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Routes
Running trails & routes
United States
North Carolina
Mcdowell County

Linville Falls Trail

Moderate

4.9

(9775)

9,776

runners

Linville Falls Trail

00:53

6.59km

180m

Running

Lace up your shoes for a moderate jogging experience on the Linville Falls Trail. This 4.1-mile (6.6 km) route takes you through a beautiful forest, where you'll see virgin hemlock, white pine, and various hardwoods. You'll gain 584 feet (178 metres) in elevation, a journey that typically takes about 52…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Blue Ridge Parkway

Pisgah National Forest

Waypoints

A

Start point

Parking

Get Directions

1

2.27 km

Plunge Basin Waterfall

Highlight • Waterfall

The viewpoints at the ends of the Plunge Basin spur trails are some of the most secluded overlooks at Linville Falls. The trails getting to the overlooks aren't used as …

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2

4.21 km

Linville Falls Upper Falls

Highlight • Waterfall

It is 5km off the Parkway but worth taking side trip.
It is one of the main attractions in the area so could be a bit busy.
There is whole …

Tip by

3

4.86 km

Chimney View of Linville Falls

Highlight • Viewpoint

Great vantage point so you can see the waterfall from a sufficient distance

Translated by Google •

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4

5.27 km

Along the Erwin's View trail, you will see 4 different perspectives of Linville Falls. Watch the water move along a narrow canyon before plunging over the falls in a strong torrent.

Tip by

B

6.59 km

End point

Parking

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Way Types & Surfaces

Way Types

6.26 km

318 m

Surfaces

6.34 km

239 m

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Elevation

Elevation

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Weather

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Today

Sunday 17 May

28°C

14°C

36 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park for the Linville Falls Trail?

Parking is available at the Linville Falls Visitor Center, which serves as the primary trailhead for accessing the various paths leading to the falls and overlooks. It's located directly off the Blue Ridge Parkway.

Are there any permits or fees required to access the Linville Falls Trail or the Blue Ridge Parkway?

No, there are typically no permits or entrance fees required to access the Linville Falls Trail or to drive along the Blue Ridge Parkway itself. However, it's always a good idea to check the National Park Service website for any current alerts or temporary closures.

Is the Linville Falls Trail dog-friendly?

Yes, dogs are generally allowed on the trails at Linville Falls, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the area pristine for all visitors.

What is the best time of year to jog the Linville Falls Trail?

Spring and autumn are excellent times to jog the trail. In spring, you'll see a vibrant display of wildflowers, while autumn offers stunning red and golden foliage. Summer can be pleasant, but trails may be more crowded. Always check current conditions, as parts of the trail or visitor center may experience closures due to damage.

How challenging is the Linville Falls Trail for jogging?

The overall difficulty ranges from moderate to strenuous. The initial sections, like the first half-mile of the Erwins View Trail from the visitor center, are relatively flat and wide, suitable for light jogging. However, paths to the Plunge Basin and the base of the falls are strenuous, featuring steep steps, significant elevation changes, and rocky, uneven surfaces. These sections are better suited for experienced trail runners or fast hiking rather than continuous jogging.

What is the terrain like on the Linville Falls Trail?

The trail begins with a wide gravel path through a forest. As you continue, the terrain becomes more varied. Expect blocky, cliff-lined descents to overlooks, and rocky, uneven paths with steep steps and roots, especially on routes to the Plunge Basin and the bottom of the falls. Some sections involve considerable elevation gain.

What are the main viewpoints and natural features along the trail?

The trail offers multiple spectacular views of Linville Falls and the surrounding gorge. Key highlights include the Plunge Basin Waterfall, Linville Falls Upper Falls, Chimney View of Linville Falls, and View of Linville Falls from Erwin's View. You'll also experience remnants of a virgin hemlock forest and views of the Linville River.

Does the Linville Falls Trail connect with other paths?

Yes, the route incorporates sections of several official trails. You'll find yourself on parts of the Erwin's View Trail, Plunge Basin Trail, Marion Wright, Linville Falls Trail, and Gulf Contour.

Is the Linville Falls Trail a loop?

The Linville Falls Trail system consists of several interconnected paths leading to various overlooks and the falls. While you can create a loop by combining certain sections, the primary routes to the main viewpoints are generally out-and-back from the visitor center, or involve navigating a network of trails that aren't a single continuous loop.

Is the Linville Falls Trail suitable for families?

The initial, wider gravel sections of the trail are suitable for families. However, paths leading to the lower falls and Plunge Basin are steep, rocky, and have many steps, making them challenging for young children or those with mobility issues. Families with younger children might prefer sticking to the easier, upper overlooks.

Are there any tips for experiencing the Linville Falls Trail, especially for jogging?

For a more continuous jogging experience, focus on the initial, less steep sections of the Erwin's View Trail. If you're looking to reach the more strenuous viewpoints like the Plunge Basin or the base of the falls, be prepared to transition to power hiking or walking due to the steep, rocky, and uneven terrain. Always wear appropriate footwear and check for any trail closures before you go.

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