Samuel H. Morgan Regional Trail

The full route, as mapped on komoot, is approximately 10.9 km (6.8 miles) and takes about 1 hour and 7 minutes to jog. This duration is an estimate and can vary based on your pace and stops.

Yes, the trail is generally considered easy and suitable for beginners. It features a smooth, paved asphalt surface. While there are some moderate changes in elevation as it climbs away from the river, it's largely accessible for various skill levels, especially for shorter runs.

The trail runs along the east side of the Mississippi River in St. Paul, connecting various parks. While specific parking lots aren't detailed in the provided information, you can often find parking near connected parks like Crosby Farm Regional Park or Indian Mounds Regional Park, or other access points along Shepard/Warner Road. Always check local signage for parking regulations.

You can expect diverse scenery, including gorgeous views of the Mississippi River and downtown St. Paul, with glimpses of the city skyline, the Cathedral, and the High Bridge. Parts of the trail run directly alongside the river, offering vistas of West St. Paul and Harriet Island. It also winds through tranquil forested areas and showcases St. Paul's redeveloped riverfront. Be aware that some sections may pass through more industrial areas or alongside busy roads.

The trail is enjoyable in many seasons. For pleasant jogging conditions, spring and fall offer mild temperatures and beautiful foliage. Summer is also popular, but be prepared for warmer weather. Winter jogging is possible, but conditions can vary, so check for snow and ice before heading out.

The trail itself, known as the Sam Morgan Regional Trail, is a quintessential part of St. Paul's extensive trail system. It connects Crosby Farm Regional Park to Indian Mounds Regional Park. You'll also find amenities like lighting, benches, bike racks, and litter receptacles along the way. The route also passes by Upper Landing Park.

Yes, the trail is an important route within St. Paul's extensive trail system. It runs concurrently with the Mississippi River Trail (Minnesota), Samuel H. Morgan Regional Trail, United States Bicycle Route 20 (Minnesota), and United States Bicycle Route 45. It also intersects with sections of the Saint Paul Grand Round, Big Rivers Regional Trail, and other local paths.

While the trail is generally multi-use, specific dog regulations are not provided. Typically, regional trails in St. Paul allow leashed dogs. It's always best to check the Saint Paul Department of Parks and Recreation website for the most current pet policies.

No, there are no permits or entrance fees required to use the Samuel H. Morgan Regional Trail itself. It is a public regional trail.

It's important to note that segments of the Samuel H. Morgan Regional Trail have undergone significant reconstruction. While much of the work was expected to be substantially complete by late 2025, temporary closures, detours, and warnings about heavy equipment and obstacles, especially during daytime hours, may still be in effect. Always check the latest updates from the Saint Paul Department of Parks and Recreation before planning your visit to ensure open access and safe conditions.