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Hiking trails & Routes
United States
Tennessee
Morgan County

North Old Mac and Spicewood Trail Loop

Moderate

3.1

(14)

51

hikers

North Old Mac and Spicewood Trail Loop

04:17

13.2km

590m

Hiking

Hike the moderate 8.2-mile North Old Mac and Spicewood Trail Loop in Frozen Head State Park, featuring mountain views and a fire tower.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Frozen Head State Park

Waypoints

A

Start point

Get Directions

1

42 m

Old Mac Trailhead

Highlight • Trail

There is plenty of parking at the trailhead, a gazebo with picnic tables, restrooms, and a trail map. From here you have great access to three different trails up Old Mac.

Tip by

2

2.30 km

Spicewood Trail

Highlight (Segment) • Trail

The trail is a gorgeous green corridor that sports a variety of wildflowers in warmer months, The path is rocky like the bed of a creek and can be a …

Tip by

3

6.57 km

Frozen Head Lookout Tower

Highlight • Viewpoint

From here you get splendid views across Frozen Head. The climb up via the trail is steep but well worth the views! The lookout tower has picnic tables near its base.

Tip by

4

7.20 km

Tub Spring Campsite

Highlight • Rest Area

The campsite is just north of the trail junction and has picnic tables and a couple of nice firepits. Backcountry camping in Frozen Head requires a reservation permit which can be obtained for $5 by calling the park office.

Tip by

5

7.59 km

Panther Gap

Highlight • Mountain Pass

The North Old Mac Trail is a relatively easy descent from here. You can also head south to the Panther Gap Rockhouse, a sandstone overhang that makes for a great picnic spot.

Tip by

6

9.33 km

North Old Mac Trail

Highlight (Segment) • Trail

This is the easiest route down from Old Mac and sports a variety of beautiful wildflowers in the spring.

Tip by

B

13.2 km

End point

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Way Types & Surfaces

Way Types

13.1 km

< 100 m

Surfaces

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Elevation

Elevation

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Weather

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Today

Monday 18 May

27°C

16°C

12 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the North Old Mac and Spicewood Trail Loop?

This loop is generally considered moderate to strenuous. While not the most difficult mountain hike, it's not typically recommended for absolute beginners due to varied ascents and descents. The route covers over 13 km (8 miles) with significant elevation changes.

What are the main highlights and viewpoints along the route?

A major highlight is the Frozen Head Lookout Tower at the peak of Frozen Head Mountain, offering panoramic 360-degree views. You'll also traverse sections of the North Old Mac Trail and Spicewood Trail, passing through areas like Panther Gap.

Where can I park to access the North Old Mac and Spicewood Trail Loop?

The loop typically starts from the Old Mac Trailhead within Frozen Head State Park. Parking is usually available at the park's main access points. It's always a good idea to check the park's official website for current parking information and any potential fees.

Is the North Old Mac and Spicewood Trail Loop dog-friendly?

Yes, dogs are generally allowed on trails within Frozen Head State Park, including this loop. However, they must be kept on a leash at all times. Please remember to pack out any waste.

Do I need any permits or pay an entrance fee for Frozen Head State Park?

Frozen Head State Park typically does not charge an entrance fee for day use. However, if you plan to use backcountry campsites, such as Tub Spring Campsite, a permit is required. Always check the official Frozen Head State Park website for the most up-to-date information on fees and permit requirements.

What is the best time of year to hike this loop?

Spring is beautiful with wildflowers, and the views are often clear. While November might offer a more

What is the terrain like on the North Old Mac and Spicewood Trail Loop?

You can expect mountainous terrain with varied ascents and descents, winding through deciduous forests. The North Old Mac Trail often features a nice leafy single track. Some sections, particularly if you include parts of the South Old Mac Trail, may have roots and rocks. The trail includes walking along ridges and near streams.

Are there water sources available along the trail?

Yes, there are multiple water sources along the trail, including Tub Spring Campsite. However, it's always recommended to carry sufficient water for your hike and to filter or treat any natural water sources before drinking.

Does this loop connect with other trails in Frozen Head State Park?

Yes, the North Old Mac and Spicewood Trail Loop is part of a larger network. The route itself includes sections of the North Old Mac Trail (49%) and Spicewood Trail (36%). It also intersects with or runs alongside parts of the Chimney Top Trail, South Old Mac Trail, and Interpretive Trail, among others.

What's an insider tip for hiking the North Old Mac and Spicewood Trail Loop?

While the South Old Mac Trail is known for a strenuous climb, the North Old Mac Trail offers a gentler, longer, and slightly less steep descent if you're returning from the fire tower. Additionally, trail signs can sometimes be confusing, so it's highly advisable to carry a reliable map or use a GPS device like komoot for navigation.

Is the North Old Mac and Spicewood Trail Loop suitable for families with young children?

Given its moderate to strenuous difficulty, significant distance, and elevation changes, this loop is generally not recommended for families with young children or those new to hiking. More experienced, active families might enjoy it, but beginners or those seeking a leisurely stroll should look for easier trails within Frozen Head State Park.

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