East Coast Greenway (NC)
East Coast Greenway (NC)
2.7
(18)
66
riders
05:11
85.9km
410m
Cycling
The East Coast Greenway in North Carolina offers a challenging touring cycling experience, spanning 53.4 miles (85.9 km) with a significant 1335 feet (407 metres) of elevation gain. You will cycle through a diverse landscape, from the bustling streets of cities like Durham and Raleigh to the quiet, extensive pine,…
Last updated: April 23, 2026
Waypoints
Start point
Parking
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1.30 km
Highlight • Rest Area
Tip by
2.56 km
Highlight • Rest Area
Tip by
8.78 km
Highlight (Segment) • Natural
Tip by
20.1 km
Highlight (Segment) • Trail
Tip by
85.9 km
End point
Parking
Way Types & Surfaces
Way Types
82.6 km
2.57 km
786 m
Surfaces
59.4 km
11.1 km
9.84 km
5.51 km
< 100 m
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Elevation
Highest point (140 m)
Lowest point (70 m)
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Weather
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Tuesday 19 May
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This route was planned by komoot.
This route primarily utilizes sections of the East Coast Greenway in the Triangle region of North Carolina. Good access points with parking include areas near the Fred G. Bond Metro Park in Cary, which is a significant facility along the way. The route also incorporates parts of the American Tobacco Trail, which has multiple parking areas along its length in Durham, Cary, and Apex.
Yes, many sections of the East Coast Greenway in North Carolina, especially the dedicated greenways like those in the Triangle area, are dog-friendly. Dogs are generally welcome on a leash. Always check local regulations for specific parks or trail segments you plan to visit, as rules can vary.
The best times to cycle this route are typically spring and fall. During these seasons, the weather is generally mild and pleasant, with comfortable temperatures for cycling. Summers can be hot and humid, while winters can bring colder temperatures, though snow is less common in this region.
No, you do not typically need permits or have to pay entrance fees to cycle the East Coast Greenway (NC) or its connecting greenways like the American Tobacco Trail. Access to these public trails is generally free.
This route offers a varied terrain experience. It includes extensive paved sections, particularly along the American Tobacco Trail, which is known for its relatively flat and smooth surface. You may also encounter some crushed gravel paths and back roads. The overall landscape includes forests, residential areas, and some urban sections.
You'll experience a diverse range of scenery. The route passes through thriving cities like Cary, residential neighborhoods, and natural areas. Expect to see extensive pine, oak, and hickory forests, especially around areas like the White Oak Creek Wetlands. You might also spot various wildlife in these natural settings.
Along this route, you'll find several points of interest. The Fred G. Bond Metro Park offers facilities and green space. You might also encounter a peaceful Bench at Black Creek, perfect for a rest. A significant portion of the route follows the American Tobacco Trail, which is a popular greenway itself.
Yes, this route is a significant part of the East Coast Greenway (NC) and also incorporates sections of other popular local trails. Notably, it extensively uses the American Tobacco Trail and the White Oak Creek Greenway (Cary).
While the overall East Coast Greenway in North Carolina can be challenging due to varied completion levels, this specific route in the Triangle region is largely on dedicated greenways, making it more accessible. However, its length of over 85 km and 'difficult' rating suggest it's best suited for cyclists with some experience, rather than absolute beginners, especially if attempting the full distance.
For a touring bicycle trip on this route, pack essentials like water, snacks, a repair kit (spare tube, pump, levers), and appropriate cycling attire. Given the varied terrain and potential for longer distances, consider bringing navigation tools, sun protection, and layers of clothing. If you plan to stop at facilities, a lock for your bike is also advisable.
Yes, especially in the more developed sections within the Triangle region. The route passes through or near urban areas like Cary, where you can find cafes, restaurants, and public restrooms. Facilities like Fred G. Bond Metro Park also offer amenities.