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Routes
Running trails & routes
United States
Tennessee
Carter County

Appalachian Trail: Shook Branch to Watauga Dam

Routes
Running trails & routes
United States
Tennessee
Carter County

Appalachian Trail: Shook Branch to Watauga Dam

Moderate

4.6

(7295)

10,285

runners

Appalachian Trail: Shook Branch to Watauga Dam

01:06

8.92km

120m

Running

Embark on a moderate jogging route along the Appalachian Trail, covering 5.5 miles (8.9 km) with an elevation gain of 400 feet (122 metres). This section, estimated to take 1 hour and 6 minutes, offers continuous views of Watauga Lake. You will jog through hardwood forests, where mountain laurel and…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

4.46 km

Watauga Dam and Reservoir

Highlight • Monument

The Appalachian Trail passes right over the top of Watauga Dam and looks over Watauga Lake. With the Pond Mountain Wilderness to the south and the Big Laurel Branch Wilderness …

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B

8.92 km

End point

Parking

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Way Types & Surfaces

Way Types

8.32 km

600 m

Surfaces

8.32 km

600 m

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Elevation

Elevation

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Weather

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Today

Wednesday 20 May

29°C

16°C

45 %

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Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Appalachian Trail: Shook Branch to Watauga Dam section?

You can find convenient parking near the Shook Branch Recreation Area, which serves as the starting point for this section of the Appalachian Trail.

Is the Appalachian Trail: Shook Branch to Watauga Dam section dog-friendly?

Yes, dogs are welcome on this trail. However, they must be kept on a leash at all times to ensure the safety of wildlife and other trail users.

What is the best time of year to jog this section of the Appalachian Trail?

The trail is open year-round, but it is particularly popular in warmer seasons. Spring and early summer offer beautiful displays of mountain laurel and rhododendron in bloom, while fall provides stunning foliage. The trail offers gorgeous lake views throughout the year.

Are there any permits or entrance fees required for this trail in Cherokee National Forest?

No, there are typically no permits or entrance fees required to access this section of the Appalachian Trail within the Cherokee National Forest.

How long does it typically take to jog the Appalachian Trail from Shook Branch to Watauga Dam?

The one-way distance to Watauga Dam is approximately 4 miles, making the full out-and-back route about 6.2 miles. The average jogging duration for the full route is around 1 hour and 6 minutes, but this can vary based on your pace and stops.

Is this trail suitable for beginners?

This trail is generally considered easy to moderate. While it has a gradual elevation gain and some rocky sections, it's often described as suitable for all skill levels. However, good fitness is recommended due to slight steepness in parts.

What is the terrain like on the Appalachian Trail from Shook Branch to Watauga Dam?

The path is primarily dirt with some rocky sections. It climbs gradually at first near Shook Branch, then becomes steeper as it moves away from the lake. Some areas might pose a falling risk for those with low stamina or balancing issues due to the rocky crossings.

What kind of scenery can I expect along the trail?

You'll be treated to continuous gorgeous lake views of Watauga Lake. The trail winds through hardwood forests, featuring mountain laurel and rhododendron thickets. Once past the marina area, the trail offers a sense of solitude amidst natural beauty.

What are the main points of interest along this section of the Appalachian Trail?

A significant highlight is crossing directly over the Watauga Dam and Reservoir, which offers expansive views of Watauga Lake and the Watauga River Gorge. The dam itself has historical significance, once being the highest earth dam in the world.

Does this section of the Appalachian Trail intersect with other paths?

Yes, this route is entirely part of the iconic Appalachian Trail. While you'll be on the Appalachian Trail for 100% of the route, it's important to note that the Appalachian Trail itself is a long-distance path that intersects with many local trails and roads along its entire length.

Are there any camping spots or facilities available near the trail?

Yes, there are a few camping spots with fire pits located towards Watauga Lake and near the trail for those interested in an overnight experience. The Shook Branch Recreation Area at the trailhead also offers convenient access to facilities.

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