3.4
(22)
69
runners
00:30
3.80km
80m
Running
The Appalachian Trail to Laurel Falls offers a refreshing jogging experience through dense rhododendron forests and along the clear waters of Laurel Fork Creek. You'll encounter picturesque cascades and even sections of an old railroad bed before reaching the impressive 55-foot Laurel Falls, a block waterfall dramatically set between cliffs.…
Last updated: June 9, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Pond Mountain Wilderness
Waypoints
Start point
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22 m
Highlight (Segment) • Bridge
Tip by
1.90 km
Highlight • Waterfall
Tip by
3.80 km
End point
Way Types & Surfaces
Way Types
3.79 km
Surfaces
3.79 km
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Elevation
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Weather
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Today
Thursday 23 July
24°C
18°C
82 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The trail is typically accessed from trailheads near Hampton or Johnson City, TN. Common starting points include the Hampton Blueline Trail or Dennis Cove Trailhead. Specific parking availability can vary, so it's always a good idea to check local resources before heading out.
The Komoot route for the Appalachian Trail to Laurel Falls is rated as easy and covers approximately 3.8 km (2.36 miles) with a manageable elevation gain, making it generally suitable for jogging. However, be aware that while initial sections might be wide and level, the terrain closer to Laurel Falls can become rocky with tree roots and steep steps, especially the final 0.3 miles. This might require a run-hike approach for some.
Yes, dogs are generally allowed on the Appalachian Trail and within the Pond Mountain Wilderness. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles, including packing out all pet waste.
Spring and fall are often considered the best times to visit. In spring, you can enjoy lush rhododendron forests and mountain-laurel blooms. Fall offers vibrant foliage. Summer can be warm and humid, while winter conditions can bring ice and snow, making the rocky sections more challenging. Always check current weather and trail conditions before your visit.
No, there are typically no permits or entrance fees required to access the Appalachian Trail or the Pond Mountain Wilderness area where this trail is located. However, always respect wilderness regulations and practice Leave No Trace principles.
The route offers beautiful natural scenery. You'll pass by the Appalachian Trail next to the water, often featuring a sturdy wooden footbridge over Laurel Fork Creek. The highlight of the journey is the stunning Laurel Falls, a 55-foot river-wide block waterfall.
The Komoot route is rated easy. Initially, parts of the trail can be wide, fairly level, and follow an old railroad bed, which is good for jogging. However, as you approach Laurel Falls, the terrain becomes more challenging with rocky paths, tree roots, and a very steep final section featuring a long series of rock steps descending to the waterfall. Be prepared for varied surfaces.
The Komoot tour estimates a jogging duration of approximately 30 minutes for the 3.8 km (2.36 miles) route. This duration can vary based on your fitness level, the specific conditions of the trail, and how much time you spend enjoying the scenery at Laurel Falls.
Yes, this route is primarily along the Appalachian Trail, which is a well-known long-distance hiking trail. The Komoot tour follows sections of the Appalachian Trail for its entire duration.
While the Komoot route is rated easy, the terrain can become challenging closer to Laurel Falls with rocky sections, roots, and steep steps. These parts require careful footing and might be better suited for power-hiking than continuous jogging. Always wear appropriate trail running shoes with good grip, and be mindful of potential muddy spots, especially after rain.
The Komoot route for the Appalachian Trail to Laurel Falls is an out-and-back trail. You will follow the same path to reach Laurel Falls and then return the way you came. This allows you to experience the scenery from both directions.
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