North and South Old Mac Trail Loop

The loop typically begins at the Old Mac Trailhead within Frozen Head State Park. There is parking available at the trailhead.

This loop is generally considered to be of moderate to difficult difficulty. While individual sections like the South Old Mac Trail are rated moderate, the overall loop presents a substantial challenge due to significant elevation changes, including an approximately 1800-foot climb over about 2.5 miles on the South Old Mac Trail. It's a pretty serious hike, especially if carrying a pack.

The terrain features significant elevation changes with steep climbs and descents. It's primarily natural singletrack, often leafy, and can be muddy after rain, especially on the North side. You'll encounter roots and rocks, so sturdy footwear is recommended.

Hikers will experience diverse Appalachian terrain and scenic woodlands. The trail winds through mostly deciduous forests, offering pleasant views. In early spring, the area is known for its rich display of wildflowers. The South Old Mac Trail often runs alongside a creek, while the North Old Mac Trail offers glimpses of Big Cove below and distant mountains. A major highlight is the panoramic view from the Frozen Head Lookout Tower.

Key highlights include the Frozen Head Lookout Tower, which offers expansive panoramic views. You'll also pass through Panther Gap and can find Tub Spring Campsite via a short spur trail, a historical point of interest.

Yes, Frozen Head State Park generally allows dogs on trails, but they must be kept on a leash at all times. Please remember to pack out all pet waste.

There are typically no entrance fees for day use at Frozen Head State Park. However, if you plan an overnight stay, a permit is required for backcountry camping. Always check the official park website for the most current regulations before your visit.

Spring is particularly beautiful due to the abundance of wildflowers. Fall offers stunning foliage. Summer can be hot and humid, while winter may bring colder temperatures and potential for ice or snow at higher elevations. Always check weather conditions before heading out.

The entire loop, which is approximately 11.7 km (7.2 miles), typically takes around 3 hours and 54 minutes to complete, depending on your pace and how long you spend at viewpoints.

Yes, the route primarily follows the North Old Mac Trail and the South Old Mac Trail. It also incorporates segments of the Fire Tower Trail and Old Mac Trail Connector, and briefly touches parts of the Judge Branch Trail and W Lookout Tower Trail.

Many hikers find starting on the South Old Mac Trail to tackle the steeper climb first, then enjoying a more gradual descent on the North Old Mac Trail. The area is also known for the extreme Barkley Marathons, so be prepared for a challenging experience regardless of your direction.