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Routes
Bike touring routes & trails
United States
North Carolina
Wake County
Cary

East Coast Greenway (NC)

Hard

2.7

(18)

66

riders

East Coast Greenway (NC)

05:11

85.9km

410m

Cycling

The East Coast Greenway in North Carolina offers a challenging touring cycling experience, spanning 53.4 miles (85.9 km) with a significant 1335 feet (407 metres) of elevation gain. You will cycle through a diverse landscape, from the bustling streets of cities like Durham and Raleigh to the quiet, extensive pine,…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

1.30 km

Bench at Black Creek

Highlight • Rest Area

Nice place for a break near the creek.

Tip by

2

2.56 km

Fred G. Bond Metro Park

Highlight • Rest Area

Also accessible for wheelchairs.

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3

8.78 km

White Oak Creek Wetlands

Highlight (Segment) • Natural

The White Oak Creek Greenway has a total length of 7.38 miles and leads from Bond Park in a western direction. It follows the creek of the same name and …

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4

20.1 km

American Tobacco Trail

Highlight (Segment) • Trail

This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that …

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B

85.9 km

End point

Parking

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Way Types & Surfaces

Way Types

82.6 km

2.57 km

786 m

Surfaces

59.4 km

11.1 km

9.84 km

5.51 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (70 m)

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Weather

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Tuesday 19 May

35°C

20°C

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This route was planned by komoot.

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Frequently Asked Questions

What are the main access points and parking options for this route?

This route primarily utilizes sections of the East Coast Greenway in the Triangle region of North Carolina. Good access points with parking include areas near the Fred G. Bond Metro Park in Cary, which is a significant facility along the way. The route also incorporates parts of the American Tobacco Trail, which has multiple parking areas along its length in Durham, Cary, and Apex.

Is the East Coast Greenway (NC) dog-friendly?

Yes, many sections of the East Coast Greenway in North Carolina, especially the dedicated greenways like those in the Triangle area, are dog-friendly. Dogs are generally welcome on a leash. Always check local regulations for specific parks or trail segments you plan to visit, as rules can vary.

What is the best time of year to cycle this route?

The best times to cycle this route are typically spring and fall. During these seasons, the weather is generally mild and pleasant, with comfortable temperatures for cycling. Summers can be hot and humid, while winters can bring colder temperatures, though snow is less common in this region.

Do I need any permits or pay entrance fees to cycle this route?

No, you do not typically need permits or have to pay entrance fees to cycle the East Coast Greenway (NC) or its connecting greenways like the American Tobacco Trail. Access to these public trails is generally free.

What is the terrain like on this section of the East Coast Greenway?

This route offers a varied terrain experience. It includes extensive paved sections, particularly along the American Tobacco Trail, which is known for its relatively flat and smooth surface. You may also encounter some crushed gravel paths and back roads. The overall landscape includes forests, residential areas, and some urban sections.

What kind of scenery and natural features can I expect?

You'll experience a diverse range of scenery. The route passes through thriving cities like Cary, residential neighborhoods, and natural areas. Expect to see extensive pine, oak, and hickory forests, especially around areas like the White Oak Creek Wetlands. You might also spot various wildlife in these natural settings.

What are some notable points of interest along the way?

Along this route, you'll find several points of interest. The Fred G. Bond Metro Park offers facilities and green space. You might also encounter a peaceful Bench at Black Creek, perfect for a rest. A significant portion of the route follows the American Tobacco Trail, which is a popular greenway itself.

Does this route intersect with other well-known trails?

Yes, this route is a significant part of the East Coast Greenway (NC) and also incorporates sections of other popular local trails. Notably, it extensively uses the American Tobacco Trail and the White Oak Creek Greenway (Cary).

Is this route suitable for beginner touring cyclists?

While the overall East Coast Greenway in North Carolina can be challenging due to varied completion levels, this specific route in the Triangle region is largely on dedicated greenways, making it more accessible. However, its length of over 85 km and 'difficult' rating suggest it's best suited for cyclists with some experience, rather than absolute beginners, especially if attempting the full distance.

What should I pack for a cycling trip on this route?

For a touring bicycle trip on this route, pack essentials like water, snacks, a repair kit (spare tube, pump, levers), and appropriate cycling attire. Given the varied terrain and potential for longer distances, consider bringing navigation tools, sun protection, and layers of clothing. If you plan to stop at facilities, a lock for your bike is also advisable.

Are there amenities like cafes or restrooms along the route?

Yes, especially in the more developed sections within the Triangle region. The route passes through or near urban areas like Cary, where you can find cafes, restaurants, and public restrooms. Facilities like Fred G. Bond Metro Park also offer amenities.

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