountain Wilderness

Cherokee National Forest

Waypoints

A

Start point

Get Directions

1

22 m

Appalachian Trail next to the water

Highlight (Segment) • Bridge

This section of the Appalachian Trail leads from Dennis Cove to Laurel Falls. The trail starts off pretty wide with lots of areas on the side of the trail to …

Tip by

2

1.90 km

Laurel Falls

Highlight • Waterfall

Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. …

Tip by

B

3.80 km

End point

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Way Types & Surfaces

Way Types

3.79 km

Surfaces

3.79 km

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Elevation

Elevation

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Weather

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Today

Thursday 23 July

24°C

18°C

82 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Appalachian Trail to Laurel Falls?

The trail is typically accessed from trailheads near Hampton or Johnson City, TN. Common starting points include the Hampton Blueline Trail or Dennis Cove Trailhead. Specific parking availability can vary, so it's always a good idea to check local resources before heading out.

Is the Appalachian Trail to Laurel Falls suitable for jogging?

The Komoot route for the Appalachian Trail to Laurel Falls is rated as easy and covers approximately 3.8 km (2.36 miles) with a manageable elevation gain, making it generally suitable for jogging. However, be aware that while initial sections might be wide and level, the terrain closer to Laurel Falls can become rocky with tree roots and steep steps, especially the final 0.3 miles. This might require a run-hike approach for some.

Are dogs allowed on this trail?

Yes, dogs are generally allowed on the Appalachian Trail and within the Pond Mountain Wilderness. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles, including packing out all pet waste.

What is the best time of year to visit Laurel Falls?

Spring and fall are often considered the best times to visit. In spring, you can enjoy lush rhododendron forests and mountain-laurel blooms. Fall offers vibrant foliage. Summer can be warm and humid, while winter conditions can bring ice and snow, making the rocky sections more challenging. Always check current weather and trail conditions before your visit.

Do I need a permit or pay an entrance fee for the Pond Mountain Wilderness?

No, there are typically no permits or entrance fees required to access the Appalachian Trail or the Pond Mountain Wilderness area where this trail is located. However, always respect wilderness regulations and practice Leave No Trace principles.

What can I see along the route to Laurel Falls?

The route offers beautiful natural scenery. You'll pass by the Appalachian Trail next to the water, often featuring a sturdy wooden footbridge over Laurel Fork Creek. The highlight of the journey is the stunning Laurel Falls, a 55-foot river-wide block waterfall.

What is the terrain like on the Appalachian Trail to Laurel Falls?

The Komoot route is rated easy. Initially, parts of the trail can be wide, fairly level, and follow an old railroad bed, which is good for jogging. However, as you approach Laurel Falls, the terrain becomes more challenging with rocky paths, tree roots, and a very steep final section featuring a long series of rock steps descending to the waterfall. Be prepared for varied surfaces.

How long does it take to jog this section of the Appalachian Trail to Laurel Falls?

The Komoot tour estimates a jogging duration of approximately 30 minutes for the 3.8 km (2.36 miles) route. This duration can vary based on your fitness level, the specific conditions of the trail, and how much time you spend enjoying the scenery at Laurel Falls.

Does this trail intersect with other well-known paths?

Yes, this route is primarily along the Appalachian Trail, which is a well-known long-distance hiking trail. The Komoot tour follows sections of the Appalachian Trail for its entire duration.

Are there any specific challenges or considerations for jogging this trail?

While the Komoot route is rated easy, the terrain can become challenging closer to Laurel Falls with rocky sections, roots, and steep steps. These parts require careful footing and might be better suited for power-hiking than continuous jogging. Always wear appropriate trail running shoes with good grip, and be mindful of potential muddy spots, especially after rain.

Is the Appalachian Trail to Laurel Falls a loop trail or an out-and-back?

The Komoot route for the Appalachian Trail to Laurel Falls is an out-and-back trail. You will follow the same path to reach Laurel Falls and then return the way you came. This allows you to experience the scenery from both directions.

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